Healthy Meal Plan Delivery in Al Barsha 1

Balanced office lunch, effortless home dinner

Preview Our Dishes

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Spinach & Lentil Pie With Creamy Mash

star

4.5

Available on: 03 Feb

406

Kcal

21 g

Protein

54 g

Carbs

13 g

Fats

Crumb-fried Chicken Katsu Curry With Jasmine Rice

star

4.5

Available on: 03 Feb

551

Kcal

32 g

Protein

58 g

Carbs

23 g

Fats

Parmesan Chicken Breast With Fusilli Carbonara

star

4.5

Available on: 03 Feb

580

Kcal

47 g

Protein

47 g

Carbs

23 g

Fats

Spicy Chicken Shawarma Roll With Baked Sweet Potato & Sumac-toum Sauce

star

4.5

Available on: 03 Feb

533

Kcal

42 g

Protein

44 g

Carbs

22 g

Fats

Keto Beef Fajita Bowl With Gherkins, Cheese And Guacamole

star

4.5

Available on: 03 Feb

528

Kcal

43 g

Protein

12 g

Carbs

35 g

Fats

Lucknowi Mutton Kofta Biryani

star

4.5

Available on: 03 Feb

551

Kcal

37 g

Protein

50 g

Carbs

23 g

Fats

Three Bean Mix Green Salad

star

4.5

Available on: 03 Feb

378

Kcal

23 g

Protein

50 g

Carbs

11 g

Fats

Smoked Paprika Fish With Spanish Pisto

star

4.5

Available on: 03 Feb

488

Kcal

43 g

Protein

34 g

Carbs

21 g

Fats

Chicken Bukhari

star

4.5

Available on: 03 Feb

503

Kcal

35 g

Protein

55 g

Carbs

18 g

Fats

Lebanese Grilled Chicken With Brown Orzo Rice

star

4.5

Available on: 03 Feb

518

Kcal

37 g

Protein

55 g

Carbs

18 g

Fats

Iraqi Lamb Quzi

star

4.5

Available on: 03 Feb

544

Kcal

36 g

Protein

57 g

Carbs

20 g

Fats

Loomi Fish With Pomegranate Pilaf

star

4.5

Available on: 03 Feb

511

Kcal

37 g

Protein

52 g

Carbs

17 g

Fats

Fish Maqluba With Daqoos

star

4.5

Available on: 03 Feb

542

Kcal

28 g

Protein

54 g

Carbs

26 g

Fats

Vegetable Bahmya With Vermicelli Rice

star

4.5

Available on: 03 Feb

423

Kcal

12 g

Protein

62 g

Carbs

15 g

Fats

Thai Papaya Salad With Vegetables & Lemon Basil Dressing

star

4.5

Available on: 03 Feb

330

Kcal

10 g

Protein

23 g

Carbs

24 g

Fats

Riviera Vegetable Lasagna

star

4.5

Available on: 03 Feb

409

Kcal

17 g

Protein

51 g

Carbs

16 g

Fats

Chicken & Channa Pulao

star

4.5

Available on: 03 Feb

539

Kcal

36 g

Protein

59 g

Carbs

20 g

Fats

Murgh Makhani With Dhaniya Paratha

star

4.5

Available on: 03 Feb

523

Kcal

31 g

Protein

45 g

Carbs

26 g

Fats

Amritsari Tawa Fish With Chola Jeera Pulao

star

4.5

Available on: 03 Feb

527

Kcal

38 g

Protein

58 g

Carbs

17 g

Fats

Mangalorean Fish Curry With Beetroot Rice

star

4.5

Available on: 03 Feb

517

Kcal

33 g

Protein

55 g

Carbs

19 g

Fats

Raw Mango & Chickpeas Salad With Pomegranate, Peanut And Sev

star

4.5

Available on: 03 Feb

493

Kcal

21 g

Protein

49 g

Carbs

28 g

Fats

Panner Chilly Semi Gravy With Burnt Garlic Fried Rice

star

4.5

Available on: 03 Feb

580

Kcal

30 g

Protein

62 g

Carbs

16 g

Fats

Lebanese Cheesy Fava Bean Wrap With Green Tahini Sauce

star

4.5

Available on: 03 Feb

501

Kcal

26 g

Protein

66 g

Carbs

18 g

Fats

Beef & Bean Macaroni Casserole

star

4.5

Available on: 03 Feb

534

Kcal

48 g

Protein

53 g

Carbs

15 g

Fats

Caribbean Chicken Meatballs With Vegetable Gratin

star

4.5

Available on: 03 Feb

577

Kcal

39 g

Protein

13 g

Carbs

43 g

Fats

Cantonese Beef & Broccoli Slaw Bowl

star

4.5

Available on: 03 Feb

584

Kcal

36 g

Protein

16 g

Carbs

43 g

Fats

Middle Eastern Beef Kebab With Mozzarella Stuffed Peppers

star

4.5

Available on: 03 Feb

568

Kcal

35 g

Protein

12 g

Carbs

43 g

Fats

Japanese Golden Fish Cutlet Curry Plate

star

4.5

Available on: 03 Feb

480

Kcal

36 g

Protein

14 g

Carbs

32 g

Fats

Grenobloise Fish With Ratatouille

star

4.5

Available on: 03 Feb

528

Kcal

39 g

Protein

15 g

Carbs

37 g

Fats

Moroccan Tofu & Veggie Stew With Protein Bread

star

4.5

Available on: 03 Feb

404

Kcal

27 g

Protein

15 g

Carbs

28 g

Fats

Slow-Cooked Chicken Curry With Wild Rice Mix

star

4.5

Available on: 03 Feb

502

Kcal

42 g

Protein

50 g

Carbs

17 g

Fats

Almondine Chicken With Potatoes Anna

star

4.5

Available on: 03 Feb

557

Kcal

46 g

Protein

45 g

Carbs

24 g

Fats

Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice

star

4.5

Available on: 03 Feb

528

Kcal

45 g

Protein

56 g

Carbs

15 g

Fats

Chermoula Tofu & Sautéed Vegetable Cous Cous

star

4.5

Available on: 03 Feb

465

Kcal

23 g

Protein

59 g

Carbs

16 g

Fats

Italian Gremolata Fish & Roasted Vegetable Medley

star

4.5

Available on: 03 Feb

539

Kcal

45 g

Protein

43 g

Carbs

22 g

Fats

Hot Pot Cajun Fish & Ciambotta

star

4.5

Available on: 03 Feb

509

Kcal

37 g

Protein

42 g

Carbs

22 g

Fats

Lentil Salad With Walnut, Dates & Feta

star

4.5

Available on: 03 Feb

452

Kcal

17 g

Protein

50 g

Carbs

23 g

Fats

Creamy Chicken & Spinach With Olive Orzo

star

4.5

Available on: 03 Feb

587

Kcal

47 g

Protein

48 g

Carbs

22 g

Fats

Chicken Escalope Sandwich

star

4.5

Available on: 03 Feb

581

Kcal

38 g

Protein

55 g

Carbs

24 g

Fats

Buffalo Minced Beef With Spaghetti Aglio

star

4.5

Available on: 03 Feb

542

Kcal

37 g

Protein

49 g

Carbs

22 g

Fats

Mongolian Beef & Broccoli With Burnt Garlic Rice

star

4.5

Available on: 03 Feb

501

Kcal

45 g

Protein

47 g

Carbs

16 g

Fats

Herb Lemon Crusted Fish With Chateaux Potatoes

star

4.5

Available on: 03 Feb

483

Kcal

42 g

Protein

35 g

Carbs

20 g

Fats

Brick Lane British Chicken Curry With Mixed Veg Medley

star

4.5

Available on: 03 Feb

487

Kcal

37 g

Protein

18 g

Carbs

30 g

Fats

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The UAE’s #1
Diet-Friendly Meal Brand

2M+

Healthy Meals Delivered
Rated

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on Trustpilot
Curated by Chefs & Nutritionists
Chosen by

70+

Nationalities

Goal-Based Meal Plans

High Protein

2200 - 2500 kcal/ day

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LOW CAL

1100 - 1300 kcal/ day

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Nutritionist-Designed Meals
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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery in Al Barsha 1

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The UAE’s #1
Diet-Friendly Meal Brand