Healthy Meal Plan Delivery in Al Barsha 1

Balanced office lunch, effortless home dinner

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Chicken Primavera With Creamy Garlic Spaghetti
Chicken
star
4.5
Top Seller Top Seller
Chicken Primavera With Creamy Garlic Spaghetti
532 Kcal
Protein
36 g
Carbs
49 g
Fats
22 g
Chicken & Sausage Jambalaya With Chipotle Cream
Chicken
star
4.5
Top Seller Top Seller
Chicken & Sausage Jambalaya With Chipotle Cream
531 Kcal
Protein
37 g
Carbs
51 g
Fats
20 g
Grilled Chicken With Tamatim Gremolata & Egyptian Rice
Chicken
star
4.5
Top Seller Top Seller
Grilled Chicken With Tamatim Gremolata & Egyptian Rice
540 Kcal
Protein
35 g
Carbs
51 g
Fats
22 g
Baked Chicken With Sauteed Spinach Veggies
Chicken
star
4.5
Top Seller Top Seller
Baked Chicken With Sauteed Spinach Veggies
514 Kcal
Protein
32 g
Carbs
11 g
Fats
40 g
Green Pea And Potato Patties With Quinoa Rice Mix
Vegetarian
star
4.5
Top Seller Top Seller
Green Pea And Potato Patties With Quinoa Rice Mix
512 Kcal
Protein
19 g
Carbs
65 g
Fats
18 g
Hungarian Goulash Beef With Fettuccini Noodle
Beef
star
4.5
Hungarian Goulash Beef With Fettuccini Noodle
527 Kcal
Protein
36 g
Carbs
53 g
Fats
19 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.5
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
529 Kcal
Protein
40 g
Carbs
45 g
Fats
22 g
Ethiopian Beef Tibs With Cilantro And Corn Quinoa
Beef
star
4.5
Ethiopian Beef Tibs With Cilantro And Corn Quinoa
508 Kcal
Protein
35 g
Carbs
47 g
Fats
20 g
Mexican Picadillo Beef With Peas Rice
Beef
star
4.5
Mexican Picadillo Beef With Peas Rice
542 Kcal
Protein
37 g
Carbs
49 g
Fats
22 g
Sicilian Fish & Caponata Orzo
Fish
star
4.5
Sicilian Fish & Caponata Orzo
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Spiced Miso Fish With Soba Noodle
Fish
star
4.5
Spiced Miso Fish With Soba Noodle
492 Kcal
Protein
33 g
Carbs
45 g
Fats
20 g
Spiced Fish Croquette With Bell Pepper Couscous
Fish
star
4.5
Spiced Fish Croquette With Bell Pepper Couscous
513 Kcal
Protein
32 g
Carbs
49 g
Fats
21 g
Indonesian Gado Gado Salad With Tofu
Vegetarian
star
4.5
Indonesian Gado Gado Salad With Tofu
475 Kcal
Protein
21 g
Carbs
55 g
Fats
19 g
Korean Gouchuchang Tofu With Glass Noodles
Vegetarian
star
4.5
Korean Gouchuchang Tofu With Glass Noodles
435 Kcal
Protein
18 g
Carbs
48 g
Fats
19 g
Vegetable Shepards Pie Topped With Sweet Potato Mash
Vegetarian
star
4.5
Vegetable Shepards Pie Topped With Sweet Potato Mash
484 Kcal
Protein
19 g
Carbs
57 g
Fats
20 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
Hawker Style Chilli Chicken With Vermicelli Noodle
517 Kcal
Protein
38 g
Carbs
52 g
Fats
18 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
4.5
Chicken Romesco Sandwich With Mature Cheese
503 Kcal
Protein
36 g
Carbs
45 g
Fats
21 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
4.5
Tawa Chicken Masala With Pomegranate Brown Rice
516 Kcal
Protein
36 g
Carbs
51 g
Fats
20 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.5
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
556 Kcal
Protein
39 g
Carbs
51 g
Fats
24 g
Chipotle Mince Beef With Spaghetti Aglio
Beef
star
4.5
Chipotle Mince Beef With Spaghetti Aglio
542 Kcal
Protein
37 g
Carbs
52 g
Fats
20 g
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.5
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
523 Kcal
Protein
38 g
Carbs
50 g
Fats
20 g
Yum Nua Beef  With Asian Greens & Soy Lime Sauce
Beef
star
4.5
Yum Nua Beef With Asian Greens & Soy Lime Sauce
517 Kcal
Protein
37 g
Carbs
50 g
Fats
20 g
French Chicken Chasseur With Mixed Veg Medley
Chicken
star
4.5
French Chicken Chasseur With Mixed Veg Medley
531 Kcal
Protein
34 g
Carbs
11 g
Fats
39 g
Fish Alla Livornese With Ratatouille
Fish
star
4.5
Fish Alla Livornese With Ratatouille
527 Kcal
Protein
33 g
Carbs
11 g
Fats
39 g
Caribbean Jerk Chicken With Baked  Vegetable
Chicken
star
4.5
Caribbean Jerk Chicken With Baked Vegetable
544 Kcal
Protein
32 g
Carbs
14 g
Fats
40 g
Italian Pesto Chicken Salad With Olives
Chicken
star
4.5
Italian Pesto Chicken Salad With Olives
534 Kcal
Protein
33 g
Carbs
15 g
Fats
38 g
Spatchcocked Peri Peri  Chicken With Kale Cauliflower Mix
Chicken
star
4.5
Spatchcocked Peri Peri Chicken With Kale Cauliflower Mix
554 Kcal
Protein
34 g
Carbs
10 g
Fats
42 g
Cantonese Beef & Bell Pepper Bowl With Shredded Ginger Vegetable
Beef
star
4.5
Cantonese Beef & Bell Pepper Bowl With Shredded Ginger Vegetable
540 Kcal
Protein
32 g
Carbs
13 g
Fats
40 g
Mexican Beef Meatball With Mozzarella Stuffed Peppers
Beef
star
4.5
Mexican Beef Meatball With Mozzarella Stuffed Peppers
526 Kcal
Protein
34 g
Carbs
12 g
Fats
38 g
Greek Soutzoukakia Diced Beef With Minted Zucchini
Beef
star
4.5
Greek Soutzoukakia Diced Beef With Minted Zucchini
553 Kcal
Protein
35 g
Carbs
11 g
Fats
41 g
Vietnamese Shaking Beef Salad With Arugula And Red Radish
Beef
star
4.5
Vietnamese Shaking Beef Salad With Arugula And Red Radish
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Japanese Karaage Fish Cutlets With Cabbage
Fish
star
4.5
Japanese Karaage Fish Cutlets With Cabbage
518 Kcal
Protein
31 g
Carbs
13 g
Fats
38 g
Kung Pao Beef With Sauteed Quinoa
Beef
star
4.5
Kung Pao Beef With Sauteed Quinoa
537 Kcal
Protein
37 g
Carbs
50 g
Fats
21 g
Thai Lemongrass Fish With Zucchini Ribbons
Fish
star
4.5
Thai Lemongrass Fish With Zucchini Ribbons
540 Kcal
Protein
32 g
Carbs
13 g
Fats
40 g
Moroccan Spiced Tofu Tagine With Protein Bread
Vegetarian
star
4.5
Moroccan Spiced Tofu Tagine With Protein Bread
457 Kcal
Protein
17 g
Carbs
14 g
Fats
37 g
Korean Kimchi Cauliflower Stir-Fry With Streamed Vegetable
Vegetarian
star
4.5
Korean Kimchi Cauliflower Stir-Fry With Streamed Vegetable
487 Kcal
Protein
22 g
Carbs
12 g
Fats
39 g
Italian Truffle Vegetable Bake Casserole
Vegetarian
star
4.5
Italian Truffle Vegetable Bake Casserole
501 Kcal
Protein
20 g
Carbs
13 g
Fats
41 g
Thai Basil Chicken Stir Fry With Rice Noodle
Chicken
star
4.5
Thai Basil Chicken Stir Fry With Rice Noodle
503 Kcal
Protein
37 g
Carbs
46 g
Fats
19 g
Spanish Romesco Chicken With Potatoes Anna
Chicken
star
4.5
Spanish Romesco Chicken With Potatoes Anna
525 Kcal
Protein
33 g
Carbs
51 g
Fats
21 g
Coq Au Vin Chicken With Pearl Barley
Chicken
star
4.5
Coq Au Vin Chicken With Pearl Barley
520 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Chicken Mushroom And Marsala With Chilli Butter Spaghetti
Chicken
star
4.5
Chicken Mushroom And Marsala With Chilli Butter Spaghetti
522 Kcal
Protein
36 g
Carbs
45 g
Fats
22 g
Vegetable And Paneer Dhansak With Maki Ka Roti
Vegetarian
star
4.5
Vegetable And Paneer Dhansak With Maki Ka Roti
484 Kcal
Protein
24 g
Carbs
52 g
Fats
20 g
Chicken Makhani Pulao
Chicken
star
4.5
Chicken Makhani Pulao
544 Kcal
Protein
35 g
Carbs
56 g
Fats
20 g
Dahi Wala Murg With Dhaniya Paratha
Chicken
star
4.5
Dahi Wala Murg With Dhaniya Paratha
498 Kcal
Protein
36 g
Carbs
48 g
Fats
18 g
Hariyali Chicken Fattoush Fusion Salad With Pomegranate Pearls
Chicken
star
4.5
Hariyali Chicken Fattoush Fusion Salad With Pomegranate Pearls
515 Kcal
Protein
35 g
Carbs
51 g
Fats
19 g
Jeera Chicken With Pudina Naan
Chicken
star
4.5
Jeera Chicken With Pudina Naan
512 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Mustard Fish Tikka With Chola Jeera Pulao
Fish
star
4.5
Mustard Fish Tikka With Chola Jeera Pulao
515 Kcal
Protein
33 g
Carbs
53 g
Fats
19 g
Andhra Chapala Pulusu With Beetroot Roti
Fish
star
4.5
Andhra Chapala Pulusu With Beetroot Roti
521 Kcal
Protein
34 g
Carbs
49 g
Fats
21 g
Achari Fish Biryani With Carrot Raita
Fish
star
4.5
Achari Fish Biryani With Carrot Raita
542 Kcal
Protein
32 g
Carbs
54 g
Fats
22 g
Raw Mango And Black Eye Bean Salad With Pomegranate, Peanut And Sev
Vegetarian
star
4.5
Raw Mango And Black Eye Bean Salad With Pomegranate, Peanut And Sev
475 Kcal
Protein
18 g
Carbs
58 g
Fats
19 g
Paneer Satay With Burnt Garlic Fried Rice
Vegetarian
star
4.5
Paneer Satay With Burnt Garlic Fried Rice
447 Kcal
Protein
20 g
Carbs
49 g
Fats
19 g
Lentil & Spinach Mujaddara With Crispy Onion And Cucumber Labneh 
Vegetarian
star
4.5
Lentil & Spinach Mujaddara With Crispy Onion And Cucumber Labneh 
492 Kcal
Protein
18 g
Carbs
60 g
Fats
20 g
Paneer Ghee Roast With Kabuli Chane Ki Biryani
Vegetarian
star
4.5
Paneer Ghee Roast With Kabuli Chane Ki Biryani
446 Kcal
Protein
20 g
Carbs
51 g
Fats
18 g
Roasted Veggie & Ricotta Lasagna
Vegetarian
star
4.5
Roasted Veggie & Ricotta Lasagna
491 Kcal
Protein
21 g
Carbs
59 g
Fats
19 g
Cheesy Green Peas Falafel Bowl With Sumac Rice And Green Bil Tahini Sauce
Vegetarian
star
4.5
Cheesy Green Peas Falafel Bowl With Sumac Rice And Green Bil Tahini Sauce
468 Kcal
Protein
22 g
Carbs
50 g
Fats
20 g
Broccoli, Cashew And Edamame Curry With Hom Mali Rice
Vegan
star
4.5
Broccoli, Cashew And Edamame Curry With Hom Mali Rice
438 Kcal
Protein
20 g
Carbs
49 g
Fats
18 g
Roasted Pumpkin, Cranberry & Feta Grain  Bowl
Vegetarian
star
4.5
Roasted Pumpkin, Cranberry & Feta Grain Bowl
463 Kcal
Protein
18 g
Carbs
55 g
Fats
19 g
Asian Sesame Noodle Salad With Crunchy Vegetables & Tofu
Vegan
star
4.5
Asian Sesame Noodle Salad With Crunchy Vegetables & Tofu
430 Kcal
Protein
15 g
Carbs
52 g
Fats
18 g
Harissa Chickpeas With Roasted Cauliflower And Rice Power Bowl
Vegan
star
4.5
Harissa Chickpeas With Roasted Cauliflower And Rice Power Bowl
471 Kcal
Protein
24 g
Carbs
51 g
Fats
19 g
Mutton Dahi Dhaniya Koorma With Garlic Naan
Lamb
star
4.5
Mutton Dahi Dhaniya Koorma With Garlic Naan
551 Kcal
Protein
38 g
Carbs
47 g
Fats
24 g
Chicken And Beetroot Mince Kebab With Bil Leban And Pita Bread
Chicken
star
4.5
Chicken And Beetroot Mince Kebab With Bil Leban And Pita Bread
520 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Hungarian Paprika Fish With Roasted Vegetable Briami
Fish
star
4.5
Hungarian Paprika Fish With Roasted Vegetable Briami
502 Kcal
Protein
36 g
Carbs
39 g
Fats
24 g
Anticuchos De Pescado Fish With Peppered Quinoa Rice Mix
Fish
star
4.5
Anticuchos De Pescado Fish With Peppered Quinoa Rice Mix
546 Kcal
Protein
36 g
Carbs
46 g
Fats
25 g
Honey Buffalo Tofu & Sautéed Vegetable Cous Cous
Vegetarian
star
4.5
Honey Buffalo Tofu & Sautéed Vegetable Cous Cous
467 Kcal
Protein
18 g
Carbs
56 g
Fats
19 g
Edamame Croquette Wrap With House Salad
Vegetarian
star
4.5
Edamame Croquette Wrap With House Salad
492 Kcal
Protein
20 g
Carbs
58 g
Fats
20 g
Creamy Mushroom & Spinach Alfredo Orzo
Vegetarian
star
4.5
Creamy Mushroom & Spinach Alfredo Orzo
483 Kcal
Protein
21 g
Carbs
57 g
Fats
19 g
Kapsa Spiced Chicken With Lentil And Vegetable Mix
Chicken
star
4.5
Kapsa Spiced Chicken With Lentil And Vegetable Mix
504 Kcal
Protein
36 g
Carbs
45 g
Fats
20 g
Harissa Chicken With Cumin Spaghetti
Chicken
star
4.5
Harissa Chicken With Cumin Spaghetti
501 Kcal
Protein
38 g
Carbs
40 g
Fats
21 g
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Chicken
star
4.5
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
520 Kcal
Protein
38 g
Carbs
47 g
Fats
22 g
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Fish
star
4.5
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
514 Kcal
Protein
36 g
Carbs
37 g
Fats
26 g
Mutton Matazeez With Ouzi Rice
Lamb
star
4.5
Mutton Matazeez With Ouzi Rice
525 Kcal
Protein
37 g
Carbs
47 g
Fats
21 g
Beef Sfiha With Lemon Bulgur
Beef
star
4.5
Beef Sfiha With Lemon Bulgur
518 Kcal
Protein
34 g
Carbs
55 g
Fats
18 g
Bbq Spiced Beef With Dual Potato Mix
Beef
star
4.5
Bbq Spiced Beef With Dual Potato Mix
510 Kcal
Protein
35 g
Carbs
52 g
Fats
18 g
Spiced Tomato Fish With Pomegranate Pilaf
Fish
star
4.5
Spiced Tomato Fish With Pomegranate Pilaf
506 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Fish Majboos With Apricot Cous Cous
Fish
star
4.5
Fish Majboos With Apricot Cous Cous
507 Kcal
Protein
33 g
Carbs
51 g
Fats
19 g
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Fish
star
4.5
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
518 Kcal
Protein
34 g
Carbs
55 g
Fats
18 g
Roasted Cauliflower Musakhan-Style With Broken Wheat And Tahini Drizzle
Vegetarian
star
4.5
Roasted Cauliflower Musakhan-Style With Broken Wheat And Tahini Drizzle
483 Kcal
Protein
20 g
Carbs
58 g
Fats
19 g
Muhammara Roasted Vegetable Fatteh With Crispy Pita
Vegetarian
star
4.5
Muhammara Roasted Vegetable Fatteh With Crispy Pita
474 Kcal
Protein
19 g
Carbs
59 g
Fats
18 g
No Commitment
Skip Anytime
calendar_month View Weekly Menu
Subtotal
(Ex. VAT) 0
Select Delivery Emirate
Select Delivery Area
    Complete Your Meal
    Choose Your Start Day
    calendar_month
    Select Your Meal Plan Duration
    Select Delivery Days
    Allergies
    Subtotal
    (Ex. VAT) 0

    The UAE’s #1
    Diet-Friendly Meal Brand

    • Healthy Meals Delivered
      2M+
      Healthy Meals Delivered
    • Trustpilot
      Rated
      4.7
      on Trustpilot
    • Curated by Chefs & Nutritionists
      Curated by Chefs & Nutritionists
    • Nationalities
      Chosen by
      70+
      Nationalities

    Nutritionist-Designed Meals
    for a Healthier You.

    MEET

    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

    Subscribe Now
    MEET

    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

    Subscribe Now
    Khaleej Times
    Gulf news 2
    Good Food 2
    Time out

    2,000,000+ Meals Delivered

    They tried it. Here’s what our customers have to say!
    star 4.8 Rating from 999 Reviews
    Perizat Bekboeva
    star star star star star
    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
    Natasha Lotter
    star star star star star
    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
    Jelena Mladenov
    star star star star star
    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
    Neethu Mohanan
    star star star star star
    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
    call Chat with us