Healthy Meal Plan Delivery In Dubai Marina

Balanced office lunch, effortless home dinner

Preview Our Dishes

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Spinach & Lentil Pie With Creamy Mash

star

4.5

Available on: 02 Feb

406

Kcal

21 g

Protein

54 g

Carbs

13 g

Fats

Crumb-fried Chicken Katsu Curry With Jasmine Rice

star

4.5

Available on: 02 Feb

551

Kcal

32 g

Protein

58 g

Carbs

23 g

Fats

Parmesan Chicken Breast With Fusilli Carbonara

star

4.5

Available on: 02 Feb

580

Kcal

47 g

Protein

47 g

Carbs

23 g

Fats

Spicy Chicken Shawarma Roll With Baked Sweet Potato & Sumac-toum Sauce

star

4.5

Available on: 02 Feb

533

Kcal

42 g

Protein

44 g

Carbs

22 g

Fats

Keto Beef Fajita Bowl With Gherkins, Cheese And Guacamole

star

4.5

Available on: 02 Feb

528

Kcal

43 g

Protein

12 g

Carbs

35 g

Fats

Lucknowi Mutton Kofta Biryani

star

4.5

Available on: 02 Feb

551

Kcal

37 g

Protein

50 g

Carbs

23 g

Fats

Moroccan Carrot Chickpeas Salad

star

4.5

Available on: 02 Feb

457

Kcal

21 g

Protein

50 g

Carbs

21 g

Fats

Curried Salmon With Cilantro Rice

star

4.5

Available on: 02 Feb

510

Kcal

35 g

Protein

52 g

Carbs

18 g

Fats

Turkish Grilled Chicken With Orzo Rice

star

4.5

Available on: 02 Feb

549

Kcal

39 g

Protein

59 g

Carbs

18 g

Fats

Za'atar Baked Chicken With Vegetable Farro

star

4.5

Available on: 02 Feb

510

Kcal

40 g

Protein

45 g

Carbs

20 g

Fats

Mutton Mandi

star

4.5

Available on: 02 Feb

531

Kcal

34 g

Protein

53 g

Carbs

22 g

Fats

Fish Ras Ul Hanout

star

4.5

Available on: 02 Feb

565

Kcal

38 g

Protein

54 g

Carbs

22 g

Fats

Fish Salona With Saffron Rice

star

4.5

Available on: 02 Feb

551

Kcal

33 g

Protein

51 g

Carbs

24 g

Fats

Macaroni Bil Bechamel

star

4.5

Available on: 02 Feb

436

Kcal

21 g

Protein

50 g

Carbs

17 g

Fats

Lemon Tofu & Quinoa Spring Vegetable Salad

star

4.5

Available on: 02 Feb

381

Kcal

22 g

Protein

46 g

Carbs

14 g

Fats

Cheese-Stuffed Falafel Bowl

star

4.5

Available on: 02 Feb

510

Kcal

17 g

Protein

52 g

Carbs

28 g

Fats

Hyderabadi Chicken Biryani

star

4.5

Available on: 02 Feb

592

Kcal

42 g

Protein

56 g

Carbs

24 g

Fats

Chilli Chicken With Spinach Fried Rice

star

4.5

Available on: 02 Feb

544

Kcal

35 g

Protein

58 g

Carbs

20 g

Fats

Madras Fish Masala With Curry Leaf Rice

star

4.5

Available on: 02 Feb

500

Kcal

29 g

Protein

56 g

Carbs

19 g

Fats

Bengali Fish Curry With Mint Pulao

star

4.5

Available on: 02 Feb

520

Kcal

31 g

Protein

57 g

Carbs

19 g

Fats

Kadhai Paneer With Pudhina Roti

star

4.5

Available on: 02 Feb

541

Kcal

28 g

Protein

50 g

Carbs

19 g

Fats

Mixed Vegetable Chilli With Carrot Fried Rice

star

4.5

Available on: 02 Feb

431

Kcal

17 g

Protein

58 g

Carbs

16 g

Fats

Herby Cottage Cheese With Red Bean Rice Pilaf

star

4.5

Available on: 02 Feb

555

Kcal

28 g

Protein

60 g

Carbs

18 g

Fats

Beef Gyro Bowl With Feta & Garlic Yogurt

star

4.5

Available on: 02 Feb

533

Kcal

48 g

Protein

50 g

Carbs

18 g

Fats

Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower

star

4.5

Available on: 02 Feb

566

Kcal

42 g

Protein

14 g

Carbs

39 g

Fats

Beef Shawarma Keto Bowl

star

4.5

Available on: 02 Feb

597

Kcal

38 g

Protein

14 g

Carbs

44 g

Fats

Adana Beef Kabab With Sumac Veggie Mix

star

4.5

Available on: 02 Feb

532

Kcal

32 g

Protein

13 g

Carbs

40 g

Fats

Tuna Nicoise With French Dressing

star

4.5

Available on: 02 Feb

444

Kcal

36 g

Protein

7 g

Carbs

30 g

Fats

Sriracha Kimchi Fish With Veg & Tomato Salsa

star

4.5

Available on: 02 Feb

495

Kcal

31 g

Protein

13 g

Carbs

36 g

Fats

Peri Peri Cottage Cheese Steak With Keto Veg Rice

star

4.5

Available on: 02 Feb

572

Kcal

36 g

Protein

15 g

Carbs

31 g

Fats

Chicken Florentine With Rice Quinoa Mix

star

4.5

Available on: 02 Feb

560

Kcal

46 g

Protein

53 g

Carbs

19 g

Fats

Classic Chicken Pollo Alla Parmigiana With Potato Gratin

star

4.5

Available on: 02 Feb

533

Kcal

46 g

Protein

45 g

Carbs

20 g

Fats

Greek-Style Beef Kofta With Whole Wheat Pita

star

4.5

Available on: 02 Feb

519

Kcal

53 g

Protein

46 g

Carbs

16 g

Fats

Mediterranean Barley Salad With Feta & Pomegranate Jewels

star

4.5

Available on: 02 Feb

411

Kcal

14 g

Protein

45 g

Carbs

22 g

Fats

Jalapeño Verde Fish With Kale Brown Rice

star

4.5

Available on: 02 Feb

532

Kcal

46 g

Protein

50 g

Carbs

16 g

Fats

Jamaican Fish With Bean & Rice Mix

star

4.5

Available on: 02 Feb

527

Kcal

36 g

Protein

55 g

Carbs

18 g

Fats

Edamame Vegetable Kebab Wrap

star

4.5

Available on: 02 Feb

462

Kcal

21 g

Protein

56 g

Carbs

19 g

Fats

London Chicken Curry With Minted Pilaf

star

4.5

Available on: 02 Feb

543

Kcal

37 g

Protein

60 g

Carbs

19 g

Fats

Pasta Carbonara With Parmesan Chicken

star

4.5

Available on: 02 Feb

591

Kcal

48 g

Protein

44 g

Carbs

25 g

Fats

Middle Eastern Rice Bowl With Sumac Beef Kofta

star

4.5

Available on: 02 Feb

548

Kcal

46 g

Protein

59 g

Carbs

15 g

Fats

Beef Shawarma Bowl With Pickles & Round Pita

star

4.5

Available on: 02 Feb

540

Kcal

43 g

Protein

54 g

Carbs

18 g

Fats

Spicy Parmesan Fish With Chateaux Potatoes

star

4.5

Available on: 02 Feb

464

Kcal

45 g

Protein

33 g

Carbs

18 g

Fats

Hot Pot Grilled Peri Peri Chicken Florentine

star

4.5

Available on: 02 Feb

538

Kcal

46 g

Protein

11 g

Carbs

35 g

Fats

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The UAE’s #1
Diet-Friendly Meal Brand

2M+

Healthy Meals Delivered
Rated

4.7

on Trustpilot
Curated by Chefs & Nutritionists
Chosen by

70+

Nationalities

Goal-Based Meal Plans

High Protein

2200 - 2500 kcal/ day

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LOW CAL

1100 - 1300 kcal/ day

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Premium
ingredients used

ISO-certified
kitchen

Nutritionist-Designed Meals
for a Healthier You.

MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

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Healthy Meal Plan Delivery In Dubai Marina

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

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The UAE’s #1
Diet-Friendly Meal Brand