Healthy Meal Plan Delivery In Business Bay

Balanced office lunch, effortless home dinner

Preview Our Dishes

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Top Seller star

Wok-tossed lo mein and green dumplings

star

4.5

Available on: 17 Mar

503

Kcal

20 g

Protein

54 g

Carbs

23 g

Fats

Top Seller star

Tala hua gosht with lemon rice

star

4.5

Available on: 17 Mar

515

Kcal

36 g

Protein

50 g

Carbs

19 g

Fats

Top Seller star

Tzatziki spiced chicken wrap with potato wedgesand harissa mayo

star

4.5

Available on: 17 Mar

548

Kcal

33 g

Protein

59 g

Carbs

20 g

Fats

Top Seller star

Burmese chicken khao swe noodle with curried coconut sauce

star

4.5

Available on: 17 Mar

554

Kcal

34 g

Protein

55 g

Carbs

22 g

Fats

Top Seller star

Brick house roasted chicken with quinoa carrot mix and lemon parsley sauce

star

4.5

Available on: 17 Mar

506

Kcal

28 g

Protein

58 g

Carbs

18 g

Fats

Top Seller star

Seven spice chicken with olive and za'atar veggies

star

4.5

Available on: 17 Mar

561

Kcal

35 g

Protein

13 g

Carbs

41 g

Fats

Chicken Khatta pyaz with Methi Paratha and Spiced Laccha salad

star

4.5

Available on: 17 Mar

544

Kcal

35 g

Protein

56 g

Carbs

20 g

Fats

Cheesy Roasted Caponata Vegetable- Beans Lasagna

star

4.5

Available on: 17 Mar

492

Kcal

20 g

Protein

58 g

Carbs

20 g

Fats

Nohutlu Pilav with Roasted Pepper salad and Dill Yogurt sauce

star

4.5

Available on: 17 Mar

492

Kcal

18 g

Protein

60 g

Carbs

20 g

Fats

Cracked-Wheat & Herb Fattoush with Golden Pita Crisps & Citrus-Sumac Emulsion

star

4.5

Available on: 17 Mar

474

Kcal

19 g

Protein

59 g

Carbs

18 g

Fats

Spiced Chickpea-stuffed Eggplant with Fragrant Rose Pilaf

star

4.5

Available on: 17 Mar

483

Kcal

20 g

Protein

58 g

Carbs

19 g

Fats

Egyptian Grilled fish with saffron pilaf and Salata Baladi

star

4.5

Available on: 17 Mar

518

Kcal

34 g

Protein

55 g

Carbs

18 g

Fats

Tangy Herb-Crusted Fish over Fluffy Turmeric Pilaf with Golden Raisin Bursts

star

4.5

Available on: 17 Mar

507

Kcal

33 g

Protein

51 g

Carbs

19 g

Fats

Alexandrian Sumac-Crusted Fish with Fragrant Coriander Rice & Lemon-Dill Cream

star

4.5

Available on: 17 Mar

524

Kcal

32 g

Protein

54 g

Carbs

20 g

Fats

Ras el Hanout Spiced Beef with wheat pita, fresh salad and tahini sauce

star

4.5

Available on: 17 Mar

510

Kcal

35 g

Protein

52 g

Carbs

18 g

Fats

Turmeric Sumac beef Chucks With Oriental Rice & Mint Yoghurt Sauce

star

4.5

Available on: 17 Mar

518

Kcal

34 g

Protein

55 g

Carbs

18 g

Fats

Yemeni Lamb Fahsa with Stone-Baked Mulawah Bread & Spicy Sahawiq

star

4.5

Available on: 17 Mar

525

Kcal

37 g

Protein

47 g

Carbs

21 g

Fats

Chicken Kousa with Arabian spiced rice and Cucumber yogurt sauce

star

4.5

Available on: 17 Mar

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Vibrant Za’atar Green Chicken with Toasted Barley, Beetroot & Lemon-Tomato Reduction

star

4.5

Available on: 17 Mar

515

Kcal

34 g

Protein

52 g

Carbs

19 g

Fats

Levantine Grilled Chicken with Halloumi & Herb-Roasted Marrow Potato Mix

star

4.5

Available on: 17 Mar

501

Kcal

38 g

Protein

40 g

Carbs

21 g

Fats

7 Spice Smoked Chicken Shawarma bowl

star

4.5

Available on: 17 Mar

504

Kcal

36 g

Protein

45 g

Carbs

20 g

Fats

Egyptian lentil and chickpea koshari with tomato cucumber salad

star

4.5

Available on: 17 Mar

483

Kcal

21 g

Protein

57 g

Carbs

19 g

Fats

Hungarian Mix Vegetable & Cottage cheese Stew With Garlic Panini Slice

star

4.5

Available on: 17 Mar

467

Kcal

18 g

Protein

56 g

Carbs

19 g

Fats

Kali Mirch chicken tikka wrap

star

4.5

Available on: 17 Mar

498

Kcal

36 g

Protein

48 g

Carbs

18 g

Fats

Kashmiri Chicken pulao with Roasted Garlic Yoghurt

star

4.5

Available on: 17 Mar

515

Kcal

35 g

Protein

51 g

Carbs

19 g

Fats

Chicken Changezi With methi Garlic Naan

star

4.5

Available on: 17 Mar

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Kashmiri Radish & Fish Curry with brown onion & saffron rice

star

4.5

Available on: 17 Mar

515

Kcal

33 g

Protein

53 g

Carbs

19 g

Fats

Ajwani Fish masala with palak paratha

star

4.5

Available on: 17 Mar

521

Kcal

34 g

Protein

49 g

Carbs

21 g

Fats

Goan (Rechado)Tawa Fish with Coconut Rice and carrot salad

star

4.5

Available on: 17 Mar

542

Kcal

32 g

Protein

54 g

Carbs

22 g

Fats

Dry fruit filled Kofta Curry with carrot & green peas Pulao

star

4.5

Available on: 17 Mar

475

Kcal

18 g

Protein

58 g

Carbs

19 g

Fats

Zingy black channa Salad with Tomato, Cucumber, Carrot, Sev & Amchur Dressing

star

4.5

Available on: 17 Mar

447

Kcal

20 g

Protein

49 g

Carbs

19 g

Fats

Paneer Yakini Pulao with Roasted garlic Yoghurt

star

4.5

Available on: 17 Mar

484

Kcal

24 g

Protein

52 g

Carbs

20 g

Fats

Nawabi Paneer Pyaz Masala With laal mirch laccha paratha

star

4.5

Available on: 17 Mar

446

Kcal

20 g

Protein

51 g

Carbs

18 g

Fats

Creamy French Onion lentil and mixed mushroom Sauce with fusilli

star

4.5

Available on: 17 Mar

491

Kcal

21 g

Protein

59 g

Carbs

19 g

Fats

Red Lentil & Walnut Steak with Curried creamy Vegetables

star

4.5

Available on: 17 Mar

468

Kcal

22 g

Protein

50 g

Carbs

20 g

Fats

Harvest Plum & Chickpea Salad with Garden Leaves & Zesty Lemon Infusion

star

4.5

Available on: 17 Mar

438

Kcal

20 g

Protein

49 g

Carbs

18 g

Fats

One-pot Puerto Rican Rice & Beans with Grilled Vegetables

star

4.5

Available on: 17 Mar

463

Kcal

18 g

Protein

55 g

Carbs

19 g

Fats

Roasted Red pepper, Black Bean and Cashew Penne with Parsley roasted vegetables

star

4.5

Available on: 17 Mar

430

Kcal

15 g

Protein

52 g

Carbs

18 g

Fats

Japanese Golden Tofu & Vegetable Curry with Stir fried Green Beans and Sticky rice

star

4.5

Available on: 17 Mar

471

Kcal

24 g

Protein

51 g

Carbs

19 g

Fats

Garden-Fresh Basil Fish over Squash Carpaccio with a Slow-Simmered Fennel-Tomato Glaze

star

4.5

Available on: 17 Mar

540

Kcal

32 g

Protein

13 g

Carbs

40 g

Fats

Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream

star

4.5

Available on: 17 Mar

527

Kcal

36 g

Protein

53 g

Carbs

19 g

Fats

Beef Chimichurri Steak & Quinoa Bowl

star

4.5

Available on: 17 Mar

537

Kcal

37 g

Protein

50 g

Carbs

21 g

Fats

Greek Chicken Steak With Garlic Roasted Baby Potatoes and tzatziki Sauce

star

4.5

Available on: 17 Mar

522

Kcal

36 g

Protein

45 g

Carbs

22 g

Fats

Artisan Crock-Simmered Chicken & Basil Stew with Spicy Sweetcorn Pilaf

star

4.5

Available on: 17 Mar

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Korean Kimchi Chicken With Scallion Fried Rice

star

4.5

Available on: 17 Mar

525

Kcal

33 g

Protein

51 g

Carbs

21 g

Fats

Rustic Chicken Soubise with Potato Fondants, Sauteed Carrot & Leek Mix

star

4.5

Available on: 17 Mar

503

Kcal

37 g

Protein

46 g

Carbs

19 g

Fats

Panner Cilantro Manchurian With Keto Fried Rice

star

4.5

Available on: 17 Mar

508

Kcal

24 g

Protein

13 g

Carbs

40 g

Fats

Grilled Halloumi/ Spicy Kalamata & Basil Cucumber Salad With Cilantro Dressing

star

4.5

Available on: 17 Mar

487

Kcal

22 g

Protein

12 g

Carbs

39 g

Fats

Herb Roasted Cabbage steaks with sauteed mushrooms and garlic parmesan alfredo sauce

star

4.5

Available on: 17 Mar

457

Kcal

17 g

Protein

14 g

Carbs

37 g

Fats

Green Garden Beef Roast with Smashed Leek Potatoes & Truffle-Scented Jus

star

4.5

Available on: 17 Mar

508

Kcal

35 g

Protein

47 g

Carbs

20 g

Fats

Creamy Dill Pepper Fish and Ratatouille Vegetables

star

4.5

Available on: 17 Mar

527

Kcal

33 g

Protein

11 g

Carbs

39 g

Fats

Seared fish Fillet & Almondine Beans with Whipped Chive Butter Emulsion

star

4.5

Available on: 17 Mar

518

Kcal

31 g

Protein

13 g

Carbs

38 g

Fats

Minced beef Eggplant Lasagna

star

4.5

Available on: 17 Mar

562

Kcal

32 g

Protein

14 g

Carbs

42 g

Fats

Cheeseburger beef Casserole with turkey bacon

star

4.5

Available on: 17 Mar

553

Kcal

35 g

Protein

11 g

Carbs

41 g

Fats

Truffled Beef & Wild Mushroom with garlic Kale Cauliflower Sauté

star

4.5

Available on: 17 Mar

526

Kcal

34 g

Protein

12 g

Carbs

38 g

Fats

Romanian Paprika beef with Oven Roasted Keto veggies

star

4.5

Available on: 17 Mar

540

Kcal

32 g

Protein

13 g

Carbs

40 g

Fats

Spatchcock Chicken With Gherkin Chipotle Sauce & roasted Broccoli Florets

star

4.5

Available on: 17 Mar

554

Kcal

34 g

Protein

10 g

Carbs

42 g

Fats

Vietnamese Chicken Meatballs with Tossed Bok Choy & Red Cabbage

star

4.5

Available on: 17 Mar

534

Kcal

33 g

Protein

15 g

Carbs

38 g

Fats

Chicken a la king with Parsley Cauliflower rice

star

4.5

Available on: 17 Mar

544

Kcal

32 g

Protein

14 g

Carbs

40 g

Fats

Buffalo Chicken Grilled Mini Patties with Peppered Slaw & Tortilla

star

4.5

Available on: 17 Mar

490

Kcal

34 g

Protein

48 g

Carbs

18 g

Fats

Nigerian fish stew with jollof rice

star

4.5

Available on: 17 Mar

506

Kcal

33 g

Protein

53 g

Carbs

18 g

Fats

Costa Rican-Style Fish with broccoli Quinoa Mix & Pineapple-Bean Salsa

star

4.5

Available on: 17 Mar

536

Kcal

38 g

Protein

51 g

Carbs

20 g

Fats

Lemongrass & galangal Grilled Fish with Carrot & Edamame Fried Rice

star

4.5

Available on: 17 Mar

527

Kcal

35 g

Protein

54 g

Carbs

19 g

Fats

Smoky Onion beef burger with hickory BBQ sauce

star

4.5

Available on: 17 Mar

553

Kcal

36 g

Protein

46 g

Carbs

25 g

Fats

Smetana Beef & fettuccine Pasta

star

4.5

Available on: 17 Mar

515

Kcal

34 g

Protein

52 g

Carbs

19 g

Fats

Citrus-Marinated Carne Asada with Charred Corn Rice & Guacamole

star

4.5

Available on: 17 Mar

516

Kcal

36 g

Protein

48 g

Carbs

20 g

Fats

Angkor Peppered Beef Lok Lak with Tomato Rice & Lime-Pepper Jus

star

4.5

Available on: 17 Mar

518

Kcal

34 g

Protein

55 g

Carbs

18 g

Fats

Mustard chicken with Broccoli Orzo

star

4.5

Available on: 17 Mar

521

Kcal

33 g

Protein

50 g

Carbs

21 g

Fats

Creamy Heritage Chicken Fricassee with Woodland Mushrooms & Fresh Tagliatelle

star

4.5

Available on: 17 Mar

532

Kcal

35 g

Protein

53 g

Carbs

20 g

Fats

Cilantro Lime Grilled Chicken With Tandoori Zucchini and Bellpepper

star

4.5

Available on: 17 Mar

531

Kcal

34 g

Protein

11 g

Carbs

39 g

Fats

The Colonial Chicken tikka masala with corn and Cilantro Rice

star

4.5

Available on: 17 Mar

523

Kcal

36 g

Protein

52 g

Carbs

19 g

Fats

Sicilian Style Roasted Eggplant, Fava Beans and basil tomato sauce with Rigatoni

star

4.5

Available on: 17 Mar

484

Kcal

19 g

Protein

57 g

Carbs

20 g

Fats

Golden Mango & Edamame Power Bowl with Toasted Sun-Seeds

star

4.5

Available on: 17 Mar

435

Kcal

18 g

Protein

48 g

Carbs

19 g

Fats

Orchard Pear & Cracked Burghul Chickpea Salad with Bramley Crumbles & Ruby Dressing

star

4.5

Available on: 17 Mar

475

Kcal

21 g

Protein

55 g

Carbs

19 g

Fats

Fish en Papillote with vibrant quinoa, Grilled asparagus and rich garlic butter sauce

star

4.5

Available on: 17 Mar

513

Kcal

32 g

Protein

49 g

Carbs

21 g

Fats

Sazon-Spiced Grilled Fish with Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix

star

4.5

Available on: 17 Mar

492

Kcal

33 g

Protein

45 g

Carbs

20 g

Fats

Velvety Garlic Fish Sauté with Sweet Onion-Glazed Pasta

star

4.5

Available on: 17 Mar

515

Kcal

34 g

Protein

52 g

Carbs

19 g

Fats

Double smashed beef burger with caramelized onion and gherkins

star

4.5

Available on: 17 Mar

542

Kcal

37 g

Protein

49 g

Carbs

22 g

Fats

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The UAE’s #1
Diet-Friendly Meal Brand

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Healthy Meals Delivered
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Chosen by

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Goal-Based Meal Plans

Athletic

2800 - 3200 kcal/day

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High Protein

2200 - 2500 kcal/day

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Low Carb

1200 - 1500 kcal/day

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Ramadan Wellness

1600-1800 kcal/day

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LOW CAL

1100 - 1300 kcal/day

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery In Business Bay

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Vegan/Vegetarian

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Arabic

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The UAE’s #1
Diet-Friendly Meal Brand