Healthy Meal Plan Delivery in Dubai Silicon Oasis

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Flex

Mix 'n' Match Your Menu

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Top Sellers

Top Sellers

Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Machli Kali Mirch With Garlic Chilli Naan
Fish
star
4.5
Machli Kali Mirch With Garlic Chilli Naan
522 Kcal
Protein
35 g
Carbs
55 g
Fats
18 g
Teriyaki Scallion Beef With Udon Noodle
Beef
star
4.5
Teriyaki Scallion Beef With Udon Noodle
499 Kcal
Protein
43 g
Carbs
43 g
Fats
17 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
500 Kcal
Protein
34 g
Carbs
46 g
Fats
20 g
Bahraini Chicken Rice Pilaf With Radish And Mint Yogurt
Chicken
star
4.5
Bahraini Chicken Rice Pilaf With Radish And Mint Yogurt
526 Kcal
Protein
36 g
Carbs
55 g
Fats
18 g
Lebanese Spiced Beef Bowl With Lentil Vegetable Mix
Beef
star
4.5
Lebanese Spiced Beef Bowl With Lentil Vegetable Mix
559 Kcal
Protein
44 g
Carbs
62 g
Fats
15 g
Green Chermoula Fish With Dual Potato Harra
Fish
star
4.5
Green Chermoula Fish With Dual Potato Harra
524 Kcal
Protein
35 g
Carbs
51 g
Fats
20 g
Rich Kolkata Chicken Biryani With Chilli Yogurt
Chicken
star
4.5
Rich Kolkata Chicken Biryani With Chilli Yogurt
524 Kcal
Protein
36 g
Carbs
50 g
Fats
20 g
Chicken Hara Pyaz With Butter Coriander Pav
Chicken
star
4.5
Chicken Hara Pyaz With Butter Coriander Pav
533 Kcal
Protein
37 g
Carbs
49 g
Fats
21 g
Hariyali Tawa Fish With Usal Pulao
Fish
star
4.5
Hariyali Tawa Fish With Usal Pulao
549 Kcal
Protein
37 g
Carbs
54 g
Fats
22 g
Ground Beef With Skillet Taco Pasta
Beef
star
4.5
Ground Beef With Skillet Taco Pasta
575 Kcal
Protein
52 g
Carbs
46 g
Fats
22 g
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Vegetarian
star
4.5
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
576 Kcal
Protein
29 g
Carbs
53 g
Fats
22 g
Vegetable Badami Pulao With Mint Yoghurt
Vegetarian
star
4.5
Vegetable Badami Pulao With Mint Yoghurt
456 Kcal
Protein
22 g
Carbs
47 g
Fats
20 g
Harissa Chickpea Buddha Bowl
Vegetarian
star
4.5
Harissa Chickpea Buddha Bowl
444 Kcal
Protein
15 g
Carbs
59 g
Fats
18 g
Paneer Tikka Ciabatta Sandwich With Mint Chutney And House Salad
Vegetarian
star
4.5
Paneer Tikka Ciabatta Sandwich With Mint Chutney And House Salad
474 Kcal
Protein
16 g
Carbs
62 g
Fats
17 g
Creamy Corn And Macaroni Casserole With Broccoli
Vegan
star
4.5
Creamy Corn And Macaroni Casserole With Broccoli
435 Kcal
Protein
14 g
Carbs
66 g
Fats
14 g
Thai Raw Mango Yum Woon Sen Salad
Vegan
star
4.5
Thai Raw Mango Yum Woon Sen Salad
508 Kcal
Protein
25 g
Carbs
57 g
Fats
20 g
Street Style Mutton Seekh Kabab Masala With Butter Pao
Lamb
star
4.5
Street Style Mutton Seekh Kabab Masala With Butter Pao
512 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
4.5
Chilli & Soy Peanut Chicken With Rice Noodles
533 Kcal
Protein
41 g
Carbs
52 g
Fats
19 g
American Style Chicken Salad Bowl With Cheese And Guacamole
Chicken
star
4.5
American Style Chicken Salad Bowl With Cheese And Guacamole
552 Kcal
Protein
35 g
Carbs
13 g
Fats
40 g
Vietnamese Bo Kho Beef With Keto Cabbage Noodle
Beef
star
4.5
Vietnamese Bo Kho Beef With Keto Cabbage Noodle
517 Kcal
Protein
34 g
Carbs
14 g
Fats
37 g
Cheesy Beef Meatballs With Caponata Broccoli And Bbq Sauce
Beef
star
4.5
Cheesy Beef Meatballs With Caponata Broccoli And Bbq Sauce
557 Kcal
Protein
35 g
Carbs
12 g
Fats
41 g
Green Fish Thai Curry With Basil Cauliflower Rice
Fish
star
4.5
Green Fish Thai Curry With Basil Cauliflower Rice
531 Kcal
Protein
32 g
Carbs
13 g
Fats
39 g
Baked Fish With Garlic Basil And Vegetable Peperade
Fish
star
4.5
Baked Fish With Garlic Basil And Vegetable Peperade
548 Kcal
Protein
33 g
Carbs
14 g
Fats
40 g
Sesame Ginger Cottage Cheese With Garlic Bok Choy And Squash Mix
Vegetarian
star
4.5
Sesame Ginger Cottage Cheese With Garlic Bok Choy And Squash Mix
460 Kcal
Protein
19 g
Carbs
15 g
Fats
36 g
Fresh Garden Greek Salad With Roasted Veggies And Herb Mint Drizzle
Vegetarian
star
4.5
Fresh Garden Greek Salad With Roasted Veggies And Herb Mint Drizzle
458 Kcal
Protein
16 g
Carbs
13 g
Fats
38 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.5
Cumin Scented Pumpkin Chicken With Anna Potato
557 Kcal
Protein
47 g
Carbs
54 g
Fats
18 g
Keto Creamy Tuscan Chicken With Cauliflower Au Gratin
Chicken
star
4.5
Keto Creamy Tuscan Chicken With Cauliflower Au Gratin
503 Kcal
Protein
45 g
Carbs
14 g
Fats
31 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.5
Mississippi Shredded Beef With Chow Mein Noodle
508 Kcal
Protein
43 g
Carbs
38 g
Fats
22 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
4.5
Burgundy Braised Beef With Onion-Glazed Spaghetti
590 Kcal
Protein
51 g
Carbs
46 g
Fats
24 g
Creole Spiced Fish And Paella
Fish
star
4.5
Creole Spiced Fish And Paella
543 Kcal
Protein
37 g
Carbs
56 g
Fats
20 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
502 Kcal
Protein
40 g
Carbs
42 g
Fats
20 g
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Vegetarian
star
4.5
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
404 Kcal
Protein
18 g
Carbs
27 g
Fats
28 g
Garden Spinach And Melted Cheese Calzone With Herby Salad
Vegetarian
star
4.5
Garden Spinach And Melted Cheese Calzone With Herby Salad
440 Kcal
Protein
19 g
Carbs
46 g
Fats
20 g
Malaysian Sambal Chicken With Sticky Edamame Rice
Chicken
star
4.5
Malaysian Sambal Chicken With Sticky Edamame Rice
540 Kcal
Protein
40 g
Carbs
50 g
Fats
20 g
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    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
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    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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