Healthy Meal Plan Delivery In Dubai Internet City

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Keto

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Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Beef A La King With Pepper Fusilli Pasta
Beef
star
4.5
Top Seller Top Seller
Beef A La King With Pepper Fusilli Pasta
533 Kcal
Protein
37 g
Carbs
50 g
Fats
22 g
Beef Chimichanga With Spiced Corn Kernel Salad & Avocado Ranch Dip
Beef
star
4.5
Top Seller Top Seller
Beef Chimichanga With Spiced Corn Kernel Salad & Avocado Ranch Dip
516 Kcal
Protein
37 g
Carbs
48 g
Fats
22 g
Dawood Basha Beef Meatballs With Spaghetti
Beef
star
4.5
Top Seller Top Seller
Dawood Basha Beef Meatballs With Spaghetti
511 Kcal
Protein
35 g
Carbs
49 g
Fats
20 g
Chicken & Mushroom One Pot Casserole With Shredded Broccoli
Chicken
star
4.5
Top Seller Top Seller
Chicken & Mushroom One Pot Casserole With Shredded Broccoli
546 Kcal
Protein
35 g
Carbs
15 g
Fats
40 g
Paneer Dumplings With Tangy Chili Sauce And Garlic Fried Rice
Vegetarian
star
4.5
Top Seller Top Seller
Paneer Dumplings With Tangy Chili Sauce And Garlic Fried Rice
535 Kcal
Protein
21 g
Carbs
60 g
Fats
18 g
Basil Pomodoro Beef And Marconi
Beef
star
4.5
Basil Pomodoro Beef And Marconi
513 Kcal
Protein
35 g
Carbs
46 g
Fats
21 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
519 Kcal
Protein
35 g
Carbs
50 g
Fats
21 g
Braised Beef Strips With Parmesan Mash
Beef
star
4.5
Braised Beef Strips With Parmesan Mash
520 Kcal
Protein
34 g
Carbs
51 g
Fats
20 g
One Pot Mexican Beef And Corn With Cilantro Brown Rice
Beef
star
4.5
One Pot Mexican Beef And Corn With Cilantro Brown Rice
507 Kcal
Protein
35 g
Carbs
40 g
Fats
23 g
Italian Branzino Al Forno With Potatoes
Fish
star
4.5
Italian Branzino Al Forno With Potatoes
519 Kcal
Protein
36 g
Carbs
51 g
Fats
19 g
Chinese Steamed Fish With Ginger Rice
Fish
star
4.5
Chinese Steamed Fish With Ginger Rice
524 Kcal
Protein
34 g
Carbs
52 g
Fats
20 g
Spicy Zhoug Fish With Peas Freekeh
Fish
star
4.5
Spicy Zhoug Fish With Peas Freekeh
499 Kcal
Protein
32 g
Carbs
50 g
Fats
19 g
Peri Peri Cottage Cheese Calzone
Vegetarian
star
4.5
Peri Peri Cottage Cheese Calzone
418 Kcal
Protein
17 g
Carbs
47 g
Fats
18 g
Greek Spanakopita With Feta Salad
Vegetarian
star
4.5
Greek Spanakopita With Feta Salad
459 Kcal
Protein
20 g
Carbs
52 g
Fats
19 g
Korean Bibimbap Vegetables
Vegetarian
star
4.5
Korean Bibimbap Vegetables
468 Kcal
Protein
19 g
Carbs
53 g
Fats
20 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
4.5
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
501 Kcal
Protein
37 g
Carbs
43 g
Fats
21 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
Huli Huli Chicken With Corn And Rice Bowl
524 Kcal
Protein
36 g
Carbs
52 g
Fats
20 g
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Chicken
star
4.5
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
508 Kcal
Protein
37 g
Carbs
52 g
Fats
19 g
Jewelled Quinoa & Chicken Salad With Blister Tomato
Chicken
star
4.5
Jewelled Quinoa & Chicken Salad With Blister Tomato
502 Kcal
Protein
37 g
Carbs
49 g
Fats
19 g
Baked Beef And Pasta Goulash Casserole
Beef
star
4.5
Baked Beef And Pasta Goulash Casserole
511 Kcal
Protein
37 g
Carbs
51 g
Fats
19 g
Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.5
Florentine Beef Lasagna With Minted Tomato Sauce
538 Kcal
Protein
45 g
Carbs
50 g
Fats
19 g
Beef Suya With Charred Pita & Peppered Potatoes
Beef
star
4.5
Beef Suya With Charred Pita & Peppered Potatoes
519 Kcal
Protein
40 g
Carbs
49 g
Fats
20 g
Mexican Chicken Fajita Bowl With Peppers And Zucchini
Chicken
star
4.5
Mexican Chicken Fajita Bowl With Peppers And Zucchini
548 Kcal
Protein
36 g
Carbs
11 g
Fats
40 g
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Fish
star
4.5
Kaffir Lime Fish Curry With Basil Cauliflower Rice
536 Kcal
Protein
31 g
Carbs
13 g
Fats
40 g
Indian Tawa Chicken Fry With Cauliflower Rice
Chicken
star
4.5
Indian Tawa Chicken Fry With Cauliflower Rice
543 Kcal
Protein
34 g
Carbs
14 g
Fats
39 g
American Buffalo Chicken With Au Gratin Vegetable
Chicken
star
4.5
American Buffalo Chicken With Au Gratin Vegetable
554 Kcal
Protein
32 g
Carbs
12 g
Fats
42 g
Japanese Negima Chicken With Asian Greens
Chicken
star
4.5
Japanese Negima Chicken With Asian Greens
518 Kcal
Protein
34 g
Carbs
10 g
Fats
38 g
Indonesian Beef Satay With Seared Sesame Vegetable
Beef
star
4.5
Indonesian Beef Satay With Seared Sesame Vegetable
570 Kcal
Protein
33 g
Carbs
15 g
Fats
42 g
Pomodoro Beef & Cabbage Roll With Cheesy Broccoli
Beef
star
4.5
Pomodoro Beef & Cabbage Roll With Cheesy Broccoli
530 Kcal
Protein
34 g
Carbs
13 g
Fats
38 g
Indonesian Beef Kalio With Beans And Pepper Medley
Beef
star
4.5
Indonesian Beef Kalio With Beans And Pepper Medley
545 Kcal
Protein
33 g
Carbs
11 g
Fats
41 g
Beef Adobo With Cheese Baked Zucchini
Beef
star
4.5
Beef Adobo With Cheese Baked Zucchini
554 Kcal
Protein
34 g
Carbs
10 g
Fats
42 g
Butter And Garlic Fish With Zucchini Noodles
Fish
star
4.5
Butter And Garlic Fish With Zucchini Noodles
531 Kcal
Protein
33 g
Carbs
12 g
Fats
39 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.5
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
538 Kcal
Protein
33 g
Carbs
52 g
Fats
22 g
Xacuti Fish With Salsa Glazed Vegetable
Fish
star
4.5
Xacuti Fish With Salsa Glazed Vegetable
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Charred Brussels Sprouts Salad With Feta & Balsamic Glaze
Vegetarian
star
4.5
Charred Brussels Sprouts Salad With Feta & Balsamic Glaze
488 Kcal
Protein
20 g
Carbs
12 g
Fats
40 g
Keto Eggplant And Vegetable Stir Fry With Mix Veggie Chop
Vegetarian
star
4.5
Keto Eggplant And Vegetable Stir Fry With Mix Veggie Chop
490 Kcal
Protein
22 g
Carbs
15 g
Fats
38 g
Keto Roasted Tofu Shawarma Bowl With Tahini
Vegetarian
star
4.5
Keto Roasted Tofu Shawarma Bowl With Tahini
474 Kcal
Protein
23 g
Carbs
15 g
Fats
39 g
Italian Saltimbocca Chicken With Fusilli Pasta
Chicken
star
4.5
Italian Saltimbocca Chicken With Fusilli Pasta
508 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
French Poulet Roti With Potato Dauphinoise
Chicken
star
4.5
French Poulet Roti With Potato Dauphinoise
517 Kcal
Protein
35 g
Carbs
47 g
Fats
21 g
Chicken Tagine With Preserved Lemon Couscous
Chicken
star
4.5
Chicken Tagine With Preserved Lemon Couscous
503 Kcal
Protein
38 g
Carbs
45 g
Fats
19 g
Greek Baked Chicken Pastitsio
Chicken
star
4.5
Greek Baked Chicken Pastitsio
510 Kcal
Protein
37 g
Carbs
50 g
Fats
18 g
Mix Vegetable Undhiya With Kathiyawadi Kichadi
Vegetarian
star
4.5
Mix Vegetable Undhiya With Kathiyawadi Kichadi
488 Kcal
Protein
23 g
Carbs
54 g
Fats
20 g
Chicken Keema Biryani
Chicken
star
4.5
Chicken Keema Biryani
508 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
Salt And Pepper Chicken With Veggie Noodles
Chicken
star
4.5
Salt And Pepper Chicken With Veggie Noodles
535 Kcal
Protein
36 g
Carbs
55 g
Fats
19 g
Hara Bara Chicken Lasagna
Chicken
star
4.5
Hara Bara Chicken Lasagna
510 Kcal
Protein
37 g
Carbs
50 g
Fats
18 g
Soya Methi Chicken With Jowar Roti
Chicken
star
4.5
Soya Methi Chicken With Jowar Roti
537 Kcal
Protein
35 g
Carbs
52 g
Fats
21 g
Karwari Fish Curry With Curry Leaf Rice
Fish
star
4.5
Karwari Fish Curry With Curry Leaf Rice
527 Kcal
Protein
33 g
Carbs
56 g
Fats
19 g
Lau Machh With Phodnicha Bhat
Fish
star
4.5
Lau Machh With Phodnicha Bhat
496 Kcal
Protein
31 g
Carbs
48 g
Fats
20 g
Shorshe Maach With Tawa Roti
Fish
star
4.5
Shorshe Maach With Tawa Roti
519 Kcal
Protein
33 g
Carbs
54 g
Fats
19 g
Paneer Khurchan Kathi Roll With Chutney
Vegetarian
star
4.5
Paneer Khurchan Kathi Roll With Chutney
426 Kcal
Protein
17 g
Carbs
49 g
Fats
18 g
Mushroom & Mutter Dum Biryani With Eggplant Raita
Vegetarian
star
4.5
Mushroom & Mutter Dum Biryani With Eggplant Raita
467 Kcal
Protein
24 g
Carbs
50 g
Fats
19 g
Chickpea & Roasted Pepper Salad With Zaatar Labneh
Vegetarian
star
4.5
Chickpea & Roasted Pepper Salad With Zaatar Labneh
482 Kcal
Protein
22 g
Carbs
58 g
Fats
18 g
Paneer & Vegetable Quesadilla With Mango Chutney
Vegetarian
star
4.5
Paneer & Vegetable Quesadilla With Mango Chutney
521 Kcal
Protein
35 g
Carbs
48 g
Fats
21 g
Greek Veggie Gyro Wrap With Tzatziki & Feta
Vegetarian
star
4.5
Greek Veggie Gyro Wrap With Tzatziki & Feta
488 Kcal
Protein
25 g
Carbs
52 g
Fats
20 g
Spiced Bean & Quinoa Burger Bowl With Charred Corn Salsa
Vegetarian
star
4.5
Spiced Bean & Quinoa Burger Bowl With Charred Corn Salsa
467 Kcal
Protein
20 g
Carbs
54 g
Fats
19 g
Mediterranean Three-Grain Tabbouleh With Mixed Herbs And Crisp
Vegan
star
4.5
Mediterranean Three-Grain Tabbouleh With Mixed Herbs And Crisp
501 Kcal
Protein
23 g
Carbs
55 g
Fats
21 g
Vegetable Spring Roll With Siracha Peanut Noodle
Vegan
star
4.5
Vegetable Spring Roll With Siracha Peanut Noodle
486 Kcal
Protein
21 g
Carbs
51 g
Fats
22 g
Black Pepper Tofu And Vegetable Stir Fried With Ginger Soy Fried Rice
Vegan
star
4.5
Black Pepper Tofu And Vegetable Stir Fried With Ginger Soy Fried Rice
490 Kcal
Protein
20 g
Carbs
62 g
Fats
18 g
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Vegan
star
4.5
Corn And Bell Pepper Chimichanga With Pineapple Salsa
499 Kcal
Protein
24 g
Carbs
58 g
Fats
19 g
Mutton Keema Matar Saag With Masala Pav
Lamb
star
4.5
Mutton Keema Matar Saag With Masala Pav
522 Kcal
Protein
33 g
Carbs
47 g
Fats
22 g
Shish Barak Chicken Dumplings In Yogurt Sauce With Herb Rice
Chicken
star
4.5
Shish Barak Chicken Dumplings In Yogurt Sauce With Herb Rice
523 Kcal
Protein
36 g
Carbs
52 g
Fats
19 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
Baked Cilantro Fish With Pandan Sticky Rice
550 Kcal
Protein
34 g
Carbs
48 g
Fats
25 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
4.5
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
506 Kcal
Protein
36 g
Carbs
44 g
Fats
23 g
Baked Caponata Pasta With Parmigiano Cheese
Vegetarian
star
4.5
Baked Caponata Pasta With Parmigiano Cheese
420 Kcal
Protein
17 g
Carbs
43 g
Fats
20 g
Pad Thai Noodle With Tofu Satay
Vegetarian
star
4.5
Pad Thai Noodle With Tofu Satay
463 Kcal
Protein
18 g
Carbs
55 g
Fats
19 g
French Lentil And Vegetable Stew With Olive & Sundried Tomato Focaccia
Vegetarian
star
4.5
French Lentil And Vegetable Stew With Olive & Sundried Tomato Focaccia
493 Kcal
Protein
20 g
Carbs
56 g
Fats
21 g
Jordanian Mansaf-Style Chicken With Yogurt Sauce & Vermicelli Rice
Chicken
star
4.5
Jordanian Mansaf-Style Chicken With Yogurt Sauce & Vermicelli Rice
507 Kcal
Protein
36 g
Carbs
48 g
Fats
19 g
Gulf Daqoos Baked Chicken With Tomato-Chili Rice
Chicken
star
4.5
Gulf Daqoos Baked Chicken With Tomato-Chili Rice
506 Kcal
Protein
34 g
Carbs
52 g
Fats
18 g
Lebanese Pomegranate Molasses Chicken With Charred Vegetables & Hummus
Chicken
star
4.5
Lebanese Pomegranate Molasses Chicken With Charred Vegetables & Hummus
532 Kcal
Protein
35 g
Carbs
53 g
Fats
20 g
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Fish
star
4.5
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
507 Kcal
Protein
36 g
Carbs
40 g
Fats
24 g
Syrian Lamb With Seven-Spice Bulgur & Roasted Carrots
Lamb
star
4.5
Syrian Lamb With Seven-Spice Bulgur & Roasted Carrots
521 Kcal
Protein
33 g
Carbs
50 g
Fats
21 g
Persian-Inspired Saffron Lamb Kebab With Dill Rice & Zereshk
Lamb
star
4.5
Persian-Inspired Saffron Lamb Kebab With Dill Rice & Zereshk
562 Kcal
Protein
35 g
Carbs
56 g
Fats
22 g
Beef Kabab Sumac In Tomato Sauce With Roasted Eggplant & Rice
Beef
star
4.5
Beef Kabab Sumac In Tomato Sauce With Roasted Eggplant & Rice
508 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
Fish Tawook With Grilled Tomato , Sweet Potato & Harissa Tahini Dip
Fish
star
4.5
Fish Tawook With Grilled Tomato , Sweet Potato & Harissa Tahini Dip
519 Kcal
Protein
32 g
Carbs
55 g
Fats
19 g
Samkeh Tajin Fish With Pine Nuts & Parsley Rice
Fish
star
4.5
Samkeh Tajin Fish With Pine Nuts & Parsley Rice
520 Kcal
Protein
33 g
Carbs
52 g
Fats
20 g
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
Fish
star
4.5
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
536 Kcal
Protein
32 g
Carbs
48 g
Fats
25 g
Roasted Pumpkin & Chickpea Fattoush Salad With Pomegranate Molasses
Vegetarian
star
4.5
Roasted Pumpkin & Chickpea Fattoush Salad With Pomegranate Molasses
455 Kcal
Protein
17 g
Carbs
54 g
Fats
19 g
Stuffed Baby Marrow With Herbed Rice & Tomato Sauce
Vegetarian
star
4.5
Stuffed Baby Marrow With Herbed Rice & Tomato Sauce
476 Kcal
Protein
19 g
Carbs
55 g
Fats
20 g
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    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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