Healthy Meal Plan Delivery In Business Bay

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Flex

Mix 'n' Match Your Menu

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Top Sellers

Top Sellers

Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Koli Style Fish Curry With Coconut And Curry Leaf Rice
Fish
star
4.5
Koli Style Fish Curry With Coconut And Curry Leaf Rice
502 Kcal
Protein
35 g
Carbs
50 g
Fats
18 g
Black Pepper Garlic Beef With Vegetable Stir Fry Noodles
Beef
star
4.5
Black Pepper Garlic Beef With Vegetable Stir Fry Noodles
521 Kcal
Protein
34 g
Carbs
49 g
Fats
21 g
Sun‑Dried Tomato Parmesan Fish With Basil Mash
Fish
star
4.5
Sun‑Dried Tomato Parmesan Fish With Basil Mash
520 Kcal
Protein
33 g
Carbs
52 g
Fats
20 g
Chicken Al Fahm Fattoush Bowl With Chickpeas And Lentil Rice
Chicken
star
4.5
Chicken Al Fahm Fattoush Bowl With Chickpeas And Lentil Rice
525 Kcal
Protein
34 g
Carbs
50 g
Fats
21 g
Beef Goulash Philo Puff With House Salad
Beef
star
4.5
Beef Goulash Philo Puff With House Salad
553 Kcal
Protein
36 g
Carbs
55 g
Fats
21 g
Baharat Spiced Fish Stew With Whole Wheat Pita
Fish
star
4.5
Baharat Spiced Fish Stew With Whole Wheat Pita
514 Kcal
Protein
33 g
Carbs
55 g
Fats
18 g
Dahiwala Murgh With Carom Seed Paratha
Chicken
star
4.5
Dahiwala Murgh With Carom Seed Paratha
536 Kcal
Protein
35 g
Carbs
54 g
Fats
20 g
Street Style Dragon Chicken With Fried Rice
Chicken
star
4.5
Street Style Dragon Chicken With Fried Rice
523 Kcal
Protein
33 g
Carbs
55 g
Fats
19 g
Malabar Pepper Fish Masala With Parotta
Fish
star
4.5
Malabar Pepper Fish Masala With Parotta
539 Kcal
Protein
33 g
Carbs
59 g
Fats
19 g
Chipotle Beef And Lime Fajita Wrap
Beef
star
4.5
Chipotle Beef And Lime Fajita Wrap
523 Kcal
Protein
35 g
Carbs
53 g
Fats
19 g
Szechwan Paneer And Desi Chow Mein
Vegetarian
star
4.5
Szechwan Paneer And Desi Chow Mein
486 Kcal
Protein
20 g
Carbs
61 g
Fats
18 g
Paneer Nawabi With Garlic Naan
Vegetarian
star
4.5
Paneer Nawabi With Garlic Naan
464 Kcal
Protein
22 g
Carbs
49 g
Fats
20 g
Texas Spiced Cottage Cheese Burrito Bowl
Vegetarian
star
4.5
Texas Spiced Cottage Cheese Burrito Bowl
505 Kcal
Protein
24 g
Carbs
55 g
Fats
21 g
Mushroom And Lentil Burger With Garlic Aioli
Vegetarian
star
4.5
Mushroom And Lentil Burger With Garlic Aioli
414 Kcal
Protein
15 g
Carbs
48 g
Fats
18 g
Vegetable And Chickpea Curry With Caramelised Onion Rice
Vegan
star
4.5
Vegetable And Chickpea Curry With Caramelised Onion Rice
480 Kcal
Protein
19 g
Carbs
56 g
Fats
20 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.5
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
439 Kcal
Protein
18 g
Carbs
49 g
Fats
19 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
4.5
Mutton Keema Goli Pulao With Burani Raita
531 Kcal
Protein
36 g
Carbs
50 g
Fats
21 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
4.5
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
501 Kcal
Protein
38 g
Carbs
45 g
Fats
19 g
Sweet And Tangy Cashew Nut Chicken With Stir-Fried Vegetables
Chicken
star
4.5
Sweet And Tangy Cashew Nut Chicken With Stir-Fried Vegetables
540 Kcal
Protein
33 g
Carbs
13 g
Fats
41 g
American Mince And Cheese Roast With Baked Zucchini
Beef
star
4.5
American Mince And Cheese Roast With Baked Zucchini
570 Kcal
Protein
33 g
Carbs
15 g
Fats
42 g
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Beef
star
4.5
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Sambal Zest Fish With Wok Tossed Bok Choy And Beans
Fish
star
4.5
Sambal Zest Fish With Wok Tossed Bok Choy And Beans
541 Kcal
Protein
32 g
Carbs
11 g
Fats
41 g
Garlic Pepper Fish With Chilli Basil Spinach And Shredded Broccoli Pattie
Fish
star
4.5
Garlic Pepper Fish With Chilli Basil Spinach And Shredded Broccoli Pattie
540 Kcal
Protein
31 g
Carbs
14 g
Fats
40 g
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Vegetarian
star
4.5
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
452 Kcal
Protein
18 g
Carbs
14 g
Fats
36 g
Green Paneer Tawa Kebab With Red Tikka Cauliflower Florets
Vegetarian
star
4.5
Green Paneer Tawa Kebab With Red Tikka Cauliflower Florets
496 Kcal
Protein
21 g
Carbs
13 g
Fats
40 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.5
Smoky Chicken And Roasted Pepper Lasagna
560 Kcal
Protein
41 g
Carbs
55 g
Fats
21 g
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Chicken
star
4.5
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
523 Kcal
Protein
32 g
Carbs
11 g
Fats
39 g
Smoky Pepper Beef Taco Bowl
Beef
star
4.5
Smoky Pepper Beef Taco Bowl
555 Kcal
Protein
39 g
Carbs
56 g
Fats
21 g
Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
Persian Inspired Kofta With Buttered Lentil Vermicelli
535 Kcal
Protein
41 g
Carbs
51 g
Fats
20 g
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Fish
star
4.5
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
523 Kcal
Protein
38 g
Carbs
50 g
Fats
20 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.5
Pan Seared Ginger Fish With Cauliflower Fried Rice
537 Kcal
Protein
37 g
Carbs
52 g
Fats
21 g
Zingy Popcorn Tofu With Spicy Garlic Vegetable Medley
Vegetarian
star
4.5
Zingy Popcorn Tofu With Spicy Garlic Vegetable Medley
496 Kcal
Protein
24 g
Carbs
55 g
Fats
20 g
Arabic Falafel With Whipped Hummus And Seasonal Vegetables
Vegetarian
star
4.5
Arabic Falafel With Whipped Hummus And Seasonal Vegetables
447 Kcal
Protein
18 g
Carbs
51 g
Fats
19 g
Smoky Paprika Chicken Salad With Parmesan And Sourdough Crouton
Chicken
star
4.5
Smoky Paprika Chicken Salad With Parmesan And Sourdough Crouton
517 Kcal
Protein
36 g
Carbs
46 g
Fats
21 g
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    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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