Healthy Meal Plan Delivery In Dubai Marina

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Preview Our Dishes

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Top Seller star

Trio bean mexican rice with fresh olive tomato salsa

star

4.5

Available on: 20 Mar

451

Kcal

20 g

Protein

50 g

Carbs

19 g

Fats

Top Seller star

Roasted mutton pulao with cucumber raita

star

4.5

Available on: 20 Mar

516

Kcal

35 g

Protein

49 g

Carbs

20 g

Fats

Top Seller star

Yemeni spiced diced beef mandi with fried onion and cashew

star

4.5

Available on: 20 Mar

515

Kcal

36 g

Protein

50 g

Carbs

19 g

Fats

Top Seller star

Beef ragout with basil macaroni

star

4.5

Available on: 20 Mar

565

Kcal

35 g

Protein

59 g

Carbs

21 g

Fats

Top Seller star

All-american beef stew with multigrain bread

star

4.5

Available on: 20 Mar

583

Kcal

35 g

Protein

59 g

Carbs

23 g

Fats

Top Seller star

Butter herb garlic gremolata chicken with thyme cabbage patty

star

4.5

Available on: 20 Mar

549

Kcal

24 g

Protein

12 g

Carbs

45 g

Fats

Hara Murgh Kheema Masala Pav with walnut & apricot chutney

star

4.5

Available on: 20 Mar

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Fragrant Basil & Eggplant Medley with Rich Vegetable Orzo

star

4.5

Available on: 20 Mar

463

Kcal

18 g

Protein

55 g

Carbs

19 g

Fats

Moroccan Lentil kebab with herbed couscous and red pepper sauce

star

4.5

Available on: 20 Mar

482

Kcal

22 g

Protein

58 g

Carbs

18 g

Fats

Brined Akawi & Broad Bean Salad with Crisp Peppers & Greek Olives

star

4.5

Available on: 20 Mar

476

Kcal

19 g

Protein

55 g

Carbs

20 g

Fats

Lebanese Maghmour Served with Puffed Wheat Pita

star

4.5

Available on: 20 Mar

455

Kcal

17 g

Protein

54 g

Carbs

19 g

Fats

Machboos Samak with Pickled Vegetables and garlic yogurt sauce

star

4.5

Available on: 20 Mar

497

Kcal

34 g

Protein

43 g

Carbs

21 g

Fats

Aromatic Stone Flower-Rubbed Fish with Toasted Pearl Grains Medley

star

4.5

Available on: 20 Mar

520

Kcal

33 g

Protein

52 g

Carbs

20 g

Fats

Oven-Roasted Fish with Sundried Loomi Crust & Golden Lentil Rice

star

4.5

Available on: 20 Mar

519

Kcal

32 g

Protein

55 g

Carbs

19 g

Fats

Beef shish kebab with fresh cucumber tomato salad and pita bread

star

4.5

Available on: 20 Mar

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Lebanese-Style Malfouf with Zesty Lemon Couscous & Spiced Tomato Coulis

star

4.5

Available on: 20 Mar

562

Kcal

35 g

Protein

56 g

Carbs

22 g

Fats

Silky Syrian Lamb Shakriya with Mint-Infused Yogurt & Hand-Crafted Simit

star

4.5

Available on: 20 Mar

521

Kcal

33 g

Protein

50 g

Carbs

21 g

Fats

Jordanian Chicken Stew with Roasted eggplant salad and plain long gain rice

star

4.5

Available on: 20 Mar

523

Kcal

36 g

Protein

52 g

Carbs

19 g

Fats

Lemon Roasted Chicken with Julienne Vegetables, Kabli Rice & Harissa Sauce

star

4.5

Available on: 20 Mar

532

Kcal

35 g

Protein

53 g

Carbs

20 g

Fats

Lebanese Baked Paprika Chicken-stuffed Samoon with Garlic Gherkin Sauce

star

4.5

Available on: 20 Mar

506

Kcal

34 g

Protein

52 g

Carbs

18 g

Fats

Arabic Roast Chicken with Dibs, Fattoush and Mint yogurt sauce

star

4.5

Available on: 20 Mar

507

Kcal

36 g

Protein

48 g

Carbs

19 g

Fats

Fajita Bean & Mac and cheese casserole

star

4.5

Available on: 20 Mar

493

Kcal

20 g

Protein

56 g

Carbs

21 g

Fats

Honey-Roasted Sweet Potato & Corn Medley with Sharp Cheddar & Fresh Thyme

star

4.5

Available on: 20 Mar

420

Kcal

17 g

Protein

43 g

Carbs

20 g

Fats

Awadhi murgh pulao with pomegranate and onion raita

star

4.5

Available on: 20 Mar

535

Kcal

36 g

Protein

55 g

Carbs

19 g

Fats

Methi malai murgh with kalonji naan bread

star

4.5

Available on: 20 Mar

510

Kcal

37 g

Protein

50 g

Carbs

18 g

Fats

Malabar chicken pepper roast with tempered mustard & curry leaf rice

star

4.5

Available on: 20 Mar

537

Kcal

35 g

Protein

52 g

Carbs

21 g

Fats

Hyderabadi Fish curry with coriander laccha paratha

star

4.5

Available on: 20 Mar

527

Kcal

33 g

Protein

56 g

Carbs

19 g

Fats

Parsi grilled fish with nut & berry pulao

star

4.5

Available on: 20 Mar

496

Kcal

31 g

Protein

48 g

Carbs

20 g

Fats

Mangalorean Fish Masala with Brown Rice and beetroot poriyal

star

4.5

Available on: 20 Mar

519

Kcal

33 g

Protein

54 g

Carbs

19 g

Fats

Mixed Veg Kadhai with Ajwani Paratha

star

4.5

Available on: 20 Mar

426

Kcal

17 g

Protein

49 g

Carbs

18 g

Fats

Corn & tofu Tikki Roll With Mint Chutney

star

4.5

Available on: 20 Mar

467

Kcal

24 g

Protein

50 g

Carbs

19 g

Fats

Paneer 65 Biryani with Cucumber Raita

star

4.5

Available on: 20 Mar

488

Kcal

23 g

Protein

54 g

Carbs

20 g

Fats

Paneer Ghotala Pav with Coriander Chutney

star

4.5

Available on: 20 Mar

521

Kcal

35 g

Protein

48 g

Carbs

21 g

Fats

Paneer Makanwala with Navratna pulao

star

4.5

Available on: 20 Mar

488

Kcal

25 g

Protein

52 g

Carbs

20 g

Fats

Sesame Crusted Falafel Rice Bowl With Baba Ghanoush

star

4.5

Available on: 20 Mar

467

Kcal

20 g

Protein

54 g

Carbs

19 g

Fats

Pesto-Infused tofu with Zucchini Linguine and Rainbow Peppers

star

4.5

Available on: 20 Mar

501

Kcal

23 g

Protein

55 g

Carbs

21 g

Fats

Golden Stuffed Falafel with a Citrus-Sumac Tahini over Toasted Vermicelli & Saffron Basmati

star

4.5

Available on: 20 Mar

486

Kcal

21 g

Protein

51 g

Carbs

22 g

Fats

Trinidadian Channa and pigeon pea Aloo with Paratha roti

star

4.5

Available on: 20 Mar

490

Kcal

20 g

Protein

62 g

Carbs

18 g

Fats

Srilankan Tofu Curry with Cabbage mallum and steamed brown Rice

star

4.5

Available on: 20 Mar

499

Kcal

24 g

Protein

58 g

Carbs

19 g

Fats

Kaffir Lime & Peanut Gremolata Fish with Soya-glazed Eggplant & Squash

star

4.5

Available on: 20 Mar

562

Kcal

32 g

Protein

14 g

Carbs

42 g

Fats

Romesco Beef With Spanish Panadero Potatoes

star

4.5

Available on: 20 Mar

513

Kcal

45 g

Protein

40 g

Carbs

21 g

Fats

Hand-Pressed Buttermilk Beef Burger with Piquant Paprika Sweet Potato Wedges

star

4.5

Available on: 20 Mar

534

Kcal

34 g

Protein

52 g

Carbs

23 g

Fats

Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce

star

4.5

Available on: 20 Mar

536

Kcal

44 g

Protein

50 g

Carbs

19 g

Fats

Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing

star

4.5

Available on: 20 Mar

553

Kcal

48 g

Protein

45 g

Carbs

22 g

Fats

Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley

star

4.5

Available on: 20 Mar

522

Kcal

42 g

Protein

45 g

Carbs

21 g

Fats

Creamy Chicken Tetrazzini with Balsamic Garden Salad

star

4.5

Available on: 20 Mar

536

Kcal

42 g

Protein

51 g

Carbs

19 g

Fats

Cottage cheese, Zucchini & Tomato Tray Baked with Basil Pesto Drizzle

star

4.5

Available on: 20 Mar

509

Kcal

21 g

Protein

14 g

Carbs

41 g

Fats

Kyoto-Style Smoked Tofu with Garden Zoodles & Crispy Shallot Garnish

star

4.5

Available on: 20 Mar

490

Kcal

22 g

Protein

15 g

Carbs

38 g

Fats

Pecan Crusted Cottage Cheese salad with lettuce, cherry tomato, olives and Cilantro lime Dressing

star

4.5

Available on: 20 Mar

488

Kcal

20 g

Protein

12 g

Carbs

40 g

Fats

Swedish Beef Meatballs with zucchini Brown Rice medley and jus

star

4.5

Available on: 20 Mar

533

Kcal

40 g

Protein

52 g

Carbs

19 g

Fats

Mexican Blackened Fish with Serrano Pepper Sauce & Grilled Keto Vegetables

star

4.5

Available on: 20 Mar

536

Kcal

31 g

Protein

13 g

Carbs

40 g

Fats

Mustard Crusted Fish with Sauteed Broccoli and cream cheese sauce

star

4.5

Available on: 20 Mar

531

Kcal

33 g

Protein

12 g

Carbs

39 g

Fats

Juicy Wagyu Beef Patties with Grilled Peppers, Mushrooms, Tomatoes & Gherkin Mayo

star

4.5

Available on: 20 Mar

554

Kcal

34 g

Protein

10 g

Carbs

42 g

Fats

Garlic Butter Steak Bites with creamed spinach and green beans

star

4.5

Available on: 20 Mar

545

Kcal

33 g

Protein

11 g

Carbs

41 g

Fats

Norwegian Beef Medallions with Griddled Brussels, Cauliflower and Creamy mixed mushroom sauce

star

4.5

Available on: 20 Mar

530

Kcal

34 g

Protein

13 g

Carbs

38 g

Fats

Sloppy Joe beef with caponata vegetable, Pickled onion & chilly pepper

star

4.5

Available on: 20 Mar

570

Kcal

33 g

Protein

15 g

Carbs

42 g

Fats

Provolone & Basil Chicken With Paprika broccoli & Greens

star

4.5

Available on: 20 Mar

518

Kcal

34 g

Protein

10 g

Carbs

38 g

Fats

Lebanese Chicken Shawarma Bowl with Grilled Zaatar Vegetables & Garlic Toum Sauce

star

4.5

Available on: 20 Mar

554

Kcal

32 g

Protein

12 g

Carbs

42 g

Fats

Sriracha lime Chicken with Scallion and Asian Peanut Salad

star

4.5

Available on: 20 Mar

543

Kcal

34 g

Protein

14 g

Carbs

39 g

Fats

Sweet & Savory Japanese Sticky Chicken with Wok-Tossed Red Cabbage Rice

star

4.5

Available on: 20 Mar

504

Kcal

32 g

Protein

49 g

Carbs

20 g

Fats

Thyme Citrus Fish with Zucchini or Glazed Carrots & Caper Butter Sauce

star

4.5

Available on: 20 Mar

489

Kcal

35 g

Protein

40 g

Carbs

21 g

Fats

Maple Glazed Grilled salmon and quinoa with yogurt dill sauce

star

4.5

Available on: 20 Mar

542

Kcal

41 g

Protein

37 g

Carbs

26 g

Fats

Mediterranean Fish Bowl with Herbed Garlic Rice & Sicilian Olive Medley

star

4.5

Available on: 20 Mar

516

Kcal

33 g

Protein

51 g

Carbs

20 g

Fats

Rich Neapolitan Onion & Beef Pasta with Fresh Herbs

star

4.5

Available on: 20 Mar

553

Kcal

36 g

Protein

55 g

Carbs

21 g

Fats

Asian Black pepper beef with Kway teow noodles

star

4.5

Available on: 20 Mar

524

Kcal

34 g

Protein

52 g

Carbs

20 g

Fats

Highland Slow-Roasted Beef Stew with Toasted Garlic Ciabatta

star

4.5

Available on: 20 Mar

498

Kcal

35 g

Protein

49 g

Carbs

18 g

Fats

Southern Beef Pot Roast with Grilled Veggies & Multigrain Bread

star

4.5

Available on: 20 Mar

512

Kcal

36 g

Protein

47 g

Carbs

20 g

Fats

Blackened Chicken with Garlic mashed potatoes and Green beans

star

4.5

Available on: 20 Mar

499

Kcal

37 g

Protein

45 g

Carbs

19 g

Fats

Pan-Seared Chicken Diane with a Rosemary-Wild Mushroom Jus & Parmesan Potato Medallions

star

4.5

Available on: 20 Mar

501

Kcal

36 g

Protein

42 g

Carbs

21 g

Fats

Jalapeño-Cheddar Crusted Chicken with Blistered Tomato Asparagus & Chipotle-Lime Velvet

star

4.5

Available on: 20 Mar

548

Kcal

36 g

Protein

11 g

Carbs

40 g

Fats

Persian Chicken Khoresh with Mixed nuts rice and roasted zucchini ,carrot & broccoli

star

4.5

Available on: 20 Mar

518

Kcal

34 g

Protein

55 g

Carbs

18 g

Fats

One- Pot Sundried Tomato pesto and black beans pasta Bake

star

4.5

Available on: 20 Mar

468

Kcal

19 g

Protein

53 g

Carbs

20 g

Fats

Grilled Peri Peri Vegetables & Mozzarella Sour Dough Sandwich With Cayenne Pepper Dip

star

4.5

Available on: 20 Mar

459

Kcal

20 g

Protein

52 g

Carbs

19 g

Fats

Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing

star

4.5

Available on: 20 Mar

418

Kcal

17 g

Protein

47 g

Carbs

18 g

Fats

Thai grilled Fish with Coconut lime rice and som tum salad

star

4.5

Available on: 20 Mar

540

Kcal

36 g

Protein

48 g

Carbs

24 g

Fats

Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley

star

4.5

Available on: 20 Mar

505

Kcal

38 g

Protein

48 g

Carbs

19 g

Fats

Cinnamon-Apricot Glazed Sea Fish with Salsa Roja & Garden Green Bean Quinoa

star

4.5

Available on: 20 Mar

547

Kcal

38 g

Protein

47 g

Carbs

23 g

Fats

Coffee & Cocoa rubbed beef steak with Roasted Pumpkin, Potato and caramelized onion & thyme sauce

star

4.5

Available on: 20 Mar

501

Kcal

43 g

Protein

42 g

Carbs

20 g

Fats

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Goal-Based Meal Plans

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Nutritionist-Designed Meals
for a Healthier You.

MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery In Dubai Marina

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Athletic

High Protein

Low Carb

Ramadan Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Meal Plan Delivery In Dubai Marina

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Athletic

High Protein

Low Carb

Ramadan Wellness

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.