Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Old-School Red Sauce Meatballs with Classic Pasta
Beef
Old-School Red Sauce Meatballs with Classic Pasta
star
4.5
512
Kcal
36 g
Protein
47 g
Carbs
20 g
Fats
Crying Beef Salad With Cucumber, Radish, Cilantro and Nam Prik Dressing
Beef
Crying Beef Salad With Cucumber, Radish, Cilantro and Nam Prik Dressing
star
4.5
531
Kcal
33 g
Protein
12 g
Carbs
39 g
Fats
Grenobloise Fish with Ratatouille
Fish
Grenobloise Fish with Ratatouille
star
4.5
528
Kcal
39 g
Protein
15 g
Carbs
37 g
Fats
Hoisin garlic Glazed Tofu and Bok Choy Soba
Vegetarian
Hoisin garlic Glazed Tofu and Bok Choy Soba
star
4.5
458
Kcal
22 g
Protein
52 g
Carbs
18 g
Fats
Korean chicken popcorn with corn-jasmine rice
Chicken
Top Seller star
Korean chicken popcorn with corn-jasmine rice
star
4.5
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Silky Pumpkin Cream Linguine with Broccoli Medley
Vegetarian
Silky Pumpkin Cream Linguine with Broccoli Medley
star
4.5
459
Kcal
20 g
Protein
52 g
Carbs
19 g
Fats
Lebanese Pomegranate Chickpea Fetteh with Minted Yogurt Dressing
Vegetarian
Lebanese Pomegranate Chickpea Fetteh with Minted Yogurt Dressing
star
4.5
474
Kcal
19 g
Protein
59 g
Carbs
18 g
Fats
Chilli Chicken With Spinach Fried Rice
Chicken
Chilli Chicken With Spinach Fried Rice
star
4.5
544
Kcal
35 g
Protein
58 g
Carbs
20 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
532
Kcal
34 g
Protein
17 g
Carbs
39 g
Fats
American Mince and Cheese Roast with baked zucchini
Beef
American Mince and Cheese Roast with baked zucchini
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Roasted Red Pepper Pesto Chicken with Penne
Chicken
Roasted Red Pepper Pesto Chicken with Penne
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Creamy Beef Piccata with Lemon Butter Linguine
Beef
Creamy Beef Piccata with Lemon Butter Linguine
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Italian Farmhouse Beef Lasagna
Beef
Italian Farmhouse Beef Lasagna
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.4
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.6
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Zesty Chicken Quinoa Power Salad with Feta
Chicken
Zesty Chicken Quinoa Power Salad with Feta
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.7
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
French Riviera Tuna Salad with Wholegrain Mustard Vinaigrette
Fish
French Riviera Tuna Salad with Wholegrain Mustard Vinaigrette
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Pepper Beef Medallions with Cheesy Mashed Potato
Beef
Pepper Beef Medallions with Cheesy Mashed Potato
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Arabian white Fish with Aromatic Bukhari Rice
Fish
Arabian white Fish with Aromatic Bukhari Rice
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.8
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
Beef
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Smoky Chicken and Roasted Pepper Lasagna
Chicken
Smoky Chicken and Roasted Pepper Lasagna
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Balsamic Glazed Chicken Salad with Seeded Artisan Toast
Chicken
Balsamic Glazed Chicken Salad with Seeded Artisan Toast
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.3
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

One of the most exciting boxing talents to come out of the Middle East, Bader trusts Meals on Me to support his daily lifestyle. Fight camp approved.
Bader-Samreen

Big Rossi

The voice lighting up Virgin Radio: Big Rossi’s glow-up is driven by hard training and serious nutrition, with Meals on Me keeping his meals locked in.
Rachel Lally

Rachel Lally

Pro Boxer & Teacher, Rachel fuels her fight with fresh, high-protein meals from Meals on Me. Now you know the secret.
Musa-Beegun

Musa Beegun

Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
Kalern Thomas

Kalern Thomas

For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
Bader-Samreen

Faizan Anwar

WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
Farris-Al-Raqqad

Farris Al Raqqad

With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
Bader-Samreen

Shehab Allam

Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
Corey Anderson

Corey Anderson

MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
Bader-Samreen

Jeremy Buendia

Bader-Samreen

Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us