Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Vegetable Bahmya with Vermicelli Rice
Vegetarian
Vegetable Bahmya with Vermicelli Rice
star
4.7
423
Kcal
12 g
Protein
62 g
Carbs
15 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.7
502
Kcal
42 g
Protein
50 g
Carbs
17 g
Fats
Grilled chicken with tamatim gremolata & egyptian rice
Chicken
Top Seller star
Grilled chicken with tamatim gremolata & egyptian rice
star
4.5
552
Kcal
33 g
Protein
60 g
Carbs
20 g
Fats
Mediterranean Roasted Eggplant Salad with Zaatar Feta and Nuts
Vegetarian
Mediterranean Roasted Eggplant Salad with Zaatar Feta and Nuts
star
4.8
466
Kcal
18 g
Protein
13 g
Carbs
38 g
Fats
Tandoori vegetable Rice Bowl with Green Chili Chutney
Vegetarian
Tandoori vegetable Rice Bowl with Green Chili Chutney
star
4.7
472
Kcal
18 g
Protein
55 g
Carbs
20 g
Fats
Greek Soutzoukakia With Cabbage Rice
Beef
Greek Soutzoukakia With Cabbage Rice
star
4.6
554
Kcal
33 g
Protein
11 g
Carbs
42 g
Fats
Chicken Bukhari
Chicken
Chicken Bukhari
star
4.7
503
Kcal
35 g
Protein
55 g
Carbs
18 g
Fats
Sesame Scallion Beef with Noodles
Beef
Sesame Scallion Beef with Noodles
star
4.7
572
Kcal
40 g
Protein
48 g
Carbs
26 g
Fats
Moroccan Lentil & Couscous Salad
Vegetarian
Moroccan Lentil & Couscous Salad
star
4.4
458
Kcal
19 g
Protein
55 g
Carbs
18 g
Fats
Cheese-Stuffed Falafel Bowl
Vegetarian
Cheese-Stuffed Falafel Bowl
star
4.5
510
Kcal
17 g
Protein
52 g
Carbs
28 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.4
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.7
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.6
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.3
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.3
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.3
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.7
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.6
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats

Featured in

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Good Food 2
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Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
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Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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