Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Greek olive and oregano beef with whole wheat pita
Beef
Greek olive and oregano beef with whole wheat pita
star
4.5
521
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Kashmiri Paneer Mutter Masala with dry fruit pulao
Vegetarian
Kashmiri Paneer Mutter Masala with dry fruit pulao
star
4.5
426
Kcal
17 g
Protein
49 g
Carbs
18 g
Fats
Garlic Rosemary Beef with Cheesy vegetable mix
Beef
Garlic Rosemary Beef with Cheesy vegetable mix
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Mughlai red mutton masala with sesame naan
Lamb
Top Seller star
Mughlai red mutton masala with sesame naan
star
4.5
587
Kcal
35 g
Protein
60 g
Carbs
23 g
Fats
Szechuan Beef with keto vegetable medley
Beef
Szechuan Beef with keto vegetable medley
star
4.5
530
Kcal
34 g
Protein
13 g
Carbs
38 g
Fats
Arugula, Halloumi, and Roasted Bell Pepper Salad with Olive Herb Dressing
Vegetarian
Arugula, Halloumi, and Roasted Bell Pepper Salad with Olive Herb Dressing
star
4.5
487
Kcal
22 g
Protein
12 g
Carbs
39 g
Fats
Habanero Roasted Chicken with golden corn rice
Chicken
Habanero Roasted Chicken with golden corn rice
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Mediterranean three-grain tabbouleh with mixed herbs and crisp
Vegan
Mediterranean three-grain tabbouleh with mixed herbs and crisp
star
4.5
501
Kcal
23 g
Protein
55 g
Carbs
21 g
Fats
Tikhari Macchi with Sesame Naan
Fish
Tikhari Macchi with Sesame Naan
star
4.5
527
Kcal
33 g
Protein
56 g
Carbs
19 g
Fats
Mediterranean halloumi & herb couscous bowl
Vegetarian
Mediterranean halloumi & herb couscous bowl
star
4.5
505
Kcal
24 g
Protein
55 g
Carbs
21 g
Fats
Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Pasta ala verdura with parmesan chicken
Chicken
Pasta ala verdura with parmesan chicken
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Classic Philly Cheesesteak Sandwich with Caramelized Onions
Beef
Classic Philly Cheesesteak Sandwich with Caramelized Onions
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Pomegranate Molasses Chicken with Freekeh and Minted Yogurt
Chicken
Pomegranate Molasses Chicken with Freekeh and Minted Yogurt
star
4.5
732
Kcal
63 g
Protein
75 g
Carbs
22 g
Fats
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
Fish
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
star
4.5
773
Kcal
61 g
Protein
78 g
Carbs
24 g
Fats
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
Beef
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
star
4.5
749
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Bbq ranch chicken salad with cheddar and greens
Chicken
Bbq ranch chicken salad with cheddar and greens
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
Fish
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
star
4.5
753
Kcal
62 g
Protein
69 g
Carbs
26 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Bader-Samreen

Big Rossi

Rachel Lally

Rachel Lally

Musa-Beegun

Musa Beegun

Kalern Thomas

Kalern Thomas

Bader-Samreen

Faizan Anwar

Farris-Al-Raqqad

Farris Al Raqqad

Bader-Samreen

Shehab Allam

Corey Anderson

Corey Anderson

Bader-Samreen

Jeremy Buendia

Bader-Samreen

Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us