Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Indonesian Sambal Fish With Turmeric Sticky Rice
Fish
Indonesian Sambal Fish With Turmeric Sticky Rice
star
4.5
520
Kcal
34 g
Protein
51 g
Carbs
20 g
Fats
Chicken Tikka with French Bean & Cauliflower
Chicken
Chicken Tikka with French Bean & Cauliflower
star
4.5
528
Kcal
35 g
Protein
16 g
Carbs
38 g
Fats
Spanish Fish Paprika with Batatas Bravas Wedges
Fish
Spanish Fish Paprika with Batatas Bravas Wedges
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Tandoori vegetable Rice Bowl with Green Chili Chutney
Vegetarian
Tandoori vegetable Rice Bowl with Green Chili Chutney
star
4.5
472
Kcal
18 g
Protein
55 g
Carbs
20 g
Fats
Gochujang Honey Chicken with Sesame Udon Noodles & Pak Choi
Chicken
Gochujang Honey Chicken with Sesame Udon Noodles & Pak Choi
star
4.5
524
Kcal
35 g
Protein
51 g
Carbs
20 g
Fats
Achiote Roast Beef with Orange Rice
Beef
Achiote Roast Beef with Orange Rice
star
4.5
533
Kcal
36 g
Protein
50 g
Carbs
21 g
Fats
Moroccan Tofu & Veggie Stew With Protein Bread
Vegetarian
Moroccan Tofu & Veggie Stew With Protein Bread
star
4.5
404
Kcal
27 g
Protein
15 g
Carbs
28 g
Fats
chicken Hara Pyaz With Pudina Naan
Chicken
chicken Hara Pyaz With Pudina Naan
star
4.5
526
Kcal
34 g
Protein
48 g
Carbs
22 g
Fats
Adana Beef Kabab With Sumac Veggie Mix
Beef
Adana Beef Kabab With Sumac Veggie Mix
star
4.5
532
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Lemon Thyme Roast Chicken with Couscous & Roasted Veg
Chicken
Lemon Thyme Roast Chicken with Couscous & Roasted Veg
star
4.5
511
Kcal
36 g
Protein
49 g
Carbs
19 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.7
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.8
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.4
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.4
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.4
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

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Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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