Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mexican beef meatball with mozzarella stuffed peppers
Beef
Mexican beef meatball with mozzarella stuffed peppers
star
4.5
526
Kcal
34 g
Protein
12 g
Carbs
38 g
Fats
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
Fish
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
star
4.5
541
Kcal
36 g
Protein
50 g
Carbs
22 g
Fats
Japanese chicken navy curry with minted pilaf
Chicken
Japanese chicken navy curry with minted pilaf
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Murgh Kheema Angara with Maska pav
Chicken
Murgh Kheema Angara with Maska pav
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Techa chicken sukka with coconut pulao
Chicken
Techa chicken sukka with coconut pulao
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Kashmiri Paneer Mutter Masala with dry fruit pulao
Vegetarian
Kashmiri Paneer Mutter Masala with dry fruit pulao
star
4.5
426
Kcal
17 g
Protein
49 g
Carbs
18 g
Fats
Grilled harra fish with coriander chili sauce & bulgur pilaf
Fish
Grilled harra fish with coriander chili sauce & bulgur pilaf
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Pomegranate glazed beef burger bowl with feta, baked tomatoes & gherkins
Beef
Pomegranate glazed beef burger bowl with feta, baked tomatoes & gherkins
star
4.5
538
Kcal
33 g
Protein
52 g
Carbs
22 g
Fats
Hariyali chicken fattoush fusion salad with pomegranate pearls
Chicken
Hariyali chicken fattoush fusion salad with pomegranate pearls
star
4.5
515
Kcal
35 g
Protein
51 g
Carbs
19 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
504
Kcal
37 g
Protein
50 g
Carbs
18 g
Fats
Indonesian fish sambal rampai with sticky rice
Fish
Indonesian fish sambal rampai with sticky rice
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Tawa chicken masala with pomegranate brown rice
Chicken
Tawa chicken masala with pomegranate brown rice
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Spiced tomato fish with pomegranate pilaf
Fish
Spiced tomato fish with pomegranate pilaf
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Sesame Chicken with bell pepper and buttered vegetable noodles
Chicken
Sesame Chicken with bell pepper and buttered vegetable noodles
star
4.5
758
Kcal
64 g
Protein
73 g
Carbs
24 g
Fats
Lemon herb mediterranean chicken salad with rosemary croutons
Chicken
Lemon herb mediterranean chicken salad with rosemary croutons
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Classic Philly Cheesesteak Sandwich with Caramelized Onions
Beef
Classic Philly Cheesesteak Sandwich with Caramelized Onions
star
4.5
758
Kcal
66 g
Protein
74 g
Carbs
22 g
Fats
Maple Dijon Roast Chicken with Thyme Potatoes
Chicken
Maple Dijon Roast Chicken with Thyme Potatoes
star
4.5
746
Kcal
64 g
Protein
75 g
Carbs
24 g
Fats
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
Beef
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
star
4.5
749
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Beef and Broccoli Linguine with Garlic Soy Glaze
Beef
Beef and Broccoli Linguine with Garlic Soy Glaze
star
4.5
751
Kcal
62 g
Protein
73 g
Carbs
20 g
Fats
Baked beef and pasta goulash casserole
Beef
Baked beef and pasta goulash casserole
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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