Healthy Meal Plan Delivery In DIFC

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Flex

Mix 'n' Match Your Menu

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Top Sellers

Top Sellers

Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Caspian Fish Bowl With Sweet Potato, Edamame & Scallions
Fish
star
4.5
Caspian Fish Bowl With Sweet Potato, Edamame & Scallions
528 Kcal
Protein
36 g
Carbs
46 g
Fats
23 g
Maharashtrian Fish Masala With Vangibath
Fish
star
4.5
Maharashtrian Fish Masala With Vangibath
538 Kcal
Protein
33 g
Carbs
51 g
Fats
23 g
Chettinad Chicken Biryani With Eggplant Raita
Chicken
star
4.5
Chettinad Chicken Biryani With Eggplant Raita
525 Kcal
Protein
35 g
Carbs
55 g
Fats
20 g
Chicken Dumpling With Ginger Corn Fried Rice
Chicken
star
4.5
Chicken Dumpling With Ginger Corn Fried Rice
526 Kcal
Protein
30 g
Carbs
59 g
Fats
19 g
Chicken Kabsa With Daqoos
Chicken
star
4.5
Chicken Kabsa With Daqoos
508 Kcal
Protein
37 g
Carbs
50 g
Fats
19 g
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Beef
star
4.5
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
525 Kcal
Protein
35 g
Carbs
47 g
Fats
23 g
Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice
Chicken
star
4.5
Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice
534 Kcal
Protein
36 g
Carbs
50 g
Fats
22 g
Sumac Tofu With Freekeh & Fattoush Salad
Vegetarian
star
4.5
Sumac Tofu With Freekeh & Fattoush Salad
430 Kcal
Protein
26 g
Carbs
47 g
Fats
19 g
Fish Cakes With Peas & Sweet Potatoes
Fish
star
4.5
Fish Cakes With Peas & Sweet Potatoes
543 Kcal
Protein
38 g
Carbs
45 g
Fats
24 g
Paneer Bhurji With Laal Mirch Lachha Paratha
Vegetarian
star
4.5
Paneer Bhurji With Laal Mirch Lachha Paratha
514 Kcal
Protein
21 g
Carbs
40 g
Fats
25 g
Beef Meat Balls Ragu With Linguine
Beef
star
4.5
Beef Meat Balls Ragu With Linguine
548 Kcal
Protein
37 g
Carbs
48 g
Fats
20 g
New York-Style Beef Burger With Matured Cheddar Cheese
Beef
star
4.5
New York-Style Beef Burger With Matured Cheddar Cheese
505 Kcal
Protein
36 g
Carbs
48 g
Fats
21 g
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.5
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
506 Kcal
Protein
38 g
Carbs
50 g
Fats
19 g
Whole Wheat Chicken & Bean Quesadilla
Chicken
star
4.5
Whole Wheat Chicken & Bean Quesadilla
519 Kcal
Protein
37 g
Carbs
46 g
Fats
22 g
Keto Fish Poké Bowl With Red Cabbage & Guacamole
Fish
star
4.5
Keto Fish Poké Bowl With Red Cabbage & Guacamole
529 Kcal
Protein
32 g
Carbs
15 g
Fats
39 g
Jalapeño & Cheddar Beef Pattie With Spinach & Pumpkin Medley
Beef
star
4.5
Jalapeño & Cheddar Beef Pattie With Spinach & Pumpkin Medley
551 Kcal
Protein
36 g
Carbs
14 g
Fats
41 g
Malaysian Chicken Curry With Basil Cauliflower & Pak Choi
Chicken
star
4.5
Malaysian Chicken Curry With Basil Cauliflower & Pak Choi
516 Kcal
Protein
28 g
Carbs
11 g
Fats
40 g
Cottage Cheese Mushroom Ragout With Cauli Mash
Vegetarian
star
4.5
Cottage Cheese Mushroom Ragout With Cauli Mash
538 Kcal
Protein
25 g
Carbs
14 g
Fats
38 g
Spicy Lentil & Sweet Potato Coconut Curry With Jasmine Rice
Vegan
star
4.5
Spicy Lentil & Sweet Potato Coconut Curry With Jasmine Rice
491 Kcal
Protein
15 g
Carbs
70 g
Fats
19 g
Vibrant Sprouted Moong & Spiced Paneer Salad
Vegetarian
star
4.5
Vibrant Sprouted Moong & Spiced Paneer Salad
541 Kcal
Protein
32 g
Carbs
43 g
Fats
25 g
Tamarind & Black Pepper Fish With Steames Rice And Carrot Poriyal
Fish
star
4.5
Tamarind & Black Pepper Fish With Steames Rice And Carrot Poriyal
561 Kcal
Protein
34 g
Carbs
53 g
Fats
224 g
Saffron & Fennel Baked Fish With Charred Corn & Buckwheat
Fish
star
4.5
Saffron & Fennel Baked Fish With Charred Corn & Buckwheat
504 Kcal
Protein
36 g
Carbs
50 g
Fats
19 g
Egyptian Beef Fattah With Black Lentil & Farro
Beef
star
4.5
Egyptian Beef Fattah With Black Lentil & Farro
518 Kcal
Protein
36 g
Carbs
53 g
Fats
20 g
Chipotle-Roasted Fish With Herbed Rice & Salsa
Fish
star
4.5
Chipotle-Roasted Fish With Herbed Rice & Salsa
511 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
Seared Beef Tataki With Pear, Cucumber& Sesame Quinoa
Beef
star
4.5
Seared Beef Tataki With Pear, Cucumber& Sesame Quinoa
532 Kcal
Protein
38 g
Carbs
48 g
Fats
22 g
Smoked Paprika Chickpea Patties With Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
Vegetarian
star
4.5
Smoked Paprika Chickpea Patties With Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
482 Kcal
Protein
18 g
Carbs
58 g
Fats
22 g
Awadhi Mutton Korma With Aromatic Basmati Rice
Lamb
star
4.5
Awadhi Mutton Korma With Aromatic Basmati Rice
536 Kcal
Protein
35 g
Carbs
49 g
Fats
23 g
Zaatar Coated Bocconcini Salad With Mixed Greens & Basil Tomato
Vegetarian
star
4.5
Zaatar Coated Bocconcini Salad With Mixed Greens & Basil Tomato
506 Kcal
Protein
26 g
Carbs
14 g
Fats
39 g
Pesto Glazed Fish With Roasted Cheesy Cherry Tomatoes And Zucchini Bake
Fish
star
4.5
Pesto Glazed Fish With Roasted Cheesy Cherry Tomatoes And Zucchini Bake
544 Kcal
Protein
34 g
Carbs
13 g
Fats
40 g
Szechuan Cumin Beef With Sautéed Bok Choy
Beef
star
4.5
Szechuan Cumin Beef With Sautéed Bok Choy
533 Kcal
Protein
34 g
Carbs
11 g
Fats
42 g
Creamy Parsley Chicken With Garlic Green Beans & Artichoke
Chicken
star
4.5
Creamy Parsley Chicken With Garlic Green Beans & Artichoke
539 Kcal
Protein
33 g
Carbs
14 g
Fats
41 g
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Vegan
star
4.5
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
520 Kcal
Protein
27 g
Carbs
58 g
Fats
23 g
Honeydew Melon & Shaved Cheese Salad
Vegetarian
star
4.5
Honeydew Melon & Shaved Cheese Salad
412 Kcal
Protein
21 g
Carbs
22 g
Fats
29 g
Weekend Bbq Chickpea & Bean Sandwich With Slaw Salad
Vegetarian
star
4.5
Weekend Bbq Chickpea & Bean Sandwich With Slaw Salad
469 Kcal
Protein
19 g
Carbs
60 g
Fats
18 g
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    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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