Healthy Calorie-Counted Meal Plan in Abu Dhabi

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Top Seller star

Bbq glazed chicken tenders with summer squash and zucchini hasselback

star

4.7

Available on: 03 Apr

571

Kcal

29 g

Protein

17 g

Carbs

43 g

Fats

Daily Special star

beef strips with chickpeas corn medley and pink pepper corn sauce

star

4.3

Available on: 03 Apr

584

Kcal

32 g

Protein

60 g

Carbs

24 g

Fats

Top Seller star

cannellini beef bolognaise baked with basil cream served with rustic tomato sauce

star

4.8

Available on: 03 Apr

580

Kcal

34 g

Protein

57 g

Carbs

24 g

Fats

Top Seller star

Asian burnt chili garlic noodle bowl with stir-fry veggies

star

4.3

Available on: 03 Apr

434

Kcal

20 g

Protein

48 g

Carbs

18 g

Fats

Top Seller star

Beef gyro bowl with feta crumble, kalamata olives, peppers, pita bread and dill greek yoghurt sauce

star

4.5

Available on: 03 Apr

561

Kcal

34 g

Protein

50 g

Carbs

25 g

Fats

Top Seller star

Mutton shami kebab paratha roll with pickled onion kachumber salad on the side

star

4.3

Available on: 03 Apr

515

Kcal

36 g

Protein

50 g

Carbs

19 g

Fats

Lemon & Herb Garlic Fish with Peas Linguine

star

4.6

Available on: 03 Apr

564

Kcal

39 g

Protein

46 g

Carbs

26 g

Fats

Simple Vegetable & Lentil Shepherd’s Pie

star

4.5

Available on: 03 Apr

410

Kcal

19 g

Protein

49 g

Carbs

17 g

Fats

Lemon Butter Fish with Twice Baked Potatoes

star

4.5

Available on: 03 Apr

451

Kcal

33 g

Protein

43 g

Carbs

18 g

Fats

Mexican Mix Bean Salad with Jalapeño Coriander Dressing

star

4.3

Available on: 03 Apr

472

Kcal

25 g

Protein

49 g

Carbs

21 g

Fats

Chicken Shawarma Roll

star

4.4

Available on: 03 Apr

521

Kcal

34 g

Protein

50 g

Carbs

21 g

Fats

Chicken Mansaf with Couscous

star

4.6

Available on: 03 Apr

517

Kcal

56 g

Protein

49 g

Carbs

16 g

Fats

7 Spiced Meatball with Vermicelli Rice

star

4.7

Available on: 03 Apr

519

Kcal

40 g

Protein

59 g

Carbs

14 g

Fats

Red Chermoula-spiced Fish with Pine Nut Rice

star

4.7

Available on: 03 Apr

488

Kcal

33 g

Protein

56 g

Carbs

16 g

Fats

Barath Spiced Fish with Vegetable Hara

star

4.7

Available on: 03 Apr

421

Kcal

34 g

Protein

29 g

Carbs

20 g

Fats

Lentil & Caramelized Onion Pasta with Tofu

star

4.6

Available on: 03 Apr

490

Kcal

28 g

Protein

65 g

Carbs

15 g

Fats

Laal Saag Murgh with Makki ki Roti

star

4.5

Available on: 03 Apr

589

Kcal

38 g

Protein

55 g

Carbs

25 g

Fats

Chatpata Chicken Tikka Wrap

star

4.6

Available on: 03 Apr

459

Kcal

46 g

Protein

32 g

Carbs

17 g

Fats

Konkani Fish Curry with Beetroot Roti

star

4.7

Available on: 03 Apr

529

Kcal

27 g

Protein

46 g

Carbs

28 g

Fats

Malvani Fish Masala with Vangi Baath

star

4.4

Available on: 03 Apr

558

Kcal

28 g

Protein

57 g

Carbs

26 g

Fats

Paneer-stuffed Wada Pav with Chilli Chutney

star

4.7

Available on: 03 Apr

597

Kcal

29 g

Protein

67 g

Carbs

20 g

Fats

Paneer Tikka & Capsicum Bowl with Vegetable Pulao

star

4.5

Available on: 03 Apr

624

Kcal

31 g

Protein

61 g

Carbs

22 g

Fats

Rainbow Vegetable Lasagna al Forno

star

4.8

Available on: 03 Apr

441

Kcal

18 g

Protein

61 g

Carbs

15 g

Fats

Paneer Aloo Tarkari With Mutter Pulao

star

4.8

Available on: 03 Apr

590

Kcal

29 g

Protein

56 g

Carbs

21 g

Fats

Spice-rubbed Chicken with Lo Mein Noodles

star

4.7

Available on: 03 Apr

524

Kcal

39 g

Protein

53 g

Carbs

19 g

Fats

Baked Feta & Caper-stuffed Chicken with Turmeric Cauliflower & Lemon Sauce

star

4.4

Available on: 03 Apr

548

Kcal

34 g

Protein

13 g

Carbs

40 g

Fats

Bangkok Chilli Chicken with Scallion and Asian Greens

star

4.5

Available on: 03 Apr

518

Kcal

34 g

Protein

13 g

Carbs

38 g

Fats

Cheddar & Beef Meatball with Marrow & Asparagus Mix

star

4.3

Available on: 03 Apr

581

Kcal

33 g

Protein

12 g

Carbs

44 g

Fats

Mandarin Beef & Onion with Pak Choy & Peppers

star

4.6

Available on: 03 Apr

535

Kcal

27 g

Protein

14 g

Carbs

42 g

Fats

Salona Fish with Za'atar Cheese Olive Veg

star

4.4

Available on: 03 Apr

548

Kcal

35 g

Protein

12 g

Carbs

40 g

Fats

Scallion Salmon With Soy Stir fried Vegetable

star

4.5

Available on: 03 Apr

553

Kcal

33 g

Protein

13 g

Carbs

41 g

Fats

Greek & Feta Salad with Kalamata Olives & Greens

star

4.7

Available on: 03 Apr

386

Kcal

16 g

Protein

10 g

Carbs

32 g

Fats

Cheesy Chicken & Wild Mushroom with Florentine Rice Mix

star

4.5

Available on: 03 Apr

549

Kcal

39 g

Protein

59 g

Carbs

19 g

Fats

Sesame Scallion Beef with Noodles

star

4.7

Available on: 03 Apr

572

Kcal

40 g

Protein

48 g

Carbs

26 g

Fats

Pomodoro Meatballs with Whole Wheat Penne

star

4.6

Available on: 03 Apr

570

Kcal

46 g

Protein

55 g

Carbs

19 g

Fats

Beef Chow Fun with Bok Choy Noodles

star

4.3

Available on: 03 Apr

500

Kcal

36 g

Protein

58 g

Carbs

13 g

Fats

Riviera Lemon Garlic Fish With Peppers & Quinoa Mix

star

4.4

Available on: 03 Apr

558

Kcal

38 g

Protein

51 g

Carbs

23 g

Fats

Honey Garlic Salmon with Teriyaki Noodles

star

4.8

Available on: 03 Apr

524

Kcal

36 g

Protein

53 g

Carbs

19 g

Fats

Classic Bean Trio Salad With Greens & Apple Cider Dressing

star

4.8

Available on: 03 Apr

401

Kcal

19 g

Protein

51 g

Carbs

15 g

Fats

Creamy Chicken & Beet with Broad Beans Pilaf

star

4.4

Available on: 03 Apr

578

Kcal

41 g

Protein

57 g

Carbs

22 g

Fats

Malaysian Chilli Chicken With Pad Thai Noodles

star

4.7

Available on: 03 Apr

513

Kcal

42 g

Protein

58 g

Carbs

13 g

Fats

German Meatballs with Penne Pasta

star

4.6

Available on: 03 Apr

608

Kcal

48 g

Protein

60 g

Carbs

21 g

Fats

Tofu, Pomegranate, Walnut Salad with Pita Crisps With Red Pepper Dressing

star

4.4

Available on: 03 Apr

463

Kcal

24 g

Protein

49 g

Carbs

19 g

Fats

Egyptian Grilled fish with Cumin-Garlic Rice

star

4.4

Available on: 03 Apr

545

Kcal

38 g

Protein

51 g

Carbs

21 g

Fats

Spicy Braised Tofu with Mushroom & Bok Choy Jasmine Rice

star

4.3

Available on: 03 Apr

463

Kcal

22 g

Protein

51 g

Carbs

19 g

Fats

Harissa-Spiced Chickpea Bowl with Preserved Lemon, Farro, Carrots & Feta

star

4.5

Available on: 03 Apr

464

Kcal

21 g

Protein

50 g

Carbs

20 g

Fats

Omani Shuwa Chicken with Jeweled Quinoa Pilaf

star

4.5

Available on: 03 Apr

547

Kcal

39 g

Protein

55 g

Carbs

19 g

Fats

Chicken & Artichoke Stew with Za’atar Focaccia

star

4.5

Available on: 03 Apr

520

Kcal

37 g

Protein

48 g

Carbs

20 g

Fats

Beef & Chickpea Mfarakat with Barley & Cumin Pilaf

star

4.6

Available on: 03 Apr

519

Kcal

35 g

Protein

52 g

Carbs

19 g

Fats

Khashkhash Kabab with Garlic-Infused Bulgur & Toasted Almonds

star

4.8

Available on: 03 Apr

525

Kcal

34 g

Protein

50 g

Carbs

21 g

Fats

Fish & Spinach Yakhneh with Smoky Freekeh

star

4.8

Available on: 03 Apr

523

Kcal

36 g

Protein

52 g

Carbs

19 g

Fats

Ginger-Yogurt Marinated Beef Kebab with Mashed Sweet Potato & Mint Sauce

star

4.3

Available on: 03 Apr

544

Kcal

35 g

Protein

56 g

Carbs

20 g

Fats

Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix

star

4.6

Available on: 03 Apr

478

Kcal

26 g

Protein

53 g

Carbs

18 g

Fats

Chicken Xacuti with soft pav bread

star

4.6

Available on: 03 Apr

516

Kcal

36 g

Protein

48 g

Carbs

20 g

Fats

Chicken Bhuna with methi naan

star

4.3

Available on: 03 Apr

525

Kcal

35 g

Protein

49 g

Carbs

21 g

Fats

Green Masala Pan-Seared Fish with peanut tempered rice

star

4.4

Available on: 03 Apr

516

Kcal

34 g

Protein

50 g

Carbs

20 g

Fats

Corn & Spinach Hara Bhara Kabab wrap

star

4.6

Available on: 03 Apr

501

Kcal

26 g

Protein

52 g

Carbs

19 g

Fats

Sesame Tofu Manchurian with chilli garlic Edamame fried rice

star

4.4

Available on: 03 Apr

465

Kcal

18 g

Protein

51 g

Carbs

21 g

Fats

Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad with Pistachios

star

4.7

Available on: 03 Apr

434

Kcal

20 g

Protein

48 g

Carbs

18 g

Fats

Smoky Mixed Bean Burger with Tomato Salsa & House Salad

star

4.7

Available on: 03 Apr

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Basil Minced Chicken Pie with Creamy Potato Mash & Parmesan

star

4.5

Available on: 03 Apr

512

Kcal

38 g

Protein

45 g

Carbs

20 g

Fats

Lyon-Style Chicken with Cauliflower Pilaf

star

4.3

Available on: 03 Apr

540

Kcal

33 g

Protein

12 g

Carbs

40 g

Fats

Tuscan Kale & Rotisserie Chicken Salad

star

4.7

Available on: 03 Apr

543

Kcal

34 g

Protein

14 g

Carbs

39 g

Fats

Peppery Glazed Beef with Shredded Broccoli and Mustard Cream Sauce

star

4.4

Available on: 03 Apr

560

Kcal

35 g

Protein

15 g

Carbs

40 g

Fats

Mexican Zucchini & Beef Skillet

star

4.4

Available on: 03 Apr

558

Kcal

31 g

Protein

14 g

Carbs

42 g

Fats

Sunflower Seed Crusted Fish with Cheesy Broccoli Grits

star

4.4

Available on: 03 Apr

531

Kcal

33 g

Protein

12 g

Carbs

39 g

Fats

Nut-Crusted Tofu Schnitzel with ranch coleslaw

star

4.4

Available on: 03 Apr

494

Kcal

23 g

Protein

15 g

Carbs

38 g

Fats

Spicy Peanut and Halloumi Salad with Mixed Greens

star

4.3

Available on: 03 Apr

513

Kcal

22 g

Protein

14 g

Carbs

41 g

Fats

Saffron Chicken Jujeh with Tangy Barberry Quinoa & Grilled Tomatoes

star

4.5

Available on: 03 Apr

565

Kcal

40 g

Protein

54 g

Carbs

21 g

Fats

Mexican Bean Bowl with Corn on the Cob & Vegetable Mexican Rice

star

4.8

Available on: 03 Apr

465

Kcal

14 g

Protein

68 g

Carbs

17 g

Fats

Paprika Beef Stew with Caraway Seeds & Vegetable Wild Rice Mix

star

4.4

Available on: 03 Apr

541

Kcal

37 g

Protein

51 g

Carbs

21 g

Fats

Curried Minced Beef with Toasted Almonds, Turmeric-Infused Bulgur & Apricot Sauce

star

4.3

Available on: 03 Apr

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Mexican Spicy tomato fish with Cilantro Lime Rice & Sautéed Peppers

star

4.7

Available on: 03 Apr

516

Kcal

35 g

Protein

49 g

Carbs

20 g

Fats

Korean Seared Tofu with Stir-fried Broccoli & Sesame Scallion Noodles

star

4.5

Available on: 03 Apr

492

Kcal

22 g

Protein

56 g

Carbs

20 g

Fats

Griddled Fava Bean & Halloumi Kebab Wrap with a Zesty Yuzu-Tahini

star

4.7

Available on: 03 Apr

481

Kcal

24 g

Protein

49 g

Carbs

21 g

Fats

Turmeric & Honey Glazed chicken with Wild Rice Mix

star

4.7

Available on: 03 Apr

532

Kcal

38 g

Protein

50 g

Carbs

20 g

Fats

Sriracha-Mayo Chicken With Egg Fried Rice

star

4.5

Available on: 03 Apr

553

Kcal

37 g

Protein

54 g

Carbs

21 g

Fats

Moroccan Beef & Prune with Broccoli & Saffron Bulgur

star

4.7

Available on: 03 Apr

511

Kcal

36 g

Protein

49 g

Carbs

19 g

Fats

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Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

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Step 2:

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Healthy Calorie-Counted Meal Plan in Abu Dhabi

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Calorie-Counted Meal Plan in Abu Dhabi

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.