Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Lemon and Dill Coastal Fish Sayadieh
Fish
Lemon and Dill Coastal Fish Sayadieh
star
4.5
533
Kcal
32 g
Protein
54 g
Carbs
21 g
Fats
Chicago Italian Beef Panini With Montreal jack Cheese
Beef
Chicago Italian Beef Panini With Montreal jack Cheese
star
4.5
543
Kcal
34 g
Protein
50 g
Carbs
23 g
Fats
Barath Spiced Chicken with Vegetable Hara
Chicken
Barath Spiced Chicken with Vegetable Hara
star
4.5
502
Kcal
45 g
Protein
42 g
Carbs
19 g
Fats
Mangalorean Fish Curry with Beetroot Rice
Fish
Mangalorean Fish Curry with Beetroot Rice
star
4.5
517
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
480
Kcal
35 g
Protein
45 g
Carbs
18 g
Fats
Bengali fish malai curry with Basanthi pulao
Fish
Bengali fish malai curry with Basanthi pulao
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Beef Shish tawook With Grilled Veg, Pita & Garlic Toum
Beef
Beef Shish tawook With Grilled Veg, Pita & Garlic Toum
star
4.5
547
Kcal
38 g
Protein
47 g
Carbs
23 g
Fats
Georgian Beef Chashushuli With oven Roasted Dual Florets
Beef
Georgian Beef Chashushuli With oven Roasted Dual Florets
star
4.5
558
Kcal
34 g
Protein
11 g
Carbs
42 g
Fats
Herb Citrus Gremolata Beef with Fragrant Egyptian Rice
Beef
Herb Citrus Gremolata Beef with Fragrant Egyptian Rice
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Koli style Fish Curry With Coconut and curry leaf Rice
Fish
Koli style Fish Curry With Coconut and curry leaf Rice
star
4.5
502
Kcal
35 g
Protein
50 g
Carbs
18 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Arabian white Fish with Aromatic Bukhari Rice
Fish
Arabian white Fish with Aromatic Bukhari Rice
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.7
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
9.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Harissa Honey Glazed Chicken Burger with Caramelized Onions
Chicken
Harissa Honey Glazed Chicken Burger with Caramelized Onions
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Pan Seared Ginger Fish with Cauliflower Fried Rice
Fish
Pan Seared Ginger Fish with Cauliflower Fried Rice
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
Chicken
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats

Featured in

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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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