Healthy Calorie-Counted Meal Plan in Ajman

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Preview Our Dishes

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Top Seller star

Chicken sayadieh with rice, caramelized onions and garlic Jalapeno pepper sauce

star

4.4

Available on: 20 Apr

516

Kcal

27 g

Protein

45 g

Carbs

22 g

Fats

Top Seller star

Three beans Salad with tomato cumin roasted sweet potato and kaffir lime pesto

star

4.8

Available on: 20 Apr

501

Kcal

23 g

Protein

55 g

Carbs

21 g

Fats

Top Seller star

Awadhi mutton korma with aromatic basmati rice

star

4.3

Available on: 20 Apr

576

Kcal

34 g

Protein

56 g

Carbs

24 g

Fats

Top Seller star

Tamarind thai chicken with scallion noodles

star

4.5

Available on: 20 Apr

517

Kcal

39 g

Protein

46 g

Carbs

17 g

Fats

Cheesy Lentil Mushroom lasagna With Creamy basil Sauce

star

4.5

Available on: 20 Apr

457

Kcal

19 g

Protein

48 g

Carbs

21 g

Fats

Tandoori Tofu with Mint Chutney and Lentil Pilaf

star

4.5

Available on: 20 Apr

471

Kcal

20 g

Protein

55 g

Carbs

19 g

Fats

Roasted Vegetable and Quinoa Maklouba

star

4.5

Available on: 20 Apr

476

Kcal

18 g

Protein

56 g

Carbs

20 g

Fats

Shaved Carrot , Apricot and Halloumi Fattoush salad

star

4.5

Available on: 20 Apr

446

Kcal

20 g

Protein

51 g

Carbs

18 g

Fats

Gulf Spiced Fish Maqluba With Tomato Pilaf

star

4.5

Available on: 20 Apr

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Tunisian Fish Stew With Freekeh Rice Mix

star

4.5

Available on: 20 Apr

525

Kcal

36 g

Protein

49 g

Carbs

21 g

Fats

Lemon Sumac Coastal Fish With Sayadia Rice

star

4.5

Available on: 20 Apr

533

Kcal

32 g

Protein

54 g

Carbs

21 g

Fats

Garlic and Tomato Mince beef with Orzo Bowl

star

4.5

Available on: 20 Apr

498

Kcal

34 g

Protein

50 g

Carbs

18 g

Fats

Saffron Beef Mansaf with Peas and Rice Mix

star

4.5

Available on: 20 Apr

553

Kcal

36 g

Protein

55 g

Carbs

21 g

Fats

Beef Mushakal with herbed cous cous

star

4.5

Available on: 20 Apr

515

Kcal

34 g

Protein

52 g

Carbs

19 g

Fats

Mediterranean Chicken, Tomato and Olives With Potato Mash

star

4.5

Available on: 20 Apr

530

Kcal

37 g

Protein

46 g

Carbs

22 g

Fats

Sumac Chicken With Garlic Scented Freekeh

star

4.5

Available on: 20 Apr

500

Kcal

35 g

Protein

45 g

Carbs

20 g

Fats

Lebanese Zaatar Chicken Salad With Tossed Pinenuts & Cheese

star

4.5

Available on: 20 Apr

525

Kcal

34 g

Protein

50 g

Carbs

21 g

Fats

Chicken Bukhari With Tzatziki Sauce

star

4.5

Available on: 20 Apr

516

Kcal

36 g

Protein

48 g

Carbs

20 g

Fats

French Green lentil salad and Pinto Bean Salad with Garlic Parsley dressing

star

4.5

Available on: 20 Apr

468

Kcal

18 g

Protein

54 g

Carbs

20 g

Fats

Cottage cheese Korma and naan bread

star

4.5

Available on: 20 Apr

470

Kcal

21 g

Protein

56 g

Carbs

18 g

Fats

Singapore Chilli pepper fish with Hawker Noodle

star

4.5

Available on: 20 Apr

524

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Kolkata style Hot Garlic Vegetable chow Mein

star

4.5

Available on: 20 Apr

486

Kcal

20 g

Protein

61 g

Carbs

18 g

Fats

Smashed Vegetarian Kibbeh Sandwich With Harissa Tahini

star

4.5

Available on: 20 Apr

483

Kcal

20 g

Protein

58 g

Carbs

19 g

Fats

Cashew Nut and Vegetable Stir-Fry with Quinoa mix

star

4.5

Available on: 20 Apr

496

Kcal

23 g

Protein

56 g

Carbs

20 g

Fats

Vegetable Spring Rolls with Tofu Hakka Noodles

star

4.5

Available on: 20 Apr

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Spinach and chickpea curry with Almond rice

star

4.5

Available on: 20 Apr

480

Kcal

19 g

Protein

56 g

Carbs

20 g

Fats

Cottage cheese and Corn Burger with paprika mayo

star

4.5

Available on: 20 Apr

414

Kcal

15 g

Protein

48 g

Carbs

18 g

Fats

Mediterranean Bean and roasted vegetable Wrap

star

4.5

Available on: 20 Apr

505

Kcal

24 g

Protein

55 g

Carbs

21 g

Fats

Lobia Soy Kheema Masala With Masala Pav

star

4.5

Available on: 20 Apr

479

Kcal

21 g

Protein

56 g

Carbs

19 g

Fats

Surti paneer and Vagharelo Baath

star

4.5

Available on: 20 Apr

464

Kcal

22 g

Protein

49 g

Carbs

20 g

Fats

Madras Pepper Chicken Curry with Parotta

star

4.5

Available on: 20 Apr

536

Kcal

35 g

Protein

54 g

Carbs

20 g

Fats

Kaju Paneer masala with Kulcha

star

4.5

Available on: 20 Apr

471

Kcal

18 g

Protein

57 g

Carbs

19 g

Fats

Methi Machli with laccha paratha

star

4.5

Available on: 20 Apr

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Chettinad Curry Leaf Tawa Fish with tempered mustard rice

star

4.5

Available on: 20 Apr

502

Kcal

35 g

Protein

50 g

Carbs

18 g

Fats

Kottayam Fish curry with Ghee rice

star

4.5

Available on: 20 Apr

539

Kcal

33 g

Protein

59 g

Carbs

19 g

Fats

Dum ka Murgh with palak roti

star

4.5

Available on: 20 Apr

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Moradabadi chicken biryani with tomato raita

star

4.5

Available on: 20 Apr

565

Kcal

36 g

Protein

58 g

Carbs

21 g

Fats

Honey chilli Chicken with Garlic Scallion fried rice

star

4.5

Available on: 20 Apr

523

Kcal

33 g

Protein

55 g

Carbs

19 g

Fats

Spicy Harissa Fish with Dual Flowerets and Yogurt Drizzle

star

4.5

Available on: 20 Apr

540

Kcal

31 g

Protein

14 g

Carbs

40 g

Fats

Roasted Beef and Root Vegetable Bake

star

4.5

Available on: 20 Apr

501

Kcal

35 g

Protein

49 g

Carbs

19 g

Fats

Pomegranate Molasses Chicken with Freekeh and Minted Yogurt

star

4.5

Available on: 20 Apr

514

Kcal

40 g

Protein

49 g

Carbs

19 g

Fats

Southern Blackened Chicken with Sweet Potato Medallion & Black beans

star

4.5

Available on: 20 Apr

510

Kcal

36 g

Protein

49 g

Carbs

19 g

Fats

Charred Lemon Oregano Chicken with Warm Herbed Couscous

star

4.5

Available on: 20 Apr

510

Kcal

36 g

Protein

51 g

Carbs

18 g

Fats

Creamy Ranch Chicken and Cheddar Quesadilla

star

4.5

Available on: 20 Apr

528

Kcal

43 g

Protein

50 g

Carbs

18 g

Fats

Korean Chili-Glazed Tofu with Sesame Cabbage Stir

star

4.5

Available on: 20 Apr

496

Kcal

21 g

Protein

13 g

Carbs

40 g

Fats

Cottage Cheese and vegetable Stuffed Bell Pepper Skillet with Keto Flat bread

star

4.5

Available on: 20 Apr

452

Kcal

18 g

Protein

14 g

Carbs

36 g

Fats

Keto Greek Feta Salad with Creamy Lemon Dressing

star

4.5

Available on: 20 Apr

481

Kcal

22 g

Protein

15 g

Carbs

37 g

Fats

Cajun fish with Avocado Cream Sauce and herbed cauli rice

star

4.5

Available on: 20 Apr

511

Kcal

30 g

Protein

10 g

Carbs

39 g

Fats

Pesto Mozzarella Beef Burger

star

4.5

Available on: 20 Apr

524

Kcal

37 g

Protein

41 g

Carbs

25 g

Fats

Lemon Thyme Fish with Sautéed Green Beans

star

4.5

Available on: 20 Apr

541

Kcal

32 g

Protein

11 g

Carbs

41 g

Fats

Smoky parsley Beef Meatballs with Zucchini Noodles and Alfredo Sauce

star

4.5

Available on: 20 Apr

506

Kcal

31 g

Protein

10 g

Carbs

38 g

Fats

Slow-Roasted Beef with Mint Jus and Butter Garlic Broccoli

star

4.5

Available on: 20 Apr

548

Kcal

35 g

Protein

12 g

Carbs

40 g

Fats

Middle eastern Beef Kebabs with Tzatziki and Grilled Eggplant & Peppers

star

4.5

Available on: 20 Apr

562

Kcal

32 g

Protein

14 g

Carbs

42 g

Fats

Herb Crusted beef with Garlic Spinach and Mushroom Medley

star

4.5

Available on: 20 Apr

570

Kcal

33 g

Protein

15 g

Carbs

42 g

Fats

Rosemary Grilled Chicken with roasted Cheesy zucchini

star

4.5

Available on: 20 Apr

555

Kcal

38 g

Protein

13 g

Carbs

39 g

Fats

Sun-Dried Tomato Chicken with Parmesan keto veggies

star

4.5

Available on: 20 Apr

548

Kcal

34 g

Protein

13 g

Carbs

40 g

Fats

Buffalo Chicken and keto vegetable bake

star

4.5

Available on: 20 Apr

523

Kcal

32 g

Protein

11 g

Carbs

39 g

Fats

Baharat Spiced Chicken Wrap with Harissa Eggplant and Hummus

star

4.5

Available on: 20 Apr

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Paprika Crusted fish with Tomato-Caper Sauce and herb quinoa

star

4.5

Available on: 20 Apr

511

Kcal

32 g

Protein

53 g

Carbs

19 g

Fats

Egyptian Dukkah Spiced Fish with Kapsa Rice

star

4.5

Available on: 20 Apr

520

Kcal

33 g

Protein

52 g

Carbs

20 g

Fats

Vietnamese Shredded Beef and Green Papaya Salad

star

4.5

Available on: 20 Apr

521

Kcal

34 g

Protein

49 g

Carbs

21 g

Fats

Pan Jus Beef with Sweet Potato Gratin

star

4.5

Available on: 20 Apr

512

Kcal

33 g

Protein

50 g

Carbs

20 g

Fats

Grilled Cajun Beef Wrap with Caramelized Onions and Bell Peppers

star

4.5

Available on: 20 Apr

523

Kcal

35 g

Protein

53 g

Carbs

19 g

Fats

Sri Lankan Spiced Beef Curry with Basmati Rice

star

4.5

Available on: 20 Apr

530

Kcal

34 g

Protein

49 g

Carbs

22 g

Fats

Chinese Five-Spice Roasted Chicken with Mixed mushroom noodles

star

4.5

Available on: 20 Apr

515

Kcal

35 g

Protein

51 g

Carbs

19 g

Fats

Spiced Mango Chicken Curry with Coconut basil Rice

star

4.5

Available on: 20 Apr

526

Kcal

37 g

Protein

45 g

Carbs

22 g

Fats

Smoky Chipotle Chicken Salad with Garden Greens and Toasted Pumpkin Seeds

star

4.5

Available on: 20 Apr

517

Kcal

36 g

Protein

46 g

Carbs

21 g

Fats

Creamy Dijon Chicken with Wilted Spinach and Crispy turkey Bacon

star

4.5

Available on: 20 Apr

561

Kcal

36 g

Protein

12 g

Carbs

41 g

Fats

Teriyaki Tofu with Sesame Vegetable Rice

star

4.5

Available on: 20 Apr

458

Kcal

22 g

Protein

52 g

Carbs

18 g

Fats

Turmeric Roasted Harissa Cottage Cheese With Chickpea Bowl With Bellpepper and Tahini Yogurt

star

4.5

Available on: 20 Apr

447

Kcal

18 g

Protein

51 g

Carbs

19 g

Fats

Vietnamese lemongrass tofu rice bowl with pickled Raddish

star

4.5

Available on: 20 Apr

496

Kcal

24 g

Protein

55 g

Carbs

20 g

Fats

Miso Butter Fish with Bok Choy and Steamed Jasmine Rice

star

4.5

Available on: 20 Apr

505

Kcal

35 g

Protein

50 g

Carbs

19 g

Fats

Tomato Basil Baked White Fish with Butter Potato Mash

star

4.5

Available on: 20 Apr

515

Kcal

37 g

Protein

43 g

Carbs

23 g

Fats

Paprika & Orange Roasted Fish with Quinoa and Bell Peppers

star

4.5

Available on: 20 Apr

547

Kcal

39 g

Protein

48 g

Carbs

22 g

Fats

Spicy Szechuan Beef with Garlic Noodles

star

4.5

Available on: 20 Apr

510

Kcal

38 g

Protein

49 g

Carbs

19 g

Fats

Spiced Moroccan Beef Meatballs with Tomato Couscous

star

4.5

Available on: 20 Apr

513

Kcal

37 g

Protein

51 g

Carbs

18 g

Fats

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

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Keeping your meals fresh while being gentle to the planet.

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Healthy Calorie-Counted Meal Plan in Ajman

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Calorie-Counted Meal Plan in Ajman

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.