Healthy Meal Plan Delivery In DIFC

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

Learn More Quick Subscribe
Wholesome

Wholesome

Whole Foods, Balanced Nutrition

Learn More Quick Subscribe
Flex
Best seller fire Best seller text

Flex

Mix 'n' Match Your Menu

Learn More Quick Subscribe
Top Sellers

Top Sellers

Most Craved Meals

Learn More Quick Subscribe
Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

Learn More Quick Subscribe
International

International

Flavours Without Borders

Learn More Quick Subscribe
Arabic

Arabic

Arabic Classics, Elevated

Learn More Quick Subscribe
Indian

Indian

Comforting Indian Flavours

Learn More Quick Subscribe
Methi Machli With Laccha Paratha
Fish
star
4.5
Methi Machli With Laccha Paratha
512 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Vietnamese Shredded Beef And Green Papaya Salad
Beef
star
4.5
Vietnamese Shredded Beef And Green Papaya Salad
521 Kcal
Protein
34 g
Carbs
49 g
Fats
21 g
Singapore Chilli Pepper Fish With Hawker Noodle
Fish
star
4.5
Singapore Chilli Pepper Fish With Hawker Noodle
524 Kcal
Protein
36 g
Carbs
50 g
Fats
20 g
Sumac Chicken With Garlic Scented Freekeh
Chicken
star
4.5
Sumac Chicken With Garlic Scented Freekeh
500 Kcal
Protein
35 g
Carbs
45 g
Fats
20 g
Saffron Beef Mansaf With Peas And Rice Mix
Beef
star
4.5
Saffron Beef Mansaf With Peas And Rice Mix
553 Kcal
Protein
36 g
Carbs
55 g
Fats
21 g
Tunisian Fish Stew With Freekeh Rice Mix
Fish
star
4.5
Tunisian Fish Stew With Freekeh Rice Mix
525 Kcal
Protein
36 g
Carbs
49 g
Fats
21 g
Madras Pepper Chicken Curry With Parotta
Chicken
star
4.5
Madras Pepper Chicken Curry With Parotta
536 Kcal
Protein
35 g
Carbs
54 g
Fats
20 g
Honey Chilli Chicken With Garlic Scallion Fried Rice
Chicken
star
4.5
Honey Chilli Chicken With Garlic Scallion Fried Rice
523 Kcal
Protein
33 g
Carbs
55 g
Fats
19 g
Chettinad Curry Leaf Tawa Fish With Tempered Mustard Rice
Fish
star
4.5
Chettinad Curry Leaf Tawa Fish With Tempered Mustard Rice
502 Kcal
Protein
35 g
Carbs
50 g
Fats
18 g
Pan Jus Beef With Sweet Potato Gratin
Beef
star
4.5
Pan Jus Beef With Sweet Potato Gratin
512 Kcal
Protein
33 g
Carbs
50 g
Fats
20 g
Kolkata Style Hot Garlic Vegetable Chow Mein
Vegetarian
star
4.5
Kolkata Style Hot Garlic Vegetable Chow Mein
486 Kcal
Protein
20 g
Carbs
61 g
Fats
18 g
Lobia Soy Keema With Masala Pav
Vegetarian
star
4.5
Lobia Soy Keema With Masala Pav
479 Kcal
Protein
21 g
Carbs
56 g
Fats
19 g
Mediterranean Bean And Roasted Vegetable Wrap
Vegetarian
star
4.5
Mediterranean Bean And Roasted Vegetable Wrap
505 Kcal
Protein
24 g
Carbs
55 g
Fats
21 g
Cottage Cheese And Corn Burger With Paprika Mayo
Vegetarian
star
4.5
Cottage Cheese And Corn Burger With Paprika Mayo
414 Kcal
Protein
15 g
Carbs
48 g
Fats
18 g
Spinach And Chickpea Curry With Almond Rice
Vegan
star
4.5
Spinach And Chickpea Curry With Almond Rice
480 Kcal
Protein
19 g
Carbs
56 g
Fats
20 g
Cashew Nut And Vegetable Stir-Fry With Quinoa Mix
Vegan
star
4.5
Cashew Nut And Vegetable Stir-Fry With Quinoa Mix
496 Kcal
Protein
23 g
Carbs
56 g
Fats
20 g
Awadhi Mutton Korma With Aromatic Basmati Rice
Lamb
star
4.5
Awadhi Mutton Korma With Aromatic Basmati Rice
536 Kcal
Protein
35 g
Carbs
49 g
Fats
23 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.5
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
514 Kcal
Protein
40 g
Carbs
49 g
Fats
19 g
Buffalo Chicken And Keto Vegetable Bake
Chicken
star
4.5
Buffalo Chicken And Keto Vegetable Bake
523 Kcal
Protein
32 g
Carbs
11 g
Fats
39 g
Herb Crusted Beef With Garlic Spinach And Mushroom Medley
Beef
star
4.5
Herb Crusted Beef With Garlic Spinach And Mushroom Medley
570 Kcal
Protein
33 g
Carbs
15 g
Fats
42 g
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Beef
star
4.5
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Lemon Thyme Fish With Sautéed Green Beans
Fish
star
4.5
Lemon Thyme Fish With Sautéed Green Beans
541 Kcal
Protein
32 g
Carbs
11 g
Fats
41 g
Spicy Harissa Fish With Dual Flowerets And Yogurt Drizzle
Fish
star
4.5
Spicy Harissa Fish With Dual Flowerets And Yogurt Drizzle
540 Kcal
Protein
31 g
Carbs
14 g
Fats
40 g
Keto Greek Feta Salad With Creamy Lemon Dressing
Vegetarian
star
4.5
Keto Greek Feta Salad With Creamy Lemon Dressing
481 Kcal
Protein
22 g
Carbs
15 g
Fats
37 g
Korean Chili-Glazed Tofu With Sesame Cabbage Stir
Vegetarian
star
4.5
Korean Chili-Glazed Tofu With Sesame Cabbage Stir
496 Kcal
Protein
21 g
Carbs
13 g
Fats
40 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.5
Creamy Ranch Chicken And Cheddar Quesadilla
528 Kcal
Protein
43 g
Carbs
50 g
Fats
18 g
Creamy Dijon Chicken With Wilted Spinach And Crispy Turkey Bacon
Chicken
star
4.5
Creamy Dijon Chicken With Wilted Spinach And Crispy Turkey Bacon
561 Kcal
Protein
36 g
Carbs
12 g
Fats
41 g
Pesto Mozzarella Beef Burger
Beef
star
4.5
Pesto Mozzarella Beef Burger
524 Kcal
Protein
37 g
Carbs
41 g
Fats
25 g
Spicy Szechuan Beef With Garlic Noodles
Beef
star
4.5
Spicy Szechuan Beef With Garlic Noodles
510 Kcal
Protein
38 g
Carbs
49 g
Fats
19 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
4.5
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
547 Kcal
Protein
39 g
Carbs
48 g
Fats
22 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.5
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
505 Kcal
Protein
35 g
Carbs
50 g
Fats
19 g
Turmeric - Harissa Cottage Cheese, Chickpea Bowl With Bell Pepper And Tahini Yogurt
Vegetarian
star
4.5
Turmeric - Harissa Cottage Cheese, Chickpea Bowl With Bell Pepper And Tahini Yogurt
447 Kcal
Protein
18 g
Carbs
51 g
Fats
19 g
Teriyaki Tofu With Sesame Vegetable Rice
Vegetarian
star
4.5
Teriyaki Tofu With Sesame Vegetable Rice
458 Kcal
Protein
22 g
Carbs
52 g
Fats
18 g
Spiced Mango Chicken Curry With Coconut Basil Rice
Chicken
star
4.5
Spiced Mango Chicken Curry With Coconut Basil Rice
526 Kcal
Protein
37 g
Carbs
45 g
Fats
22 g
No Commitment
Skip Anytime
calendar_month View Weekly Menu
Subtotal
(Ex. VAT) 0
Select Delivery Emirate
Select Delivery Area
    Complete Your Meal
    Choose Your Start Day
    calendar_month
    Start your plan as early as Mon, Sep 21
    Select Your Meal Plan Duration
    Select Delivery Days
    Allergies
    Subtotal
    (Ex. VAT) 0

    The UAE’s #1
    Diet-Friendly Meal Brand

    • Healthy Meals Delivered
      2M+
      Healthy Meals Delivered
    • Trustpilot
      Rated
      4.7
      on Trustpilot
    • Curated by Chefs & Nutritionists
      Curated by Chefs & Nutritionists
    • Nationalities
      Chosen by
      70+
      Nationalities

    Goal-Based Meal Plans

    Power-packed meals designed to keep you going strong.
    Low Cal

    Low Cal

    1100 - 1300 kcal/day
    Lose Weight, Stay Energised
    Quick Subscribe
    Customise Your Plan

    Customise Your Plan

    1100 - 3200 kcal/day
    Choose Your Calories
    Quick Subscribe
    High Protein

    High Protein

    2200 - 2500 kcal/day
    Builds Muscles, Boosts Recovery
    Quick Subscribe
    Low Carb

    Low Carb

    1200 - 1500 kcal/day
    Get Lean with 40% Less Carbs
    Quick Subscribe
    Wellness

    Wellness

    1600 - 1800 kcal/day
    Flavourful, Balanced Diet
    Quick Subscribe
    Athlete

    Athlete

    2800 - 3200 kcal/day
    Performance & Weight Gain
    Quick Subscribe

    Nutritionist-Designed Meals
    for a Healthier You.

    MEET

    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    MEET

    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    Khaleej Times
    Gulf news 2
    Good Food 2
    Time out
    Get Meals on Me App
    Get Meals on Me App

    2,000,000+ Meals Delivered

    They tried it. Here’s what our customers have to say!
    star 4.8 Rating from 999 Reviews
    Perizat Bekboeva
    star star star star star
    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
    Natasha Lotter
    star star star star star
    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
    Jelena Mladenov
    star star star star star
    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
    Neethu Mohanan
    star star star star star
    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
    call Chat with us