Healthy Calorie-Counted Meal Plan in Fujairah

Balanced office lunch, effortless home dinner
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Flex

Mix 'n' Match Your Menu

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

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Comforting Indian Flavours

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Assamese Masor Tenga With Quinoa Rice Mix
Fish
star
4.5
Assamese Masor Tenga With Quinoa Rice Mix
542 Kcal
Protein
32 g
Carbs
54 g
Fats
22 g
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Beef
star
4.5
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
521 Kcal
Protein
39 g
Carbs
48 g
Fats
20 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.5
Honey Garlic Butter Fish With Parmesan Orzo
557 Kcal
Protein
36 g
Carbs
53 g
Fats
22 g
Yoghurt Chicken Shish Tawook With Beetroot-Infused Pink Rice
Chicken
star
4.5
Yoghurt Chicken Shish Tawook With Beetroot-Infused Pink Rice
520 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Beef Hashweh With Cinnamon Spiced Nutty Rice
Beef
star
4.5
Beef Hashweh With Cinnamon Spiced Nutty Rice
525 Kcal
Protein
37 g
Carbs
47 g
Fats
21 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
4.5
Fish & Fennel Machboos Over Traditional Spiced Rice
514 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Szechuan Chicken Momo With Pineapple Fried Rice
Chicken
star
4.5
Szechuan Chicken Momo With Pineapple Fried Rice
498 Kcal
Protein
36 g
Carbs
48 g
Fats
18 g
Hyderabadi Chicken Tehri With Roasted Peanut Salan
Chicken
star
4.5
Hyderabadi Chicken Tehri With Roasted Peanut Salan
515 Kcal
Protein
35 g
Carbs
51 g
Fats
19 g
Tandoori Fish Tikka With Herb Butter Rice
Fish
star
4.5
Tandoori Fish Tikka With Herb Butter Rice
521 Kcal
Protein
34 g
Carbs
49 g
Fats
21 g
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Beef
star
4.5
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
531 Kcal
Protein
41 g
Carbs
52 g
Fats
19 g
Baked Spinach & Corn Lasagna With Garlic Focaccia
Vegetarian
star
4.5
Baked Spinach & Corn Lasagna With Garlic Focaccia
484 Kcal
Protein
24 g
Carbs
52 g
Fats
20 g
Kashmiri Dum Aloo With Walnut & Raisin Pulao
Vegetarian
star
4.5
Kashmiri Dum Aloo With Walnut & Raisin Pulao
446 Kcal
Protein
20 g
Carbs
51 g
Fats
18 g
Red Bean And Mushroom Burger With Cheddar & Jalapeño Ranch
Vegetarian
star
4.5
Red Bean And Mushroom Burger With Cheddar & Jalapeño Ranch
491 Kcal
Protein
21 g
Carbs
59 g
Fats
19 g
Basil & Eggplant Casserole With Vegetable Millet
Vegetarian
star
4.5
Basil & Eggplant Casserole With Vegetable Millet
468 Kcal
Protein
22 g
Carbs
50 g
Fats
20 g
Tandoori Veggie Quesadillas & Garlic Beet Chutney
Vegan
star
4.5
Tandoori Veggie Quesadillas & Garlic Beet Chutney
463 Kcal
Protein
18 g
Carbs
55 g
Fats
19 g
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Vegan
star
4.5
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
430 Kcal
Protein
15 g
Carbs
52 g
Fats
18 g
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Lamb
star
4.5
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
539 Kcal
Protein
33 g
Carbs
51 g
Fats
24 g
Chicken Skewers With Turmeric Yellow Rice & Minted Pea Mash
Chicken
star
4.5
Chicken Skewers With Turmeric Yellow Rice & Minted Pea Mash
520 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Garlic & Rosemary Roast Chicken With Braised Brussels Sprouts And Red Cabbage Mix
Chicken
star
4.5
Garlic & Rosemary Roast Chicken With Braised Brussels Sprouts And Red Cabbage Mix
554 Kcal
Protein
34 g
Carbs
10 g
Fats
42 g
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Beef
star
4.5
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
526 Kcal
Protein
34 g
Carbs
12 g
Fats
38 g
Beef Koftas With Tahini Dual Flowerets
Beef
star
4.5
Beef Koftas With Tahini Dual Flowerets
553 Kcal
Protein
35 g
Carbs
11 g
Fats
41 g
Creamy Garlic Fish Medley & Sautéed Zucchini Parmesan Coins
Fish
star
4.5
Creamy Garlic Fish Medley & Sautéed Zucchini Parmesan Coins
518 Kcal
Protein
31 g
Carbs
13 g
Fats
38 g
Curried Coconut Fish With Wilted Greens
Fish
star
4.5
Curried Coconut Fish With Wilted Greens
527 Kcal
Protein
33 g
Carbs
11 g
Fats
39 g
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Vegetarian
star
4.5
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
457 Kcal
Protein
17 g
Carbs
14 g
Fats
37 g
Keto Mushroom Broccoli And Mix Vegetable Risotto
Vegetarian
star
4.5
Keto Mushroom Broccoli And Mix Vegetable Risotto
487 Kcal
Protein
22 g
Carbs
12 g
Fats
39 g
Parmesan Crusted Chicken With Parsley Potatoes & Lemon Broccoli
Chicken
star
4.5
Parmesan Crusted Chicken With Parsley Potatoes & Lemon Broccoli
525 Kcal
Protein
33 g
Carbs
51 g
Fats
21 g
Californian Braised Chicken With Garlicky Roast Vegetable
Chicken
star
4.5
Californian Braised Chicken With Garlicky Roast Vegetable
534 Kcal
Protein
33 g
Carbs
15 g
Fats
38 g
Beef Bourguignon With Buttery Mashed Potatoes & Pearl Onions
Beef
star
4.5
Beef Bourguignon With Buttery Mashed Potatoes & Pearl Onions
537 Kcal
Protein
37 g
Carbs
50 g
Fats
21 g
Korean Beef Bell Pepper Bulgogi With Sticky Rice & Pickled Cucumber
Beef
star
4.5
Korean Beef Bell Pepper Bulgogi With Sticky Rice & Pickled Cucumber
527 Kcal
Protein
36 g
Carbs
53 g
Fats
19 g
Pan-Seared Fish With Boiled New Potatoes & Dill Cream
Fish
star
4.5
Pan-Seared Fish With Boiled New Potatoes & Dill Cream
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Paprika Fish With Quinoa And Pomegranate Mix
Fish
star
4.5
Paprika Fish With Quinoa And Pomegranate Mix
513 Kcal
Protein
32 g
Carbs
49 g
Fats
21 g
Paneer Butter Masala With Jeera (Cumin) Rice
Vegetarian
star
4.5
Paneer Butter Masala With Jeera (Cumin) Rice
475 Kcal
Protein
21 g
Carbs
55 g
Fats
19 g
Irish Melon & Halloumi Salad With Dried Cranberries
Vegetarian
star
4.5
Irish Melon & Halloumi Salad With Dried Cranberries
435 Kcal
Protein
18 g
Carbs
48 g
Fats
19 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
4.5
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
500 Kcal
Protein
39 g
Carbs
47 g
Fats
20 g
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    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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