Healthy Meal Plan Delivery In Dubai Internet City

Balanced office lunch, effortless home dinner
Top Sellers

Top Sellers

Most Craved Meals

Learn More Quick Subscribe
Flex
Best seller fire Best seller text

Flex

Mix 'n' Match Your Menu

Learn More Quick Subscribe
Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

Learn More Quick Subscribe
Keto

Keto

Healthy Carbs to Boost Energy

Learn More Quick Subscribe
Wholesome

Wholesome

Whole Foods, Balanced Nutrition

Learn More Quick Subscribe
International

International

Flavours Without Borders

Learn More Quick Subscribe
Arabic

Arabic

Arabic Classics, Elevated

Learn More Quick Subscribe
Indian

Indian

Comforting Indian Flavours

Learn More Quick Subscribe
Bengali Macher Jhol With Steamed Mint Pulao
Fish
star
4.5
Bengali Macher Jhol With Steamed Mint Pulao
542 Kcal
Protein
32 g
Carbs
54 g
Fats
22 g
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Beef
star
4.5
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
510 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Fish
star
4.5
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
506 Kcal
Protein
36 g
Carbs
48 g
Fats
18 g
Chicken Maglouba With Fried Eggplant & Layered Rice
Chicken
star
4.5
Chicken Maglouba With Fried Eggplant & Layered Rice
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Syrian Beef Cherry Kebab With Toasted Pine Nut Rice
Beef
star
4.5
Syrian Beef Cherry Kebab With Toasted Pine Nut Rice
518 Kcal
Protein
34 g
Carbs
55 g
Fats
18 g
Chermoula Spiced Fish Fillet With Roasted Sweet Potato
Fish
star
4.5
Chermoula Spiced Fish Fillet With Roasted Sweet Potato
524 Kcal
Protein
32 g
Carbs
54 g
Fats
20 g
Chicken Tarkari With Masala Kulcha
Chicken
star
4.5
Chicken Tarkari With Masala Kulcha
498 Kcal
Protein
36 g
Carbs
48 g
Fats
18 g
Lemon Pepper Chicken Tikka With Pomegranate Pilaf
Chicken
star
4.5
Lemon Pepper Chicken Tikka With Pomegranate Pilaf
512 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Patiyala Tawa Fish Fry With Fenugreek Roti
Fish
star
4.5
Patiyala Tawa Fish Fry With Fenugreek Roti
515 Kcal
Protein
33 g
Carbs
53 g
Fats
19 g
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Beef
star
4.5
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
505 Kcal
Protein
39 g
Carbs
50 g
Fats
19 g
Chili Mango Moong Dal Salad With Sev And Garden Green
Vegetarian
star
4.5
Chili Mango Moong Dal Salad With Sev And Garden Green
475 Kcal
Protein
18 g
Carbs
58 g
Fats
19 g
Vegetable Badami Pulao With Tomato Raita
Vegetarian
star
4.5
Vegetable Badami Pulao With Tomato Raita
447 Kcal
Protein
20 g
Carbs
49 g
Fats
19 g
Southwest Black Bean Burger Patty With Sweet Potato Wedges
Vegetarian
star
4.5
Southwest Black Bean Burger Patty With Sweet Potato Wedges
491 Kcal
Protein
21 g
Carbs
59 g
Fats
19 g
Grilled Halloumi & Roasted Pepper Gyro With Toasted Pita & Hummus
Vegetarian
star
4.5
Grilled Halloumi & Roasted Pepper Gyro With Toasted Pita & Hummus
468 Kcal
Protein
22 g
Carbs
50 g
Fats
20 g
Middle Eastern Falafel Bowl With Lemon-Parsley Bulgur & Tahini
Vegan
star
4.5
Middle Eastern Falafel Bowl With Lemon-Parsley Bulgur & Tahini
463 Kcal
Protein
18 g
Carbs
55 g
Fats
19 g
Mexican Corn & Vegetable Casserole With Bell Pepper Penne
Vegan
star
4.5
Mexican Corn & Vegetable Casserole With Bell Pepper Penne
430 Kcal
Protein
15 g
Carbs
52 g
Fats
18 g
Tala Hua Gosht With Lemon Rice
Lamb
star
4.5
Tala Hua Gosht With Lemon Rice
552 Kcal
Protein
34 g
Carbs
49 g
Fats
25 g
Tandoori Chicken Skewers With Tempered Barley Mix
Chicken
star
4.5
Tandoori Chicken Skewers With Tempered Barley Mix
522 Kcal
Protein
36 g
Carbs
45 g
Fats
22 g
Guyanese Chicken Curry With Keto Vegetable Rice
Chicken
star
4.5
Guyanese Chicken Curry With Keto Vegetable Rice
544 Kcal
Protein
32 g
Carbs
14 g
Fats
40 g
Mexican Mole Beef With Chili Cheddar Cauliflower & Kale
Beef
star
4.5
Mexican Mole Beef With Chili Cheddar Cauliflower & Kale
526 Kcal
Protein
34 g
Carbs
12 g
Fats
38 g
Shredded Beef Vietnamese Salad With Crushed Peanuts & Greens
Beef
star
4.5
Shredded Beef Vietnamese Salad With Crushed Peanuts & Greens
553 Kcal
Protein
35 g
Carbs
11 g
Fats
41 g
Green Fish Thai Curry With Basil Cauliflower Rice & Snap Peas
Fish
star
4.5
Green Fish Thai Curry With Basil Cauliflower Rice & Snap Peas
518 Kcal
Protein
31 g
Carbs
13 g
Fats
38 g
Creamy Sundried Tomato Fish With Spinach, Green Beans & Tomato Sauté
Fish
star
4.5
Creamy Sundried Tomato Fish With Spinach, Green Beans & Tomato Sauté
540 Kcal
Protein
32 g
Carbs
13 g
Fats
40 g
Kung Pao Cottage Cheese With Stir-Fried Snow Peas & Broccoli
Vegetarian
star
4.5
Kung Pao Cottage Cheese With Stir-Fried Snow Peas & Broccoli
457 Kcal
Protein
17 g
Carbs
14 g
Fats
37 g
Grilled Halloumi With Roasted Mediterranean Peppers & Cabbage
Vegetarian
star
4.5
Grilled Halloumi With Roasted Mediterranean Peppers & Cabbage
451 Kcal
Protein
20 g
Carbs
14 g
Fats
38 g
Honey Paprika Chicken With Linguine
Chicken
star
4.5
Honey Paprika Chicken With Linguine
520 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Tuscan Chicken With Cauliflower Au Gratin & Grilled Asparagus
Chicken
star
4.5
Tuscan Chicken With Cauliflower Au Gratin & Grilled Asparagus
531 Kcal
Protein
34 g
Carbs
11 g
Fats
39 g
Cracked Pepper Beef Juliennes With Potato Rosemary Fondant
Beef
star
4.5
Cracked Pepper Beef Juliennes With Potato Rosemary Fondant
537 Kcal
Protein
37 g
Carbs
50 g
Fats
21 g
Beef Piccata With Orzo Pasta
Beef
star
4.5
Beef Piccata With Orzo Pasta
527 Kcal
Protein
36 g
Carbs
53 g
Fats
19 g
Chilli And Miso Fish Salad With Pickled Radish And Greens
Fish
star
4.5
Chilli And Miso Fish Salad With Pickled Radish And Greens
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Arabic Spiced Fish Curry With Turkish Sumac Rice
Fish
star
4.5
Arabic Spiced Fish Curry With Turkish Sumac Rice
532 Kcal
Protein
35 g
Carbs
50 g
Fats
22 g
Paneer Tikka Masala With Butter Toasted Naan Bread
Vegetarian
star
4.5
Paneer Tikka Masala With Butter Toasted Naan Bread
475 Kcal
Protein
21 g
Carbs
55 g
Fats
19 g
Lentil And Peas Croquette Wrap With Cheese And Spiced Tomato Sauce
Vegetarian
star
4.5
Lentil And Peas Croquette Wrap With Cheese And Spiced Tomato Sauce
484 Kcal
Protein
19 g
Carbs
57 g
Fats
20 g
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Chicken
star
4.5
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
507 Kcal
Protein
38 g
Carbs
48 g
Fats
20 g
No Commitment
Skip Anytime
calendar_month View Weekly Menu
Subtotal
(Ex. VAT) 0
Select Delivery Emirate
Select Delivery Area
    Complete Your Meal
    Choose Your Start Day
    calendar_month
    Start your plan as early as Thu, Oct 15
    Select Your Meal Plan Duration
    Select Delivery Days
    Allergies
    Subtotal
    (Ex. VAT) 0

    The UAE’s #1
    Diet-Friendly Meal Brand

    • Healthy Meals Delivered
      2M+
      Healthy Meals Delivered
    • Trustpilot
      Rated
      4.7
      on Trustpilot
    • Curated by Chefs & Nutritionists
      Curated by Chefs & Nutritionists
    • Nationalities
      Chosen by
      70+
      Nationalities

    Goal-Based Meal Plans

    Power-packed meals designed to keep you going strong.
    Customise Your Plan

    Customise Your Plan

    1100 - 3200 kcal/day
    Choose Your Calories
    Quick Subscribe
    High Protein

    High Protein

    2200 - 2500 kcal/day
    Builds Muscles, Boosts Recovery
    Quick Subscribe
    Low Cal

    Low Cal

    1100 - 1300 kcal/day
    Lose Weight, Stay Energised
    Quick Subscribe
    Low Carb

    Low Carb

    1200 - 1500 kcal/day
    Get Lean with 40% Less Carbs
    Quick Subscribe
    Athlete

    Athlete

    2800 - 3200 kcal/day
    Performance & Weight Gain
    Quick Subscribe
    Wellness

    Wellness

    1600 - 1800 kcal/day
    Flavourful, Balanced Diet
    Quick Subscribe

    Nutritionist-Designed Meals
    for a Healthier You.

    MEET

    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    MEET

    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    Khaleej Times
    Gulf news 2
    Good Food 2
    Time out
    Get Meals on Me App
    Get Meals on Me App

    2,000,000+ Meals Delivered

    They tried it. Here’s what our customers have to say!
    star 4.8 Rating from 999 Reviews
    Perizat Bekboeva
    star star star star star
    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
    Natasha Lotter
    star star star star star
    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
    Jelena Mladenov
    star star star star star
    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
    Neethu Mohanan
    star star star star star
    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
    call Chat with us