Healthy Meal Plan Delivery In DIFC

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Flex

Mix 'n' Match Your Menu

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Top Sellers

Top Sellers

Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
star
4.5
Tofu Florentine & Veggie Spaghetti Pomodoro
450 Kcal
Protein
24 g
Carbs
48 g
Fats
19 g
Thai Basil-Infused Fish Curry With Coconut Rice
Fish
star
4.5
Thai Basil-Infused Fish Curry With Coconut Rice
526 Kcal
Protein
40 g
Carbs
45 g
Fats
21 g
Beef Stir-Fry With Tossed Beans & Noodles
Beef
star
4.5
Beef Stir-Fry With Tossed Beans & Noodles
534 Kcal
Protein
39 g
Carbs
48 g
Fats
22 g
Saag Wala Murgh With Maki Ka Roti
Chicken
star
4.5
Saag Wala Murgh With Maki Ka Roti
536 Kcal
Protein
32 g
Carbs
55 g
Fats
23 g
Chicken Manchurian With Veggie Noodles
Chicken
star
4.5
Chicken Manchurian With Veggie Noodles
545 Kcal
Protein
36 g
Carbs
48 g
Fats
24 g
Fish Moilee With Malabar Paratha
Fish
star
4.5
Fish Moilee With Malabar Paratha
550 Kcal
Protein
33 g
Carbs
45 g
Fats
27 g
Chickpeas Fattoush & Feta Salad
Vegetarian
star
4.5
Chickpeas Fattoush & Feta Salad
427 Kcal
Protein
16 g
Carbs
53 g
Fats
17 g
Mac & Cheese Casserole
Vegetarian
star
4.5
Mac & Cheese Casserole
436 Kcal
Protein
22 g
Carbs
50 g
Fats
17 g
Vegetable Maqluba
Vegan
star
4.5
Vegetable Maqluba
434 Kcal
Protein
20 g
Carbs
56 g
Fats
17 g
Italian-American Meatball Marinara Pasta
Beef
star
4.5
Italian-American Meatball Marinara Pasta
534 Kcal
Protein
37 g
Carbs
49 g
Fats
21 g
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Vegetarian
star
4.5
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
456 Kcal
Protein
16 g
Carbs
15 g
Fats
39 g
Roasted Butternut & Cannellini Ragu With Shaved Parmesan
Vegetarian
star
4.5
Roasted Butternut & Cannellini Ragu With Shaved Parmesan
465 Kcal
Protein
18 g
Carbs
57 g
Fats
19 g
Vegetable Dumpling With Scallion Edamame Fried Rice
Vegetarian
star
4.5
Vegetable Dumpling With Scallion Edamame Fried Rice
499 Kcal
Protein
18 g
Carbs
69 g
Fats
19 g
Paneer Tikka Biryani
Vegetarian
star
4.5
Paneer Tikka Biryani
551 Kcal
Protein
25 g
Carbs
54 g
Fats
21 g
Mustard Oil Roast Fish Jhol With Masala Bhaat
Fish
star
4.5
Mustard Oil Roast Fish Jhol With Masala Bhaat
551 Kcal
Protein
36 g
Carbs
52 g
Fats
22 g
Dum Paneer Kali Mirch With Beetroot Phulka
Vegetarian
star
4.5
Dum Paneer Kali Mirch With Beetroot Phulka
558 Kcal
Protein
27 g
Carbs
47 g
Fats
23 g
Mutton Rogan Josh With Coriander Laccha Paratha
Lamb
star
4.5
Mutton Rogan Josh With Coriander Laccha Paratha
560 Kcal
Protein
37 g
Carbs
47 g
Fats
26 g
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Fish
star
4.5
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
551 Kcal
Protein
34 g
Carbs
15 g
Fats
41 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.5
Beef Dawood Basha With Rice Vermicelli
521 Kcal
Protein
37 g
Carbs
51 g
Fats
20 g
Fish Bukhari
Fish
star
4.5
Fish Bukhari
530 Kcal
Protein
38 g
Carbs
53 g
Fats
19 g
Chicken Ala King With Graden Veggies
Chicken
star
4.5
Chicken Ala King With Graden Veggies
537 Kcal
Protein
33 g
Carbs
15 g
Fats
40 g
Bangkok-Style Red Spiced Chicken With Asian Greens
Chicken
star
4.5
Bangkok-Style Red Spiced Chicken With Asian Greens
524 Kcal
Protein
32 g
Carbs
13 g
Fats
39 g
Classic Beef Meatball With Stuffed Bell Pepper
Beef
star
4.5
Classic Beef Meatball With Stuffed Bell Pepper
546 Kcal
Protein
34 g
Carbs
14 g
Fats
40 g
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
star
4.5
Lemongrass-Basil Fish Curry With Curried Cauliflower
535 Kcal
Protein
32 g
Carbs
15 g
Fats
40 g
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
star
4.5
Paneer Tikka With Baked Cumin Vegetables
541 Kcal
Protein
24 g
Carbs
15 g
Fats
38 g
Thai Beef Larb Salad With Basil & Roasted Peanuts
Beef
star
4.5
Thai Beef Larb Salad With Basil & Roasted Peanuts
526 Kcal
Protein
34 g
Carbs
12 g
Fats
40 g
Chicken Kabob With Jewelled Rice
Chicken
star
4.5
Chicken Kabob With Jewelled Rice
521 Kcal
Protein
39 g
Carbs
47 g
Fats
21 g
Fricassee A La Chicken & Mushroom With Spinach Quinoa Mix
Chicken
star
4.5
Fricassee A La Chicken & Mushroom With Spinach Quinoa Mix
518 Kcal
Protein
36 g
Carbs
49 g
Fats
21 g
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
star
4.5
Tamarind Curry-Braised Chicken With Lo Mein Noodles
517 Kcal
Protein
38 g
Carbs
48 g
Fats
20 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.5
Tuscan Beef Polletta & Whole Wheat Pasta
525 Kcal
Protein
38 g
Carbs
49 g
Fats
20 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.5
Bangkok River Fish Curry With Basil Rice
513 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
4.5
Roman-Style Citrus Fish & Tomato Vegetables
521 Kcal
Protein
36 g
Carbs
50 g
Fats
22 g
Japanese Gyudon Beef Rice Bowl
Beef
star
4.5
Japanese Gyudon Beef Rice Bowl
513 Kcal
Protein
36 g
Carbs
50 g
Fats
20 g
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
star
4.5
Velvet Chicken & Carrot With Rosemary Pilaf
533 Kcal
Protein
37 g
Carbs
51 g
Fats
21 g
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    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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