Healthy Meal Plan Delivery In JVT

Balanced office lunch, effortless home dinner

Preview Our Dishes

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Top Seller star

Al faham chicken breast with almond rice & dill tzatziki sauce

star

4.5

Available on: 10 Feb

553

Kcal

36 g

Protein

55 g

Carbs

21 g

Fats

Top Seller star

Lucknowi Mutton Kofta Biryani

star

4.5

Available on: 10 Feb

551

Kcal

37 g

Protein

50 g

Carbs

23 g

Fats

Top Seller star

Parmesan Chicken Breast with Fusilli Carbonara

star

4.5

Available on: 10 Feb

580

Kcal

47 g

Protein

47 g

Carbs

23 g

Fats

Top Seller star

Crumb-fried Chicken Katsu Curry with Jasmine Rice

star

4.5

Available on: 10 Feb

551

Kcal

32 g

Protein

58 g

Carbs

23 g

Fats

Top Seller star

Mozzarella & gherkin chicken bake with garlic cream sauce & charred florets

star

4.5

Available on: 10 Feb

544

Kcal

33 g

Protein

13 g

Carbs

40 g

Fats

Top Seller star

Korean chicken popcorn with corn-jasmine rice

star

4.5

Available on: 10 Feb

516

Kcal

35 g

Protein

49 g

Carbs

20 g

Fats

Top Seller star

Diced mushroom chicken & rigatoni pasta with parmesan shaves

star

4.5

Available on: 10 Feb

529

Kcal

35 g

Protein

50 g

Carbs

21 g

Fats

Top Seller star

Haji ali mutton biryani with beetroot raita

star

4.5

Available on: 10 Feb

517

Kcal

32 g

Protein

50 g

Carbs

21 g

Fats

Top Seller star

Burrito vegetable wrap with baked peri peri wedges

star

4.5

Available on: 10 Feb

451

Kcal

20 g

Protein

50 g

Carbs

19 g

Fats

Top Seller star

Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole

star

4.5

Available on: 10 Feb

528

Kcal

43 g

Protein

12 g

Carbs

35 g

Fats

Top Seller star

Spinach & Lentil Pie with Creamy Mash

star

4.5

Available on: 10 Feb

406

Kcal

21 g

Protein

54 g

Carbs

13 g

Fats

Top Seller star

Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce

star

4.5

Available on: 10 Feb

533

Kcal

42 g

Protein

44 g

Carbs

22 g

Fats

Honey-Ginger Glazed Fish with Sesame Pak Choi Rice

star

4.5

Available on: 10 Feb

511

Kcal

35 g

Protein

50 g

Carbs

19 g

Fats

Fish Piccata with Grilled Carrot, Barley Medley & Caper Butter Sauce

star

4.5

Available on: 10 Feb

492

Kcal

34 g

Protein

44 g

Carbs

20 g

Fats

Mango, Red Bell Pepper & Crushed Peanut Tofu Salad with Tamari Soy Dressing

star

4.5

Available on: 10 Feb

427

Kcal

22 g

Protein

42 g

Carbs

19 g

Fats

Oriental Veg Dumplings with Chilli Tom Yum Sauce & Tofu Vegetable Fried Rice

star

4.5

Available on: 10 Feb

464

Kcal

21 g

Protein

50 g

Carbs

20 g

Fats

Beef Kung Pao with Peanuts, Peppers & Kaffir Lime Tossed Noodles

star

4.5

Available on: 10 Feb

533

Kcal

36 g

Protein

50 g

Carbs

21 g

Fats

Thai Sliced Beef Salad with Peanut, Papaya, Bean Sprouts & Tamarind Dressing

star

4.5

Available on: 10 Feb

510

Kcal

40 g

Protein

38 g

Carbs

22 g

Fats

Basil Olive Chicken with Peppered Orzo

star

4.5

Available on: 10 Feb

524

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Emirati Grilled Chicken With Batata Harra & Tomato Daquoos

star

4.5

Available on: 10 Feb

502

Kcal

40 g

Protein

45 g

Carbs

18 g

Fats

Sicilian Sun-Dried Tomato Chicken with Penne and Sautéed Tuscan Kale

star

4.5

Available on: 10 Feb

561

Kcal

38 g

Protein

55 g

Carbs

21 g

Fats

Creamy Mushroom & Beans with Spinach Penne

star

4.5

Available on: 10 Feb

484

Kcal

21 g

Protein

55 g

Carbs

20 g

Fats

Zaatar Spiced Halloumi & Quinoa Power Bowl

star

4.5

Available on: 10 Feb

459

Kcal

22 g

Protein

50 g

Carbs

19 g

Fats

Pomegranate Chickpea Fetteh Salad With Whole Grain Crisps & Greek Labneh

star

4.5

Available on: 10 Feb

434

Kcal

20 g

Protein

48 g

Carbs

18 g

Fats

Thai Beef Pad Gra Prow With Steamed Jasmine Rice

star

4.5

Available on: 10 Feb

533

Kcal

38 g

Protein

48 g

Carbs

21 g

Fats

Creamy Caper Beef Piccata With Zesty Lemon Pasta

star

4.5

Available on: 10 Feb

567

Kcal

40 g

Protein

50 g

Carbs

23 g

Fats

Zesty Lemon Chicken & Herb Quinoa Salad with Feta

star

4.5

Available on: 10 Feb

500

Kcal

38 g

Protein

42 g

Carbs

20 g

Fats

Tarragon Chicken à la crème with Parsley Fettucini

star

4.5

Available on: 10 Feb

526

Kcal

36 g

Protein

46 g

Carbs

22 g

Fats

Baked Cheesy Cauliflower Steak with Florentine Sauce & Sauteed Spinach

star

4.5

Available on: 10 Feb

411

Kcal

19 g

Protein

14 g

Carbs

31 g

Fats

Desi Beetroot Palak Burger with Tandoori Mayo

star

4.5

Available on: 10 Feb

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Chatpata Cheesy Pav Bhaji

star

4.5

Available on: 10 Feb

523

Kcal

17 g

Protein

48 g

Carbs

28 g

Fats

Paneer Aur Lentil Pulao

star

4.5

Available on: 10 Feb

572

Kcal

27 g

Protein

58 g

Carbs

21 g

Fats

Malwani Fish Curry With Coriander Roti

star

4.5

Available on: 10 Feb

558

Kcal

29 g

Protein

45 g

Carbs

30 g

Fats

Bengali Kasundi Fish Curry With Mint Pulao

star

4.5

Available on: 10 Feb

520

Kcal

31 g

Protein

57 g

Carbs

19 g

Fats

Chicken Kheema Masala With Maska Pao

star

4.5

Available on: 10 Feb

504

Kcal

43 g

Protein

46 g

Carbs

15 g

Fats

Kadhai Chicken With Butter Roti

star

4.5

Available on: 10 Feb

543

Kcal

40 g

Protein

47 g

Carbs

22 g

Fats

Mustard-Marinated Tofu Tikka Salad with Pomegranate, Chickpeas & Coriander Dressing

star

4.5

Available on: 10 Feb

468

Kcal

23 g

Protein

49 g

Carbs

20 g

Fats

Baked Bean Vegetable Casserole with Couscous

star

4.5

Available on: 10 Feb

455

Kcal

20 g

Protein

51 g

Carbs

19 g

Fats

Street Style Gobi Fried Rice with Paneer Chilli Semi Gravy

star

4.5

Available on: 10 Feb

468

Kcal

22 g

Protein

50 g

Carbs

20 g

Fats

Smoked Chicken Mandi With Dill Yoghurt Sauce & Salatah

star

4.5

Available on: 10 Feb

539

Kcal

42 g

Protein

50 g

Carbs

19 g

Fats

Konkani Style Fish Curry with Phodnicha Bhat & Dahi Thecha Chutney

star

4.5

Available on: 10 Feb

532

Kcal

36 g

Protein

52 g

Carbs

20 g

Fats

Hyderabadi Zafrani Pulao with Talahua Murgh & Mirchi Ka Salan

star

4.5

Available on: 10 Feb

557

Kcal

41 g

Protein

51 g

Carbs

21 g

Fats

Goan Chicken Curry with Arroz Pulao

star

4.5

Available on: 10 Feb

548

Kcal

42 g

Protein

50 g

Carbs

20 g

Fats

Lebanese Tofu and Vegetable Maghmour Served With Vermicelli Rice

star

4.5

Available on: 10 Feb

468

Kcal

21 g

Protein

51 g

Carbs

20 g

Fats

Keto Beef Stroganoff with Cauliflower Mash

star

4.5

Available on: 10 Feb

569

Kcal

37 g

Protein

13 g

Carbs

41 g

Fats

Fish Tajine Bil Hout With Carrot Peas Couscous

star

4.5

Available on: 10 Feb

521

Kcal

34 g

Protein

49 g

Carbs

21 g

Fats

Tamatim Gremolata Beef & Egyptian Rice

star

4.5

Available on: 10 Feb

543

Kcal

38 g

Protein

55 g

Carbs

19 g

Fats

Lebanese Hushweh Beef with Wild Rice Mix

star

4.5

Available on: 10 Feb

556

Kcal

40 g

Protein

54 g

Carbs

20 g

Fats

MOM Special Wholemeal Beef Burger

star

4.5

Available on: 10 Feb

522

Kcal

49 g

Protein

45 g

Carbs

17 g

Fats

Chef’s Signature Vegetable Lasagna

star

4.5

Available on: 10 Feb

445

Kcal

23 g

Protein

45 g

Carbs

18 g

Fats

Pan Seared Salmon With Dual Roast potatoes

star

4.5

Available on: 10 Feb

515

Kcal

42 g

Protein

37 g

Carbs

23 g

Fats

Tamarind Red Thai Fish Curry With Jasmine Rice

star

4.5

Available on: 10 Feb

559

Kcal

39 g

Protein

52 g

Carbs

21 g

Fats

Baltimore Pit Beef Burger With Ranch

star

4.5

Available on: 10 Feb

517

Kcal

42 g

Protein

35 g

Carbs

24 g

Fats

Lunch Beef Stroganoff With Penne Pasta

star

4.5

Available on: 10 Feb

528

Kcal

48 g

Protein

49 g

Carbs

17 g

Fats

Gulf Spiced Chicken With Minted Chickpeas & Lentils

star

4.5

Available on: 10 Feb

508

Kcal

48 g

Protein

47 g

Carbs

16 g

Fats

Chicken Tikka With Basil Veggie Quinoa & Rice Mix

star

4.5

Available on: 10 Feb

519

Kcal

37 g

Protein

47 g

Carbs

22 g

Fats

Vegetable Lasagna al Forno

star

4.5

Available on: 10 Feb

441

Kcal

18 g

Protein

60 g

Carbs

15 g

Fats

Lemon Scallion Salmon With Sambal Soy Noodle

star

4.5

Available on: 10 Feb

492

Kcal

34 g

Protein

45 g

Carbs

20 g

Fats

Panko-Crusted Fish Curry Bowl with Sweetcorn Rice

star

4.5

Available on: 10 Feb

568

Kcal

45 g

Protein

56 g

Carbs

19 g

Fats

Chicken Ras Ul Hanout

star

4.5

Available on: 10 Feb

544

Kcal

34 g

Protein

54 g

Carbs

24 g

Fats

Hearty Beef Stroganoff with Herbed Quinoa Rice

star

4.5

Available on: 10 Feb

516

Kcal

45 g

Protein

46 g

Carbs

17 g

Fats

Harissa Grilled Chicken With Lentil vegetable Medley

star

4.5

Available on: 10 Feb

519

Kcal

48 g

Protein

44 g

Carbs

19 g

Fats

Chicken Tikka Masala With Vegetable -Brown Rice Mix

star

4.5

Available on: 10 Feb

522

Kcal

35 g

Protein

48 g

Carbs

21 g

Fats

Vegetable Moussakka With Plum Tomato Sauce

star

4.5

Available on: 10 Feb

400

Kcal

18 g

Protein

17 g

Carbs

30 g

Fats

Baked Salmon with Thai Spiced Vegetables

star

4.5

Available on: 10 Feb

481

Kcal

33 g

Protein

14 g

Carbs

33 g

Fats

Herb-Crusted Fish With Zucchini & Spinach Cheese Bake

star

4.5

Available on: 10 Feb

509

Kcal

44 g

Protein

14 g

Carbs

31 g

Fats

Beef Burger Bowl With Bell Pepper & Mushroom

star

4.5

Available on: 10 Feb

560

Kcal

38 g

Protein

11 g

Carbs

42 g

Fats

Creamy Beef Stroganoff With Sauteed Vegetables

star

4.5

Available on: 10 Feb

546

Kcal

38 g

Protein

14 g

Carbs

39 g

Fats

Tunisian Chicken & Harra Vegetables

star

4.5

Available on: 10 Feb

515

Kcal

33 g

Protein

16 g

Carbs

37 g

Fats

Paneer Tikka Biryani

star

4.5

Available on: 10 Feb

590

Kcal

29 g

Protein

56 g

Carbs

21 g

Fats

Butter Garlic Fish bites With Garlic Zoodle

star

4.5

Available on: 10 Feb

507

Kcal

33 g

Protein

15 g

Carbs

35 g

Fats

Teppanyaki Beef Bowl with Sauteed Red Cabbage, Steamed Sesame Pok Choy & Ginger Scallion Sauce

star

4.5

Available on: 10 Feb

566

Kcal

35 g

Protein

12 g

Carbs

42 g

Fats

Claypot Chicken tikka With Curried Florets

star

4.5

Available on: 10 Feb

520

Kcal

34 g

Protein

15 g

Carbs

37 g

Fats

Vietnamese Lemongrass Chicken Salad

star

4.5

Available on: 10 Feb

512

Kcal

34 g

Protein

13 g

Carbs

36 g

Fats

Sesame Chicken and Broccoli stir fry Bowl

star

4.5

Available on: 10 Feb

542

Kcal

36 g

Protein

14 g

Carbs

38 g

Fats

Mapo Tofu With Edamame Jasmine Rice

star

4.5

Available on: 10 Feb

408

Kcal

30 g

Protein

52 g

Carbs

20 g

Fats

Vegetable & Pigeon Peas Ragu With Fusilli

star

4.5

Available on: 10 Feb

401

Kcal

17 g

Protein

46 g

Carbs

18 g

Fats

Panzanella Salad With Bocconcini Cheese

star

4.5

Available on: 10 Feb

429

Kcal

22 g

Protein

35 g

Carbs

23 g

Fats

Creamy Pesto Primavera Pasta

star

4.5

Available on: 10 Feb

413

Kcal

11 g

Protein

38 g

Carbs

25 g

Fats

Hyderabadi Vegetable Curry With Bagara Rice

star

4.5

Available on: 10 Feb

490

Kcal

16 g

Protein

59 g

Carbs

19 g

Fats

Persian Feta, Walnut, Kalamata Olive & Tomato Salad with Greek Vinaigrette

star

4.5

Available on: 10 Feb

401

Kcal

20 g

Protein

15 g

Carbs

29 g

Fats

Mangalorean Tawa Fish With Tamarind Rice

star

4.5

Available on: 10 Feb

512

Kcal

29 g

Protein

59 g

Carbs

19 g

Fats

Fish Moilee With Malabar Paratha

star

4.5

Available on: 10 Feb

512

Kcal

30 g

Protein

38 g

Carbs

28 g

Fats

Chicken Manchurian With Veggie Noodles

star

4.5

Available on: 10 Feb

506

Kcal

38 g

Protein

36 g

Carbs

24 g

Fats

Saag Wala Murgh With Maki Ka Roti

star

4.5

Available on: 10 Feb

536

Kcal

32 g

Protein

55 g

Carbs

23 g

Fats

Arabic Falafel Club Sandwich

star

4.5

Available on: 10 Feb

467

Kcal

19 g

Protein

65 g

Carbs

17 g

Fats

Yemeni Fish Madfoon

star

4.5

Available on: 10 Feb

510

Kcal

32 g

Protein

52 g

Carbs

20 g

Fats

Fish Tagine With Couscous

star

4.5

Available on: 10 Feb

575

Kcal

36 g

Protein

60 g

Carbs

22 g

Fats

Beef Kousa Mahshi

star

4.5

Available on: 10 Feb

576

Kcal

42 g

Protein

64 g

Carbs

18 g

Fats

Chicken Gyro Bowl

star

4.5

Available on: 10 Feb

483

Kcal

38 g

Protein

52 g

Carbs

14 g

Fats

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The UAE’s #1
Diet-Friendly Meal Brand

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Healthy Meals Delivered
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Chosen by

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Goal-Based Meal Plans

High Protein

2200 - 2500 kcal/ day

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LOW CAL

1100 - 1300 kcal/ day

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Nutritionist-Designed Meals
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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter

star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery In JVT

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

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The UAE’s #1
Diet-Friendly Meal Brand