Healthy Meal Plan Delivery In DIFC

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Preview Our Dishes

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Top Seller star

Green thai tofu curry with rice noodles

star

4.5

Available on: 24 Mar

476

Kcal

20 g

Protein

54 g

Carbs

20 g

Fats

Top Seller star

Street style mutton seekh kabab masala with butter pao

star

4.5

Available on: 24 Mar

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Top Seller star

Lebanese baked paprika chicken with garlic gherkin sauce and arabic bread

star

4.5

Available on: 24 Mar

568

Kcal

33 g

Protein

55 g

Carbs

24 g

Fats

Top Seller star

Teppanyaki chicken with pickled ginger and scallion rice

star

4.5

Available on: 24 Mar

524

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Top Seller star

Walnut-crusted chicken with basil baked carrots and sage pomodoro sauce

star

4.5

Available on: 24 Mar

502

Kcal

36 g

Protein

49 g

Carbs

18 g

Fats

Top Seller star

Tom yum chicken with dual cabbage saute

star

4.5

Available on: 24 Mar

561

Kcal

33 g

Protein

15 g

Carbs

41 g

Fats

Chicken Barra with Palak Roti

star

4.5

Available on: 24 Mar

535

Kcal

36 g

Protein

55 g

Carbs

19 g

Fats

Walnut Crusted Beet Salad with Whipped Goat Cheese

star

4.5

Available on: 24 Mar

404

Kcal

18 g

Protein

47 g

Carbs

16 g

Fats

Roasted spiced Fava Bean Salad with Pomegranate and Candied Walnuts

star

4.5

Available on: 24 Mar

453

Kcal

19 g

Protein

47 g

Carbs

21 g

Fats

Caramelized onion Vegetbale stew with lentils and sourdough bread

star

4.5

Available on: 24 Mar

490

Kcal

20 g

Protein

53 g

Carbs

22 g

Fats

Cheese Stuffed Falafel Bowl with Quinoa, Pickled Vegetable and Smoked Mutabal

star

4.5

Available on: 24 Mar

452

Kcal

18 g

Protein

50 g

Carbs

20 g

Fats

Arabian coriander and tamarind grilled fish with barley pilaf

star

4.5

Available on: 24 Mar

503

Kcal

34 g

Protein

49 g

Carbs

19 g

Fats

Zong Fish Stew With Emirati Flat bread

star

4.5

Available on: 24 Mar

538

Kcal

33 g

Protein

52 g

Carbs

22 g

Fats

Green Chermoula Fish with Dual Potato Harra

star

4.5

Available on: 24 Mar

524

Kcal

35 g

Protein

51 g

Carbs

20 g

Fats

Heritage Arabic Beef Meatballs and Tomato Sauce with fusilli

star

4.5

Available on: 24 Mar

525

Kcal

36 g

Protein

48 g

Carbs

21 g

Fats

Middle eastern beef haneeth With Tzatziki Sauce

star

4.5

Available on: 24 Mar

523

Kcal

38 g

Protein

50 g

Carbs

19 g

Fats

Lebanese Spiced Beef Bowl with Lentil Vegetable Mix

star

4.5

Available on: 24 Mar

559

Kcal

44 g

Protein

62 g

Carbs

15 g

Fats

Spiced Chicken Kofta Medley with Creamy Tahini and Citrus Pilaf

star

4.5

Available on: 24 Mar

516

Kcal

35 g

Protein

49 g

Carbs

20 g

Fats

Bahraini Chicken Rice Pilaf with radish and mint yogurt

star

4.5

Available on: 24 Mar

526

Kcal

36 g

Protein

55 g

Carbs

18 g

Fats

Spanish Chicken with Paprika Smoked Tomato Pearl Couscous

star

4.5

Available on: 24 Mar

511

Kcal

38 g

Protein

61 g

Carbs

14 g

Fats

Arabic Style Chicken and Mushroom Muskhan Puff

star

4.5

Available on: 24 Mar

512

Kcal

48 g

Protein

49 g

Carbs

15 g

Fats

Wild Mushroom and grilled halloumi Velvet Pasta

star

4.5

Available on: 24 Mar

485

Kcal

20 g

Protein

54 g

Carbs

21 g

Fats

Red Pepper Relish Tofu with Peas Couscous

star

4.5

Available on: 24 Mar

491

Kcal

22 g

Protein

58 g

Carbs

19 g

Fats

Chicken Tarkari with Masala Paratha

star

4.5

Available on: 24 Mar

519

Kcal

38 g

Protein

57 g

Carbs

17 g

Fats

Rich Kolkata Chicken biryani with chilli yogurt

star

4.5

Available on: 24 Mar

524

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Chicken Hara Pyaz with butter coriander pav

star

4.5

Available on: 24 Mar

533

Kcal

37 g

Protein

49 g

Carbs

21 g

Fats

Patiyala Tawa Fish Fry with Methi pulao

star

4.5

Available on: 24 Mar

515

Kcal

34 g

Protein

52 g

Carbs

19 g

Fats

Hariyali Tawa Fish with Usal Pulao

star

4.5

Available on: 24 Mar

549

Kcal

37 g

Protein

54 g

Carbs

22 g

Fats

Machli Kali Mirch with garlic chilli naan

star

4.5

Available on: 24 Mar

522

Kcal

35 g

Protein

55 g

Carbs

18 g

Fats

Chili mango & Moong Dal Kosambari Salad With Pomegranate, Peanut and Sev

star

4.5

Available on: 24 Mar

576

Kcal

29 g

Protein

53 g

Carbs

22 g

Fats

Vegetable Badami Pulao with Mint Yoghurt

star

4.5

Available on: 24 Mar

456

Kcal

22 g

Protein

47 g

Carbs

20 g

Fats

Dhabha paneer masala with multi seed chapati

star

4.5

Available on: 24 Mar

481

Kcal

20 g

Protein

53 g

Carbs

21 g

Fats

Raseele kala Channa and aloo with Tempered onion Pilaf

star

4.5

Available on: 24 Mar

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Harissa Chickpea Buddha Bowl

star

4.5

Available on: 24 Mar

444

Kcal

15 g

Protein

59 g

Carbs

18 g

Fats

Paneer Tikka Ciabatta Sandwich with Mint Chutney and House Salad

star

4.5

Available on: 24 Mar

474

Kcal

16 g

Protein

62 g

Carbs

17 g

Fats

Breaded chickpea cutlet with spiced coconut curry and Roasted veggie medley

star

4.5

Available on: 24 Mar

467

Kcal

20 g

Protein

54 g

Carbs

19 g

Fats

Gulf spiced tofu Kofta with berry cous cous and garlic tahini sauce

star

4.5

Available on: 24 Mar

458

Kcal

24 g

Protein

50 g

Carbs

18 g

Fats

Creamy Corn and Macaroni Casserole with Broccoli

star

4.5

Available on: 24 Mar

435

Kcal

14 g

Protein

66 g

Carbs

14 g

Fats

Thai Raw Mango Yum Woon Sen Salad

star

4.5

Available on: 24 Mar

508

Kcal

25 g

Protein

57 g

Carbs

20 g

Fats

Southern fried fish with dual cabbage coleslaw

star

4.5

Available on: 24 Mar

549

Kcal

34 g

Protein

11 g

Carbs

41 g

Fats

Burgundy Braised Beef with Onion-Glazed Spaghetti

star

4.5

Available on: 24 Mar

590

Kcal

51 g

Protein

46 g

Carbs

24 g

Fats

Mississippi Shredded Beef with Chow Mein Noodle

star

4.5

Available on: 24 Mar

508

Kcal

43 g

Protein

38 g

Carbs

22 g

Fats

Shredded Jalapeno chicken with rice and crunchy tortilla

star

4.5

Available on: 24 Mar

541

Kcal

39 g

Protein

49 g

Carbs

21 g

Fats

Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix

star

4.5

Available on: 24 Mar

532

Kcal

38 g

Protein

50 g

Carbs

20 g

Fats

Chilli & Soy Peanut Chicken with Rice Noodles

star

4.5

Available on: 24 Mar

533

Kcal

41 g

Protein

52 g

Carbs

19 g

Fats

Cumin Scented Pumpkin Chicken with Anna Potato

star

4.5

Available on: 24 Mar

557

Kcal

47 g

Protein

54 g

Carbs

18 g

Fats

Fresh Garden Greek Salad with Roasted Veggies Herb Crumble and Mint Drizzle

star

4.5

Available on: 24 Mar

458

Kcal

16 g

Protein

13 g

Carbs

38 g

Fats

Sesame ginger cottage cheese with garlic bok choy and squash mix

star

4.5

Available on: 24 Mar

460

Kcal

19 g

Protein

15 g

Carbs

36 g

Fats

Creamy Vegetable and Mushroom Fricassee with Shredded Vegetable Mix

star

4.5

Available on: 24 Mar

462

Kcal

24 g

Protein

14 g

Carbs

29 g

Fats

Cranberry Balsamic Beef Roast with grilled Seasonal Veggies

star

4.5

Available on: 24 Mar

520

Kcal

38 g

Protein

47 g

Carbs

20 g

Fats

Baked Fish With Garlic Basil and Vegetable Peperade

star

4.5

Available on: 24 Mar

548

Kcal

33 g

Protein

14 g

Carbs

40 g

Fats

Green Fish Thai Curry with Basil Cauliflower Rice

star

4.5

Available on: 24 Mar

531

Kcal

32 g

Protein

13 g

Carbs

39 g

Fats

Cheesy Beef Meatballs with caponata broccoli and BBQ Sauce

star

4.5

Available on: 24 Mar

557

Kcal

35 g

Protein

12 g

Carbs

41 g

Fats

Smoky Beef and Cheese Stack with Paprika Vegetables

star

4.5

Available on: 24 Mar

548

Kcal

33 g

Protein

14 g

Carbs

40 g

Fats

Mexican Mole beef With Chili Cheddar Cauliflower

star

4.5

Available on: 24 Mar

510

Kcal

34 g

Protein

11 g

Carbs

38 g

Fats

Vietnamese Bo Kho Beef With Keto Cabbage Noodle

star

4.5

Available on: 24 Mar

517

Kcal

34 g

Protein

14 g

Carbs

37 g

Fats

Pan-Seared Cilantro Chicken with Zucchini Green Beans and Cherry Tomatoes

star

4.5

Available on: 24 Mar

561

Kcal

37 g

Protein

11 g

Carbs

41 g

Fats

American style Chicken Salad Bowl with Cheese and guacamole

star

4.5

Available on: 24 Mar

552

Kcal

35 g

Protein

13 g

Carbs

40 g

Fats

Keto Creamy Tuscan Chicken With Cauliflower Au gratin

star

4.5

Available on: 24 Mar

503

Kcal

45 g

Protein

14 g

Carbs

31 g

Fats

Portuguese style Chilli Chicken Wrap

star

4.5

Available on: 24 Mar

454

Kcal

47 g

Protein

33 g

Carbs

16 g

Fats

Coconut marinated grilled fish with lemongrass rice

star

4.5

Available on: 24 Mar

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Creamy Lemon Peas Rissoto With Seared Fish

star

4.5

Available on: 24 Mar

553

Kcal

36 g

Protein

55 g

Carbs

21 g

Fats

Yellow Pepper Tarragon Fish With Pink Pepper Vegetable

star

4.5

Available on: 24 Mar

500

Kcal

34 g

Protein

46 g

Carbs

20 g

Fats

Beef strips in mustard cream sauce with lingunie pasta

star

4.5

Available on: 24 Mar

529

Kcal

34 g

Protein

51 g

Carbs

21 g

Fats

Scandinavian Beef patties with Charred Beets and Herb Sauce

star

4.5

Available on: 24 Mar

520

Kcal

37 g

Protein

48 g

Carbs

20 g

Fats

Teriyaki Scallion Beef with Udon Noodle

star

4.5

Available on: 24 Mar

499

Kcal

43 g

Protein

43 g

Carbs

17 g

Fats

Ground Beef With Skillet Taco Pasta

star

4.5

Available on: 24 Mar

575

Kcal

52 g

Protein

46 g

Carbs

22 g

Fats

Joojeh Kabab with persian butter quinoa rice mix

star

4.5

Available on: 24 Mar

537

Kcal

38 g

Protein

49 g

Carbs

21 g

Fats

Roasted Pepper Chicken Ranch With Fettuccine

star

4.5

Available on: 24 Mar

511

Kcal

37 g

Protein

55 g

Carbs

16 g

Fats

Guyanese Chicken Curry With Keto Vegetable Rice

star

4.5

Available on: 24 Mar

511

Kcal

33 g

Protein

15 g

Carbs

37 g

Fats

Malaysian Sambal Chicken with Sticky Edamame Rice

star

4.5

Available on: 24 Mar

540

Kcal

40 g

Protein

50 g

Carbs

20 g

Fats

Garden Spinach and melted cheese calzone with Herby Salad

star

4.5

Available on: 24 Mar

440

Kcal

19 g

Protein

46 g

Carbs

20 g

Fats

Mozambican Style Spicy tofu with creamy corn and cauliflower

star

4.5

Available on: 24 Mar

404

Kcal

18 g

Protein

27 g

Carbs

28 g

Fats

Sourdough Panzanella Salad with Grilled Peach, Tomato and Cream Italian Sauce

star

4.5

Available on: 24 Mar

455

Kcal

16 g

Protein

66 g

Carbs

15 g

Fats

Fragrant Javanese fish curry with roasted turmeric rice and grilled veggies

star

4.5

Available on: 24 Mar

507

Kcal

35 g

Protein

49 g

Carbs

19 g

Fats

Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf

star

4.5

Available on: 24 Mar

502

Kcal

40 g

Protein

42 g

Carbs

20 g

Fats

Creole Spiced fish and Paella

star

4.5

Available on: 24 Mar

543

Kcal

37 g

Protein

56 g

Carbs

20 g

Fats

Island style beef beans with chickpea and fluffy rice

star

4.5

Available on: 24 Mar

545

Kcal

39 g

Protein

50 g

Carbs

21 g

Fats

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Nutritionist-Designed Meals
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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery In DIFC

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Athletic

High Protein

Low Carb

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Meal Plan Delivery In DIFC

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Athletic

High Protein

Low Carb

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.