Healthy Meal Plan Delivery In Dubai Al Quoz

Balanced office lunch, effortless home dinner

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Top Seller star

Spinach & Lentil Pie with Creamy Mash

star

4.8

Available on: 22 Feb

406

Kcal

21 g

Protein

54 g

Carbs

13 g

Fats

Top Seller star

Tandoori tofu quesadillas & tangy mango chutney

star

4.7

Available on: 22 Feb

446

Kcal

23 g

Protein

48 g

Carbs

18 g

Fats

Top Seller star

Mutton aloo gosht with zeera rice

star

4.4

Available on: 22 Feb

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Top Seller star

Chicken samoon sandwich with scallion hummus and tabbouleh

star

4.8

Available on: 22 Feb

504

Kcal

34 g

Protein

47 g

Carbs

20 g

Fats

Top Seller star

Cantonese-style chicken with wok-tossed vegetable fried rice

star

4.8

Available on: 22 Feb

503

Kcal

34 g

Protein

49 g

Carbs

19 g

Fats

Top Seller star

Caribbean curried chicken with herby mushroom barley

star

4.7

Available on: 22 Feb

524

Kcal

28 g

Protein

58 g

Carbs

20 g

Fats

Top Seller star

Beef bourguignon with herby veggies roasted with parmesan

star

4.3

Available on: 22 Feb

563

Kcal

41 g

Protein

11 g

Carbs

55 g

Fats

Top Seller star

Lucknowi Mutton Kofta Biryani

star

4.4

Available on: 22 Feb

551

Kcal

37 g

Protein

50 g

Carbs

23 g

Fats

Top Seller star

Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce

star

4.7

Available on: 22 Feb

533

Kcal

42 g

Protein

44 g

Carbs

22 g

Fats

Top Seller star

Crumb-fried Chicken Katsu Curry with Jasmine Rice

star

4.4

Available on: 22 Feb

551

Kcal

32 g

Protein

58 g

Carbs

23 g

Fats

Top Seller star

Parmesan Chicken Breast with Fusilli Carbonara

star

4.4

Available on: 22 Feb

580

Kcal

47 g

Protein

47 g

Carbs

23 g

Fats

Top Seller star

Beef Fajita Bowl with Gherkins, Cheese and Guacamole

star

4.6

Available on: 22 Feb

528

Kcal

43 g

Protein

12 g

Carbs

35 g

Fats

Chimichurri Grilled Chicken with Tortilla, Vegetable Fajita & Corn Salsa

star

4.4

Available on: 22 Feb

520

Kcal

36 g

Protein

49 g

Carbs

20 g

Fats

Beirut Chicken Salad With Salata Hara & Baked Dual Potatoes

star

4.7

Available on: 22 Feb

547

Kcal

38 g

Protein

47 g

Carbs

23 g

Fats

Chicken Msabbaha With Wood Fired Pita

star

4.4

Available on: 22 Feb

529

Kcal

36 g

Protein

49 g

Carbs

21 g

Fats

Mexican Black Bean Enchiladas

star

4.6

Available on: 22 Feb

485

Kcal

20 g

Protein

54 g

Carbs

21 g

Fats

Sichuan Eggplant Tofu with Dan Dan Noodles

star

4.7

Available on: 22 Feb

476

Kcal

22 g

Protein

52 g

Carbs

20 g

Fats

Indonesian Sambal Fish With Turmeric Sticky Rice

star

4.5

Available on: 22 Feb

520

Kcal

34 g

Protein

51 g

Carbs

20 g

Fats

Cuban Beef Ropa Vieja With Mexican Bell pepper Rice Mix

star

4.6

Available on: 22 Feb

524

Kcal

35 g

Protein

51 g

Carbs

20 g

Fats

Thai Beef Massaman with Buttered Baby Potatoes

star

4.5

Available on: 22 Feb

522

Kcal

34 g

Protein

47 g

Carbs

22 g

Fats

Greek Village Chicken Quinoa Salad With Kalamata Olives and Feta

star

4.3

Available on: 22 Feb

541

Kcal

38 g

Protein

50 g

Carbs

21 g

Fats

Shredded Beef Sumac Samoon With Mint Toum

star

4.4

Available on: 22 Feb

520

Kcal

36 g

Protein

49 g

Carbs

20 g

Fats

Mediterranean Lentil Moussaka with Polenta

star

4.8

Available on: 22 Feb

471

Kcal

21 g

Protein

54 g

Carbs

19 g

Fats

Thai Tofu Green Curry with Sticky Millet

star

4.7

Available on: 22 Feb

505

Kcal

24 g

Protein

55 g

Carbs

21 g

Fats

Spanish Fish Paprika with Batatas Bravas Wedges

star

4.6

Available on: 22 Feb

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Korean Bulgogi Beef with Kimchi Fried Rice

star

4.7

Available on: 22 Feb

537

Kcal

36 g

Protein

51 g

Carbs

21 g

Fats

Smoky Chipotle Beef with Brown Rice & Corn mix

star

4.3

Available on: 22 Feb

507

Kcal

35 g

Protein

49 g

Carbs

19 g

Fats

Curried Mango Chicken Salad with Bean Sprouts & Broken Wheat

star

4.4

Available on: 22 Feb

508

Kcal

36 g

Protein

46 g

Carbs

20 g

Fats

Smoky BBQ Chicken with Sweet Potato & Peas Mash

star

4.6

Available on: 22 Feb

529

Kcal

38 g

Protein

47 g

Carbs

21 g

Fats

Halloumi Steak With Walnut Gremolata and Sumac Veggies

star

4.5

Available on: 22 Feb

495

Kcal

22 g

Protein

14 g

Carbs

39 g

Fats

Chola Tikka Chat Salad Bowl With Crunchy Vegetable and Imly Chutney

star

4.7

Available on: 22 Feb

465

Kcal

19 g

Protein

50 g

Carbs

21 g

Fats

Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower

star

4.7

Available on: 22 Feb

566

Kcal

42 g

Protein

14 g

Carbs

39 g

Fats

Beef Shawarma Keto Bowl

star

4.3

Available on: 22 Feb

597

Kcal

38 g

Protein

14 g

Carbs

44 g

Fats

Adana Beef Kabab With Sumac Veggie Mix

star

4.4

Available on: 22 Feb

532

Kcal

32 g

Protein

13 g

Carbs

40 g

Fats

Tuna Nicoise with French Dressing

star

4.4

Available on: 22 Feb

444

Kcal

36 g

Protein

7 g

Carbs

30 g

Fats

Sriracha Kimchi Fish with Veg & Tomato Salsa

star

4.3

Available on: 22 Feb

495

Kcal

31 g

Protein

13 g

Carbs

36 g

Fats

Peri Peri Cottage Cheese Steak With Keto Veg Rice

star

4.5

Available on: 22 Feb

572

Kcal

36 g

Protein

15 g

Carbs

31 g

Fats

Creamy Lemon Orzo with Peas & Broccoli

star

4.8

Available on: 22 Feb

447

Kcal

18 g

Protein

51 g

Carbs

19 g

Fats

Black Bean Burger Bowl With Beetroot Quinoa Mix

star

4.6

Available on: 22 Feb

464

Kcal

21 g

Protein

50 g

Carbs

20 g

Fats

Blackened Fish With Kale Cabbage Mix and Avocado Cream

star

4.5

Available on: 22 Feb

548

Kcal

33 g

Protein

14 g

Carbs

40 g

Fats

Sarson ka Saag With Kulcha

star

4.6

Available on: 22 Feb

456

Kcal

18 g

Protein

51 g

Carbs

20 g

Fats

Sindhi Masala Fish Biryani

star

4.4

Available on: 22 Feb

526

Kcal

34 g

Protein

48 g

Carbs

22 g

Fats

Chicken 65 Bowl With Brijini Rice

star

4.5

Available on: 22 Feb

519

Kcal

36 g

Protein

51 g

Carbs

19 g

Fats

Chicken Chat Salad With And Crunchy Vegetable

star

4.6

Available on: 22 Feb

513

Kcal

33 g

Protein

48 g

Carbs

21 g

Fats

Lentil & Tofu Stew and Carrot Pilaf

star

4.4

Available on: 22 Feb

476

Kcal

23 g

Protein

51 g

Carbs

20 g

Fats

Citrus Beetroot With Zaatar Labneh Salad

star

4.4

Available on: 22 Feb

431

Kcal

17 g

Protein

48 g

Carbs

19 g

Fats

Marag Samak with Marqook Bread

star

4.3

Available on: 22 Feb

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Beef Biryani Gulf Style with Raita Yogurt Potatoes

star

4.8

Available on: 22 Feb

545

Kcal

37 g

Protein

52 g

Carbs

21 g

Fats

Spicy Parmesan Fish With Chateaux Potatoes

star

4.6

Available on: 22 Feb

464

Kcal

45 g

Protein

33 g

Carbs

18 g

Fats

Fish Salona with Saffron Rice

star

4.6

Available on: 22 Feb

551

Kcal

33 g

Protein

51 g

Carbs

24 g

Fats

Fish Ras Ul Hanout

star

4.4

Available on: 22 Feb

565

Kcal

38 g

Protein

54 g

Carbs

22 g

Fats

Mutton Mandi

star

4.4

Available on: 22 Feb

531

Kcal

34 g

Protein

53 g

Carbs

22 g

Fats

Za'atar Baked Chicken With Vegetable Farro

star

4.4

Available on: 22 Feb

510

Kcal

40 g

Protein

45 g

Carbs

20 g

Fats

Turkish Grilled Chicken With Orzo Rice

star

4.4

Available on: 22 Feb

549

Kcal

39 g

Protein

59 g

Carbs

18 g

Fats

Classic Chicken Pollo alla Parmigiana with Potato Gratin

star

4.5

Available on: 22 Feb

533

Kcal

46 g

Protein

45 g

Carbs

20 g

Fats

Mediterranean Barley Salad with Feta & Pomegranate Jewels

star

4.4

Available on: 22 Feb

411

Kcal

14 g

Protein

45 g

Carbs

22 g

Fats

Curried Salmon With Cilantro Rice

star

4.6

Available on: 22 Feb

510

Kcal

35 g

Protein

52 g

Carbs

18 g

Fats

Macaroni bil Bechamel

star

4.6

Available on: 22 Feb

436

Kcal

21 g

Protein

50 g

Carbs

17 g

Fats

Beef Shawarma Bowl with Pickles & Round Pita

star

4.6

Available on: 22 Feb

540

Kcal

43 g

Protein

54 g

Carbs

18 g

Fats

Middle Eastern Rice Bowl With Sumac Beef Kofta

star

4.6

Available on: 22 Feb

548

Kcal

46 g

Protein

59 g

Carbs

15 g

Fats

Pasta Carbonara With Parmesan Chicken

star

4.3

Available on: 22 Feb

591

Kcal

48 g

Protein

44 g

Carbs

25 g

Fats

London Chicken Curry with Minted Pilaf

star

4.5

Available on: 22 Feb

543

Kcal

37 g

Protein

60 g

Carbs

19 g

Fats

Greek-Style Beef Kofta with Whole Wheat Pita

star

4.8

Available on: 22 Feb

519

Kcal

53 g

Protein

46 g

Carbs

16 g

Fats

Edamame Vegetable Kebab Wrap

star

4.4

Available on: 22 Feb

462

Kcal

21 g

Protein

56 g

Carbs

19 g

Fats

Jamaican Fish with Bean & Rice Mix

star

4.5

Available on: 22 Feb

527

Kcal

36 g

Protein

55 g

Carbs

18 g

Fats

Jalapeño Verde Fish With Kale Brown Rice

star

4.5

Available on: 22 Feb

532

Kcal

46 g

Protein

50 g

Carbs

16 g

Fats

Herby Cottage Cheese with Red Bean Rice Pilaf

star

4.5

Available on: 22 Feb

555

Kcal

28 g

Protein

60 g

Carbs

18 g

Fats

Beef Gyro Bowl with Feta & Garlic Yogurt

star

4.4

Available on: 22 Feb

533

Kcal

48 g

Protein

50 g

Carbs

18 g

Fats

Crying Beef Salad With Cucumber, Radish, Cilantro and Nam Prik Dessing

star

4.4

Available on: 22 Feb

531

Kcal

33 g

Protein

12 g

Carbs

39 g

Fats

Georgian Beef Chashushuli With oven Roasted Dual Florets

star

4.5

Available on: 22 Feb

558

Kcal

34 g

Protein

11 g

Carbs

42 g

Fats

Chicken Saltimbocca With Jalapeno Cheddar Vegetable

star

4.5

Available on: 22 Feb

557

Kcal

35 g

Protein

12 g

Carbs

41 g

Fats

Chicken Anti pesto salad with Olives, Cheese and Artichoke

star

4.7

Available on: 22 Feb

548

Kcal

34 g

Protein

13 g

Carbs

40 g

Fats

Hot Pot Grilled Peri Peri Chicken Florentine

star

4.8

Available on: 22 Feb

538

Kcal

46 g

Protein

11 g

Carbs

35 g

Fats

Lemon Tofu & Quinoa Spring Vegetable Salad

star

4.5

Available on: 22 Feb

381

Kcal

22 g

Protein

46 g

Carbs

14 g

Fats

Moroccan Carrot Chickpeas Salad

star

4.4

Available on: 22 Feb

457

Kcal

21 g

Protein

50 g

Carbs

21 g

Fats

Mediterranean Roasted Eggplant Salad with Zaatar Feta and Nuts

star

4.8

Available on: 22 Feb

466

Kcal

18 g

Protein

13 g

Carbs

38 g

Fats

Cheese-Stuffed Falafel Bowl

star

4.5

Available on: 22 Feb

510

Kcal

17 g

Protein

52 g

Carbs

28 g

Fats

Mixed Vegetable Chilli With Carrot Fried Rice

star

4.5

Available on: 22 Feb

431

Kcal

17 g

Protein

58 g

Carbs

16 g

Fats

Kadhai Paneer With Pudhina Roti

star

4.6

Available on: 22 Feb

541

Kcal

28 g

Protein

50 g

Carbs

19 g

Fats

Bengali Fish Curry with Mint Pulao

star

4.6

Available on: 22 Feb

520

Kcal

31 g

Protein

57 g

Carbs

19 g

Fats

Madras Fish Masala With Curry Leaf Rice

star

4.5

Available on: 22 Feb

500

Kcal

29 g

Protein

56 g

Carbs

19 g

Fats

Chilli Chicken With Spinach Fried Rice

star

4.4

Available on: 22 Feb

544

Kcal

35 g

Protein

58 g

Carbs

20 g

Fats

Hyderabadi Chicken Biryani

star

4.4

Available on: 22 Feb

592

Kcal

42 g

Protein

56 g

Carbs

24 g

Fats

Chicken Florentine with Rice Quinoa Mix

star

4.5

Available on: 22 Feb

560

Kcal

46 g

Protein

53 g

Carbs

19 g

Fats

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Goal-Based Meal Plans

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2200 - 2500 kcal/day

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1600-1800 kcal/day

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1100 - 1300 kcal/day

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery In Dubai Al Quoz

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The UAE’s #1
Diet-Friendly Meal Brand