Healthy Meal Plan Delivery in Al Barsha 1

Balanced office lunch, effortless home dinner

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Chicken & Pumpkin Lasagna
Chicken
star
4.5
Chicken & Pumpkin Lasagna
544 Kcal
Protein
39 g
Carbs
48 g
Fats
22 g
Paneer Butter Masala With Jeera Lachha Paratha
Vegetarian
star
4.5
Paneer Butter Masala With Jeera Lachha Paratha
587 Kcal
Protein
27 g
Carbs
51 g
Fats
25 g
Chilly Fish With Chow Mein Noodles
Fish
star
4.5
Chilly Fish With Chow Mein Noodles
574 Kcal
Protein
39 g
Carbs
58 g
Fats
22 g
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
star
4.5
Curry Leaf Tawa Fish With Lemon Peanut Rice
532 Kcal
Protein
33 g
Carbs
59 g
Fats
19 g
Chicken Momo With Chili Garlic Fried Rice
Chicken
star
4.5
Chicken Momo With Chili Garlic Fried Rice
515 Kcal
Protein
25 g
Carbs
56 g
Fats
17 g
Butter Chicken Masala With Methi Lachha Paratha
Chicken
star
4.5
Butter Chicken Masala With Methi Lachha Paratha
562 Kcal
Protein
33 g
Carbs
52 g
Fats
26 g
Moroccan Fish Stew With Whole Wheat Pita
Fish
star
4.5
Moroccan Fish Stew With Whole Wheat Pita
542 Kcal
Protein
39 g
Carbs
49 g
Fats
21 g
Beef Tagine With Couscous
Beef
star
4.5
Beef Tagine With Couscous
527 Kcal
Protein
39 g
Carbs
55 g
Fats
18 g
Spicy Parmesan Fish With Chateaux Potatoes
Fish
star
4.5
Spicy Parmesan Fish With Chateaux Potatoes
513 Kcal
Protein
35 g
Carbs
44 g
Fats
23 g
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
star
4.5
Ciabatta Grilled Vegetable & Cheese Sandwich
467 Kcal
Protein
20 g
Carbs
47 g
Fats
23 g
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
Vegetarian
star
4.5
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
468 Kcal
Protein
28 g
Carbs
47 g
Fats
23 g
French Fish Salad With Mustard Dressing
Fish
star
4.5
French Fish Salad With Mustard Dressing
512 Kcal
Protein
36 g
Carbs
40 g
Fats
24 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.5
Beef Mince Pomodoro With Brown Butter Pasta
525 Kcal
Protein
37 g
Carbs
51 g
Fats
20 g
Zesty Pepper Fish With Caponata Vegetables
Fish
star
4.5
Zesty Pepper Fish With Caponata Vegetables
538 Kcal
Protein
34 g
Carbs
13 g
Fats
39 g
Mexican Beef Burrito Bowl
Beef
star
4.5
Mexican Beef Burrito Bowl
567 Kcal
Protein
33 g
Carbs
15 g
Fats
43 g
Beef Ragu Ala Bolognese With Zoodles
Beef
star
4.5
Beef Ragu Ala Bolognese With Zoodles
576 Kcal
Protein
32 g
Carbs
12 g
Fats
45 g
Mom'S Keto Chicken Ceaser Salad
Chicken
star
4.5
Mom'S Keto Chicken Ceaser Salad
558 Kcal
Protein
33 g
Carbs
12 g
Fats
42 g
Char-Grilled Arabic Kofta With Buttery  Lentil & Vermicelli Mix
Beef
star
4.5
Char-Grilled Arabic Kofta With Buttery Lentil & Vermicelli Mix
519 Kcal
Protein
35 g
Carbs
49 g
Fats
21 g
Chicken Shish Tawook Salad With Pita Bread And Garlic Yogurt Dressing
Chicken
star
4.5
Chicken Shish Tawook Salad With Pita Bread And Garlic Yogurt Dressing
501 Kcal
Protein
38 g
Carbs
46 g
Fats
20 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
4.5
Mutton Keema Goli Pulao With Burani Raita
531 Kcal
Protein
36 g
Carbs
50 g
Fats
21 g
Masala Peanut, Black Chana, Pomegranate Chaat Salad With Sev & Mint Lemon Dressing
Vegetarian
star
4.5
Masala Peanut, Black Chana, Pomegranate Chaat Salad With Sev & Mint Lemon Dressing
457 Kcal
Protein
19 g
Carbs
56 g
Fats
20 g
Snow Peas & Tofu Thai Curry With Coconut Hom Mali Rice
Vegan
star
4.5
Snow Peas & Tofu Thai Curry With Coconut Hom Mali Rice
500 Kcal
Protein
27 g
Carbs
49 g
Fats
25 g
Wok-Seared Garlic Chilli Beef With Yang Chow Ribbon Noodles
Beef
star
4.5
Wok-Seared Garlic Chilli Beef With Yang Chow Ribbon Noodles
533 Kcal
Protein
38 g
Carbs
50 g
Fats
21 g
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
Beef
star
4.5
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
504 Kcal
Protein
36 g
Carbs
50 g
Fats
19 g
Arabic Baked Falafel With Hummus & Pita Bread
Vegetarian
star
4.5
Arabic Baked Falafel With Hummus & Pita Bread
496 Kcal
Protein
18 g
Carbs
64 g
Fats
20 g
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
Fish
star
4.5
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
552 Kcal
Protein
35 g
Carbs
50 g
Fats
23 g
Pasta Free Chicken Lasagna
Chicken
star
4.5
Pasta Free Chicken Lasagna
556 Kcal
Protein
35 g
Carbs
15 g
Fats
40 g
Chicken Musahab Wrap With Sumac Toum Sauce
Chicken
star
4.5
Chicken Musahab Wrap With Sumac Toum Sauce
513 Kcal
Protein
37 g
Carbs
48 g
Fats
20 g
Chives Roasted Chicken With Potato Mash
Chicken
star
4.5
Chives Roasted Chicken With Potato Mash
503 Kcal
Protein
37 g
Carbs
43 g
Fats
22 g
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
Vegetarian
star
4.5
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
534 Kcal
Protein
25 g
Carbs
12 g
Fats
38 g
Mediterranean Grilled Halloumi Salad
Vegetarian
star
4.5
Mediterranean Grilled Halloumi Salad
424 Kcal
Protein
21 g
Carbs
12 g
Fats
36 g
Teriyaki Fish With Miso Vegetable
Fish
star
4.5
Teriyaki Fish With Miso Vegetable
550 Kcal
Protein
33 g
Carbs
14 g
Fats
42 g
Lentil Bolognese With Parsley Pepper Linguine
Vegan
star
4.5
Lentil Bolognese With Parsley Pepper Linguine
477 Kcal
Protein
20 g
Carbs
56 g
Fats
18 g
Poached Beetroot, Walnut And Feta Salad With Greens
Vegetarian
star
4.5
Poached Beetroot, Walnut And Feta Salad With Greens
454 Kcal
Protein
15 g
Carbs
47 g
Fats
26 g
Mom Special Wholemeal Beef Burger
Beef
star
4.5
Mom Special Wholemeal Beef Burger
511 Kcal
Protein
38 g
Carbs
48 g
Fats
21 g
Keto Beef Stroganoff With Cauliflower Mash
Beef
star
4.5
Keto Beef Stroganoff With Cauliflower Mash
558 Kcal
Protein
36 g
Carbs
14 g
Fats
42 g
Vietnamese Lemongrass Chicken Salad
Chicken
star
4.5
Vietnamese Lemongrass Chicken Salad
541 Kcal
Protein
34 g
Carbs
15 g
Fats
40 g
Vegetable Moussakka With Plum Tomato Sauce
Vegetarian
star
4.5
Vegetable Moussakka With Plum Tomato Sauce
455 Kcal
Protein
17 g
Carbs
15 g
Fats
37 g
Mapo Tofu With Edamame Jasmine Rice
Vegan
star
4.5
Mapo Tofu With Edamame Jasmine Rice
448 Kcal
Protein
26 g
Carbs
51 g
Fats
18 g
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
star
4.5
Vegetable & Pigeon Peas Ragu With Fusilli
401 Kcal
Protein
17 g
Carbs
46 g
Fats
18 g
Panzanella Salad With Bocconcini Cheese
Vegetarian
star
4.5
Panzanella Salad With Bocconcini Cheese
429 Kcal
Protein
22 g
Carbs
35 g
Fats
23 g
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
star
4.5
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
519 Kcal
Protein
37 g
Carbs
47 g
Fats
22 g
Panko-Crusted Fish With Sweetcorn Rice
Fish
star
4.5
Panko-Crusted Fish With Sweetcorn Rice
519 Kcal
Protein
35 g
Carbs
52 g
Fats
19 g
Butter Garlic Fish Bites With Garlic Zoodle
Fish
star
4.5
Butter Garlic Fish Bites With Garlic Zoodle
543 Kcal
Protein
35 g
Carbs
14 g
Fats
40 g
Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
4.5
Hearty Beef Stroganoff With Herbed Quinoa Rice
531 Kcal
Protein
39 g
Carbs
48 g
Fats
21 g
Harissa Grilled Chicken With Lentil Vegetable Medley
Chicken
star
4.5
Harissa Grilled Chicken With Lentil Vegetable Medley
526 Kcal
Protein
42 g
Carbs
48 g
Fats
21 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.5
Chicken Tikka Masala With Vegetable -Brown Rice Mix
527 Kcal
Protein
35 g
Carbs
50 g
Fats
22 g
Herb-Crusted Fish With Zucchini & Spinach Savory Patties
Fish
star
4.5
Herb-Crusted Fish With Zucchini & Spinach Savory Patties
528 Kcal
Protein
34 g
Carbs
14 g
Fats
38 g
Beef Hamburger Bowl With Bell Pepper & Mushroom
Beef
star
4.5
Beef Hamburger Bowl With Bell Pepper & Mushroom
533 Kcal
Protein
33 g
Carbs
13 g
Fats
40 g
Claypot Chicken Tikka With Curried Florets
Chicken
star
4.5
Claypot Chicken Tikka With Curried Florets
538 Kcal
Protein
34 g
Carbs
15 g
Fats
40 g
Creamy Pesto Primavera Pasta
Vegetarian
star
4.5
Creamy Pesto Primavera Pasta
501 Kcal
Protein
18 g
Carbs
46 g
Fats
27 g
Lebanese Hushweh Beef With Wild Rice Mix
Beef
star
4.5
Lebanese Hushweh Beef With Wild Rice Mix
521 Kcal
Protein
37 g
Carbs
49 g
Fats
21 g
Chatpata Cheesy Pav Bhaji
Vegetarian
star
4.5
Chatpata Cheesy Pav Bhaji
557 Kcal
Protein
21 g
Carbs
49 g
Fats
27 g
Malwani Fish Curry With Coriander Roti
Fish
star
4.5
Malwani Fish Curry With Coriander Roti
550 Kcal
Protein
32 g
Carbs
45 g
Fats
27 g
Bengali Malai Kasundi Fish Curry With Mint Pulao
Fish
star
4.5
Bengali Malai Kasundi Fish Curry With Mint Pulao
520 Kcal
Protein
31 g
Carbs
57 g
Fats
19 g
Kadhai Chicken With Butter Roti
Chicken
star
4.5
Kadhai Chicken With Butter Roti
543 Kcal
Protein
40 g
Carbs
47 g
Fats
22 g
Haji Ali Mutton Biryani With Beetroot Raita
Lamb
star
4.5
Haji Ali Mutton Biryani With Beetroot Raita
537 Kcal
Protein
36 g
Carbs
51 g
Fats
21 g
Street Style Gobi Fried Rice With Paneer Chilli Semi Gravy
Vegetarian
star
4.5
Street Style Gobi Fried Rice With Paneer Chilli Semi Gravy
537 Kcal
Protein
24 g
Carbs
55 g
Fats
19 g
Hyderabadi Zafrani Pulao With Talahua Murgh & Mirchi Ka Salan
Chicken
star
4.5
Hyderabadi Zafrani Pulao With Talahua Murgh & Mirchi Ka Salan
533 Kcal
Protein
37 g
Carbs
53 g
Fats
21 g
Fish Tajine Bil Hout With Carrot Peas Couscous
Fish
star
4.5
Fish Tajine Bil Hout With Carrot Peas Couscous
530 Kcal
Protein
37 g
Carbs
52 g
Fats
20 g
Chicken Gyro Bowl
Chicken
star
4.5
Chicken Gyro Bowl
510 Kcal
Protein
37 g
Carbs
50 g
Fats
19 g
Fish Piccata With Grilled Carrot, Barley Medley & Caper Butter Sauce
Fish
star
4.5
Fish Piccata With Grilled Carrot, Barley Medley & Caper Butter Sauce
524 Kcal
Protein
35 g
Carbs
48 g
Fats
23 g
Beef Kung Pao With Peanuts, Peppers & Kaffir Lime Tossed Noodles
Beef
star
4.5
Beef Kung Pao With Peanuts, Peppers & Kaffir Lime Tossed Noodles
531 Kcal
Protein
39 g
Carbs
48 g
Fats
21 g
Thai Sliced Beef Salad With Peanut, Papaya, Bean Sprouts & Tamarind Dressing
Beef
star
4.5
Thai Sliced Beef Salad With Peanut, Papaya, Bean Sprouts & Tamarind Dressing
510 Kcal
Protein
40 g
Carbs
47 g
Fats
22 g
Creamy Mushroom & Beans With Spinach Penne
Vegetarian
star
4.5
Creamy Mushroom & Beans With Spinach Penne
479 Kcal
Protein
20 g
Carbs
57 g
Fats
21 g
Honey-Ginger Glazed Fish With Sesame Pak Choi Rice
Fish
star
4.5
Honey-Ginger Glazed Fish With Sesame Pak Choi Rice
552 Kcal
Protein
35 g
Carbs
50 g
Fats
24 g
Vegetable Lasagna Al Forno
Vegetarian
star
4.5
Vegetable Lasagna Al Forno
441 Kcal
Protein
18 g
Carbs
60 g
Fats
15 g
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Vegetarian
star
4.5
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
460 Kcal
Protein
16 g
Carbs
15 g
Fats
39 g
No Commitment
Skip Anytime
calendar_month View Weekly Menu
Subtotal
(Ex. VAT) 0
Select Delivery Emirate
Select Delivery Area
    Complete Your Meal
    Choose Your Start Day
    calendar_month
    Select Your Meal Plan Duration
    Select Delivery Days
    Allergies
    Subtotal
    (Ex. VAT) 0

    The UAE’s #1
    Diet-Friendly Meal Brand

    • Healthy Meals Delivered
      2M+
      Healthy Meals Delivered
    • Trustpilot
      Rated
      4.7
      on Trustpilot
    • Curated by Chefs & Nutritionists
      Curated by Chefs & Nutritionists
    • Nationalities
      Chosen by
      70+
      Nationalities

    Nutritionist-Designed Meals
    for a Healthier You.

    MEET

    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

    Subscribe Now
    MEET

    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

    Subscribe Now
    Khaleej Times
    Gulf news 2
    Good Food 2
    Time out

    2,000,000+ Meals Delivered

    They tried it. Here’s what our customers have to say!
    star 4.8 Rating from 999 Reviews
    Perizat Bekboeva
    star star star star star
    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
    Natasha Lotter
    star star star star star
    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
    Jelena Mladenov
    star star star star star
    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
    Neethu Mohanan
    star star star star star
    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
    call Chat with us