Healthy Meal Plan Delivery In DIFC

Balanced office lunch, effortless home dinner
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Top Sellers

Most Craved Meals

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Flex
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Flex

Mix 'n' Match Your Menu

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Spicy Zhoug Fish With Zhoug-Spiced Freekeh
Fish
star
4.5
Spicy Zhoug Fish With Zhoug-Spiced Freekeh
507 Kcal
Protein
34 g
Carbs
47 g
Fats
21 g
Spicy Szechuan Tofu With Garlic Scallion Rice
Vegan
star
4.5
Spicy Szechuan Tofu With Garlic Scallion Rice
482 Kcal
Protein
25 g
Carbs
60 g
Fats
18 g
Spinach & Pinto Bean Quesadillas
Vegan
star
4.5
Spinach & Pinto Bean Quesadillas
480 Kcal
Protein
17 g
Carbs
67 g
Fats
15 g
Buffalo Chicken Salad With Shredded Cheddar & Bell Pepper
Chicken
star
4.5
Buffalo Chicken Salad With Shredded Cheddar & Bell Pepper
546 Kcal
Protein
35 g
Carbs
10 g
Fats
42 g
Indonesian Beef Rendang With Vegetable Mix
Beef
star
4.5
Indonesian Beef Rendang With Vegetable Mix
535 Kcal
Protein
33 g
Carbs
14 g
Fats
42 g
Provençal Herb & Olive Beef With Cheese Baked Zucchini
Beef
star
4.5
Provençal Herb & Olive Beef With Cheese Baked Zucchini
543 Kcal
Protein
35 g
Carbs
12 g
Fats
41 g
Sichuan Cauliflower & Tofu With Cabbage Bell Pepper Fried Rice
Vegetarian
star
4.5
Sichuan Cauliflower & Tofu With Cabbage Bell Pepper Fried Rice
460 Kcal
Protein
21 g
Carbs
15 g
Fats
38 g
Roasted Cottage Cheese Shawarma With Tahini & Florets
Vegetarian
star
4.5
Roasted Cottage Cheese Shawarma With Tahini & Florets
546 Kcal
Protein
23 g
Carbs
12 g
Fats
40 g
California Braised Beef With Potato Gratin
Beef
star
4.5
California Braised Beef With Potato Gratin
547 Kcal
Protein
39 g
Carbs
45 g
Fats
25 g
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Vegetarian
star
4.5
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
451 Kcal
Protein
17 g
Carbs
31 g
Fats
32 g
Harissa Lentil Stew With Flatbread
Vegetarian
star
4.5
Harissa Lentil Stew With Flatbread
470 Kcal
Protein
20 g
Carbs
60 g
Fats
18 g
Satay Spiced Beef Salad With Corn, Cucumber And Chili Lime Dressing
Beef
star
4.5
Satay Spiced Beef Salad With Corn, Cucumber And Chili Lime Dressing
500 Kcal
Protein
38 g
Carbs
44 g
Fats
23 g
Meshwi Beef Chunks With Sumac Couscous
Beef
star
4.5
Meshwi Beef Chunks With Sumac Couscous
516 Kcal
Protein
37 g
Carbs
51 g
Fats
19 g
Chicken Kolhapur With Jowar Roti
Chicken
star
4.5
Chicken Kolhapur With Jowar Roti
513 Kcal
Protein
35 g
Carbs
53 g
Fats
20 g
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Vegetarian
star
4.5
Pahadi Rajma Aur Paneer Masala With Steamed Rice
524 Kcal
Protein
23 g
Carbs
60 g
Fats
19 g
Mix Vegetable Kofta Curry With Laacha Paratha
Vegetarian
star
4.5
Mix Vegetable Kofta Curry With Laacha Paratha
492 Kcal
Protein
21 g
Carbs
48 g
Fats
22 g
Mutton Keema Matar Saag With Masala Pav
Lamb
star
4.5
Mutton Keema Matar Saag With Masala Pav
522 Kcal
Protein
33 g
Carbs
47 g
Fats
22 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.5
Beef & Corn Cannelloni With Minted Tomato Sauce
576 Kcal
Protein
41 g
Carbs
58 g
Fats
21 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.5
Garlic Butter Fish With Brava Asparagus & Spinach
531 Kcal
Protein
33 g
Carbs
15 g
Fats
40 g
Pink Ginger Fish Curry With Basil Cauliflower Rice
Fish
star
4.5
Pink Ginger Fish Curry With Basil Cauliflower Rice
508 Kcal
Protein
31 g
Carbs
15 g
Fats
37 g
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
star
4.5
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
516 Kcal
Protein
38 g
Carbs
52 g
Fats
18 g
British Indian Chicken Curry With Wild Rice Mix
Chicken
star
4.5
British Indian Chicken Curry With Wild Rice Mix
552 Kcal
Protein
37 g
Carbs
55 g
Fats
21 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.5
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
541 Kcal
Protein
50 g
Carbs
57 g
Fats
15 g
Tom Yum Fish Curry With Black Bean Jasmine Rice
Fish
star
4.5
Tom Yum Fish Curry With Black Bean Jasmine Rice
558 Kcal
Protein
36 g
Carbs
59 g
Fats
18 g
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
star
4.5
Peri Peri Cottage Cheese Tortilla Pizza
585 Kcal
Protein
28 g
Carbs
53 g
Fats
25 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
4.5
Egyptian Chicken Kebab With Saffron Rice Mix
519 Kcal
Protein
38 g
Carbs
50 g
Fats
20 g
Chicken Tikka With French Bean & Cauliflower
Chicken
star
4.5
Chicken Tikka With French Bean & Cauliflower
528 Kcal
Protein
35 g
Carbs
16 g
Fats
38 g
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Fish
star
4.5
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
519 Kcal
Protein
33 g
Carbs
59 g
Fats
18 g
Lebanese Chicken Kebab With Almond Rice
Chicken
star
4.5
Lebanese Chicken Kebab With Almond Rice
470 Kcal
Protein
38 g
Carbs
47 g
Fats
15 g
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
star
4.5
Lemon Garlic Fish Kebab With Char Grilled Vegetables
480 Kcal
Protein
35 g
Carbs
45 g
Fats
18 g
Green Chilli Pepper Chicken With Veggie Noodles
Chicken
star
4.5
Green Chilli Pepper Chicken With Veggie Noodles
542 Kcal
Protein
38 g
Carbs
50 g
Fats
22 g
Kerala Fish Masala With Curry Leaf Rice
Fish
star
4.5
Kerala Fish Masala With Curry Leaf Rice
530 Kcal
Protein
36 g
Carbs
50 g
Fats
21 g
Maharashtrian Style Fish Koli Wada With Phodnicha Bhat & Dahi Thecha Chutney
Fish
star
4.5
Maharashtrian Style Fish Koli Wada With Phodnicha Bhat & Dahi Thecha Chutney
520 Kcal
Protein
34 g
Carbs
50 g
Fats
20 g
Vegetable Ratatouille With Red Quinoa & Rice Mix
Vegetarian
star
4.5
Vegetable Ratatouille With Red Quinoa & Rice Mix
476 Kcal
Protein
16 g
Carbs
67 g
Fats
17 g
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    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
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    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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