Healthy Meal Plan Delivery In Barsha Heights

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Preview Our Dishes

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Top Seller star

Creamy tarragon chicken with olive oil and basil fusilli

star

4.5

Available on: 24 May

515

Kcal

37 g

Protein

48 g

Carbs

20 g

Fats

Top Seller star

Three beans Salad with tomato cumin roasted sweet potato and kaffir lime pesto

star

4.5

Available on: 24 May

425

Kcal

15 g

Protein

53 g

Carbs

19 g

Fats

Top Seller star

Chicken sayadieh with caramelized onion and garlic pepper sauce

star

4.5

Available on: 24 May

512

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Top Seller star

Tamarind thai chicken with scallion noodles

star

4.5

Available on: 24 May

516

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Top Seller star

California braised beef with chili pickle, roasted veggies and buffalo sauce

star

4.5

Available on: 24 May

502

Kcal

33 g

Protein

11 g

Carbs

38 g

Fats

Chipotle-Roasted Fish with herbed rice & Salsa

star

4.5

Available on: 24 May

511

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Szechuan Cumin Beef with Sautéed Bok Choy

star

4.5

Available on: 24 May

533

Kcal

34 g

Protein

11 g

Carbs

42 g

Fats

Caribbean Shredded Beef Bowl with Trio Bell Peppers, Black Beans & Brown Rice

star

4.5

Available on: 24 May

521

Kcal

39 g

Protein

51 g

Carbs

18 g

Fats

Seared Beef Tataki with Pear, Cucumber& Sesame Quinoa

star

4.5

Available on: 24 May

532

Kcal

38 g

Protein

48 g

Carbs

22 g

Fats

Cranberry-Glazed Chicken with Spiced Sweet Potato wedges

star

4.5

Available on: 24 May

504

Kcal

37 g

Protein

47 g

Carbs

20 g

Fats

Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley

star

4.5

Available on: 24 May

523

Kcal

38 g

Protein

49 g

Carbs

22 g

Fats

Smoked Paprika Chickpea Patties with Almond Sauce & Garlic-Sautéed Kale Quinoa Mix

star

4.5

Available on: 24 May

482

Kcal

18 g

Protein

58 g

Carbs

22 g

Fats

Green Beans & Bulgur Feta Salad with Mint Dressing

star

4.5

Available on: 24 May

442

Kcal

17 g

Protein

51 g

Carbs

21 g

Fats

Oregano Fish Kabobs with Kalamata Olive Tapenade & Whole Wheat Pita Bread

star

4.5

Available on: 24 May

509

Kcal

37 g

Protein

47 g

Carbs

20 g

Fats

Romesco Beef Strips with Black Bean Rice with Chunky Guacamole

star

4.5

Available on: 24 May

536

Kcal

38 g

Protein

52 g

Carbs

22 g

Fats

Ginger-Soy Beef & Snap Peas with Brown Rice Bell Pepper Medley

star

4.5

Available on: 24 May

515

Kcal

40 g

Protein

50 g

Carbs

18 g

Fats

Apricot & Ginger Chicken Tagine with Pearl Couscous & Steamed Marrow

star

4.5

Available on: 24 May

525

Kcal

36 g

Protein

53 g

Carbs

20 g

Fats

Creole Chicken Skewers with Sweet Potato Wedges

star

4.5

Available on: 24 May

507

Kcal

38 g

Protein

46 g

Carbs

20 g

Fats

Cottage Cheese Mushroom Ragout with Cauli Mash

star

4.5

Available on: 24 May

538

Kcal

25 g

Protein

14 g

Carbs

38 g

Fats

Zaatar coated Bocconcini Salad with Mixed Greens & Basil Tomato

star

4.5

Available on: 24 May

506

Kcal

26 g

Protein

14 g

Carbs

39 g

Fats

Pesto Glazed Fish with Roasted Cheesy Cherry Tomatoes and Zucchini Bake

star

4.5

Available on: 24 May

544

Kcal

34 g

Protein

13 g

Carbs

40 g

Fats

Jamaican Curried Beef with Shreeded Cabbage and Steamed Broccoli

star

4.5

Available on: 24 May

541

Kcal

34 g

Protein

14 g

Carbs

41 g

Fats

Cottage Cheese Stuffed Eggplant with Wild Rice & Lentil Mix

star

4.5

Available on: 24 May

461

Kcal

20 g

Protein

56 g

Carbs

19 g

Fats

Awadhi mutton korma with aromatic basmati rice

star

4.5

Available on: 24 May

536

Kcal

35 g

Protein

49 g

Carbs

23 g

Fats

Spicy Lentil & Sweet Potato Coconut Curry with Jasmine Rice

star

4.5

Available on: 24 May

491

Kcal

15 g

Protein

70 g

Carbs

19 g

Fats

Thai Tofu & Mango Quinoa Salad with Chili-Lime Dressing

star

4.5

Available on: 24 May

521

Kcal

28 g

Protein

51 g

Carbs

26 g

Fats

Tofu Pasanda with Vegetable masala rice and sauteed green beans

star

4.5

Available on: 24 May

527

Kcal

25 g

Protein

54 g

Carbs

26 g

Fats

Vibrant Sprouted Moong & spiced paneer Salad

star

4.5

Available on: 24 May

541

Kcal

32 g

Protein

43 g

Carbs

25 g

Fats

Tamarind & Black Pepper Fish with steames rice and carrot poriyal

star

4.5

Available on: 24 May

561

Kcal

34 g

Protein

53 g

Carbs

224 g

Fats

Kundapura Chicken sukka with coconut rice

star

4.5

Available on: 24 May

546

Kcal

36 g

Protein

50 g

Carbs

25 g

Fats

Lemon-Coriander Murgh with whole wheat chapathi

star

4.5

Available on: 24 May

501

Kcal

38 g

Protein

45 g

Carbs

21 g

Fats

Brown Lentil & Basmati Mix with Saffron, Medjool Dates, Toasted Walnuts & Caramelized Onions

star

4.5

Available on: 24 May

455

Kcal

16 g

Protein

57 g

Carbs

20 g

Fats

Batata & Tofu Harra with Cinnamon-Roasted Butternut Squash

star

4.5

Available on: 24 May

428

Kcal

24 g

Protein

41 g

Carbs

23 g

Fats

Saffron & Fennel Baked Fish with Charred Corn & Buckwheat

star

4.5

Available on: 24 May

504

Kcal

36 g

Protein

50 g

Carbs

19 g

Fats

Pistachio-Crust Beef Kofta with Jeweled Rice Pilaf

star

4.5

Available on: 24 May

549

Kcal

37 g

Protein

53 g

Carbs

23 g

Fats

Egyptian beef Fattah with Black Lentil & Farro

star

4.5

Available on: 24 May

518

Kcal

36 g

Protein

53 g

Carbs

20 g

Fats

Muskaan-Style Roasted Chicken with Zaatar Roasted Potato

star

4.5

Available on: 24 May

541

Kcal

38 g

Protein

49 g

Carbs

24 g

Fats

Chicken Shish Tawook with middle eastern spiced pita and garden green salad

star

4.5

Available on: 24 May

554

Kcal

41 g

Protein

51 g

Carbs

22 g

Fats

Coconut Kidney Bean Stew with Carrot Green Peas Rice Mix

star

4.5

Available on: 24 May

493

Kcal

16 g

Protein

65 g

Carbs

20 g

Fats

Beef Meat Balls Ragu With Linguine

star

4.5

Available on: 24 May

548

Kcal

37 g

Protein

48 g

Carbs

20 g

Fats

British Fishcakes With Butter Olive Linguine

star

4.5

Available on: 24 May

561

Kcal

37 g

Protein

52 g

Carbs

23 g

Fats

Korean Fish & Rice Bowl with Carrot Shavings & Radish

star

4.5

Available on: 24 May

535

Kcal

34 g

Protein

48 g

Carbs

23 g

Fats

Beef Meatball Pasta with Spinach & Garlic Tomato Paste

star

4.5

Available on: 24 May

529

Kcal

37 g

Protein

50 g

Carbs

20 g

Fats

Philly Cheesesteak Sandwich With Caramelised Onions & Pickles

star

4.5

Available on: 24 May

525

Kcal

35 g

Protein

47 g

Carbs

23 g

Fats

Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice

star

4.5

Available on: 24 May

534

Kcal

36 g

Protein

50 g

Carbs

22 g

Fats

Chicken, Corn & Cheese Enchiladas

star

4.5

Available on: 24 May

544

Kcal

39 g

Protein

52 g

Carbs

22 g

Fats

Sumac Tofu with Freekeh & Fattoush Salad

star

4.5

Available on: 24 May

430

Kcal

26 g

Protein

47 g

Carbs

19 g

Fats

Fish Cakes With Peas & Sweet Potatoes

star

4.5

Available on: 24 May

543

Kcal

38 g

Protein

45 g

Carbs

24 g

Fats

Caspian Fish Bowl with Sweet Potato, Edamame & Scallions

star

4.5

Available on: 24 May

528

Kcal

36 g

Protein

46 g

Carbs

23 g

Fats

Za'atar-coated Tofu Fattoush Salad

star

4.5

Available on: 24 May

431

Kcal

22 g

Protein

36 g

Carbs

24 g

Fats

New York-style Beef Burger with Matured Cheddar Cheese

star

4.5

Available on: 24 May

505

Kcal

36 g

Protein

48 g

Carbs

21 g

Fats

Indonesian Slow Cooked Chicken Curry with Turmeric Rice

star

4.5

Available on: 24 May

506

Kcal

38 g

Protein

50 g

Carbs

19 g

Fats

Whole Wheat Chicken & Bean Quesadilla

star

4.5

Available on: 24 May

519

Kcal

37 g

Protein

46 g

Carbs

22 g

Fats

Tofu Pattaya-style Spicy Laab Phak Salad with Pickled Cucumber & Smashed Long Beans

star

4.5

Available on: 24 May

439

Kcal

20 g

Protein

11 g

Carbs

37 g

Fats

Malaysian Spiced Fish With Garlic Florets

star

4.5

Available on: 24 May

560

Kcal

33 g

Protein

12 g

Carbs

40 g

Fats

Keto Fish Poké Bowl with Red Cabbage & Guacamole

star

4.5

Available on: 24 May

529

Kcal

32 g

Protein

15 g

Carbs

39 g

Fats

Sage Garlic Meatballs with Squash & Tomato Sauté

star

4.5

Available on: 24 May

555

Kcal

34 g

Protein

15 g

Carbs

41 g

Fats

Jalapeño & Cheddar Beef Pattie with Spinach & Pumpkin Medley

star

4.5

Available on: 24 May

551

Kcal

36 g

Protein

14 g

Carbs

41 g

Fats

Malaysian Chicken Curry with Basil Cauliflower & Pak Choi

star

4.5

Available on: 24 May

516

Kcal

28 g

Protein

11 g

Carbs

40 g

Fats

Maharashtrian Fish Masala With Vangibath

star

4.5

Available on: 24 May

538

Kcal

33 g

Protein

51 g

Carbs

23 g

Fats

Creamy parsley Chicken with Garlic Green beans & Artichoke

star

4.5

Available on: 24 May

539

Kcal

33 g

Protein

14 g

Carbs

41 g

Fats

Chicken Romano Meatballs w/ Zucchini Noodles & Sun dried tomato Basil Pesto

star

4.5

Available on: 24 May

549

Kcal

36 g

Protein

15 g

Carbs

40 g

Fats

Pomodoro Vegetables & Red Beans with Penne Aglio e Olio

star

4.5

Available on: 24 May

419

Kcal

18 g

Protein

54 g

Carbs

17 g

Fats

Middle-Eastern Vegetable Pilaf with Spiced Tofu & Chickpeas

star

4.5

Available on: 24 May

520

Kcal

27 g

Protein

58 g

Carbs

23 g

Fats

Honeydew Melon & Shaved Cheese Salad

star

4.5

Available on: 24 May

412

Kcal

21 g

Protein

22 g

Carbs

29 g

Fats

Weekend BBQ Chickpea & Bean Sandwich with Slaw Salad

star

4.5

Available on: 24 May

469

Kcal

19 g

Protein

60 g

Carbs

18 g

Fats

Black Pepper Vegetables with Corn Fried Rice

star

4.5

Available on: 24 May

451

Kcal

21 g

Protein

58 g

Carbs

18 g

Fats

Paneer Bhurji with Laal Mirch Lachha Paratha

star

4.5

Available on: 24 May

514

Kcal

21 g

Protein

40 g

Carbs

25 g

Fats

Hyderabadi Fish Salan With Mutter Pulao

star

4.5

Available on: 24 May

557

Kcal

35 g

Protein

56 g

Carbs

23 g

Fats

Collard Greens (Tortilla-Free) Enchiladas

star

4.5

Available on: 24 May

547

Kcal

35 g

Protein

15 g

Carbs

40 g

Fats

Chettinad Chicken Biryani with Eggplant Raita

star

4.5

Available on: 24 May

525

Kcal

35 g

Protein

55 g

Carbs

20 g

Fats

Chicken Dumpling with Ginger Corn Fried Rice

star

4.5

Available on: 24 May

526

Kcal

30 g

Protein

59 g

Carbs

19 g

Fats

Halloumi & Quinoa Fattoush Bowl

star

4.5

Available on: 24 May

449

Kcal

22 g

Protein

48 g

Carbs

21 g

Fats

Fish Kofta With Char Grilled Vegetable

star

4.5

Available on: 24 May

503

Kcal

39 g

Protein

47 g

Carbs

19 g

Fats

Harissa Fish Stew with Couscous

star

4.5

Available on: 24 May

505

Kcal

31 g

Protein

55 g

Carbs

18 g

Fats

Beef Bamya Stew with Vermicelli Rice

star

4.5

Available on: 24 May

525

Kcal

35 g

Protein

56 g

Carbs

19 g

Fats

Chicken Doner Bowl with Roasted Vegetables & Rice

star

4.5

Available on: 24 May

526

Kcal

38 g

Protein

54 g

Carbs

19 g

Fats

Chicken Kabsa with Daqoos

star

4.5

Available on: 24 May

508

Kcal

37 g

Protein

50 g

Carbs

19 g

Fats

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery In Barsha Heights

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Meal Plan Delivery In Barsha Heights

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.