Healthy Meal Plan Delivery In Nad Al Sheba 1

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

Learn More Quick Subscribe
Wholesome

Wholesome

Whole Foods, Balanced Nutrition

Learn More Quick Subscribe
Flex
Best seller fire Best seller text

Flex

Mix 'n' Match Your Menu

Learn More Quick Subscribe
Top Sellers

Top Sellers

Most Craved Meals

Learn More Quick Subscribe
Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

Learn More Quick Subscribe
International

International

Flavours Without Borders

Learn More Quick Subscribe
Arabic

Arabic

Arabic Classics, Elevated

Learn More Quick Subscribe
Indian

Indian

Comforting Indian Flavours

Learn More Quick Subscribe
Malaysian Chicken Rendang Curry With Nasi Lemak Rice
Chicken
star
4.5
Top Seller Top Seller
Malaysian Chicken Rendang Curry With Nasi Lemak Rice
522 Kcal
Protein
35 g
Carbs
48 g
Fats
22 g
Chipotle Chicken Burrito Bowl With Pomegranate Sour Cream
Chicken
star
4.5
Top Seller Top Seller
Chipotle Chicken Burrito Bowl With Pomegranate Sour Cream
547 Kcal
Protein
37 g
Carbs
54 g
Fats
21 g
Chicken Satay Peanut Curry With Keto Vegetable Patties
Chicken
star
4.5
Top Seller Top Seller
Chicken Satay Peanut Curry With Keto Vegetable Patties
544 Kcal
Protein
36 g
Carbs
12 g
Fats
41 g
Luscious Vegetable Ratatouille With Spaghetti Aglio E Olio
Vegan
star
4.5
Top Seller Top Seller
Luscious Vegetable Ratatouille With Spaghetti Aglio E Olio
455 Kcal
Protein
17 g
Carbs
52 g
Fats
20 g
Olive Sundried Tomato Chicken With Garlic Vegetable Quinoa
Chicken
star
4.5
Olive Sundried Tomato Chicken With Garlic Vegetable Quinoa
490 Kcal
Protein
34 g
Carbs
48 g
Fats
18 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
4.5
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
512 Kcal
Protein
42 g
Carbs
47 g
Fats
19 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
Classic Greek Moussaka With Cinnamon Spiced Beef
525 Kcal
Protein
45 g
Carbs
48 g
Fats
19 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.5
Beef And Broccoli Linguine With Garlic Soy Glaze
550 Kcal
Protein
38 g
Carbs
50 g
Fats
20 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
4.5
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
513 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
4.5
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
500 Kcal
Protein
34 g
Carbs
41 g
Fats
23 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.5
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
541 Kcal
Protein
36 g
Carbs
50 g
Fats
22 g
Paneer & Spinach Baked Casserole With Whole Wheat Pasta
Vegetarian
star
4.5
Paneer & Spinach Baked Casserole With Whole Wheat Pasta
475 Kcal
Protein
21 g
Carbs
55 g
Fats
19 g
Black-Eyed Pea & Sweet Potato Stew With Quinoa
Vegetarian
star
4.5
Black-Eyed Pea & Sweet Potato Stew With Quinoa
435 Kcal
Protein
18 g
Carbs
48 g
Fats
19 g
Edamame & Quinoa Salad With Sesame-Ginger Dressing
Vegetarian
star
4.5
Edamame & Quinoa Salad With Sesame-Ginger Dressing
484 Kcal
Protein
19 g
Carbs
57 g
Fats
20 g
Citrus Chicken With Kale Couscous
Chicken
star
4.5
Citrus Chicken With Kale Couscous
523 Kcal
Protein
36 g
Carbs
52 g
Fats
19 g
Creamy Cajun Chicken Pasta With Roasted Peppers
Chicken
star
4.5
Creamy Cajun Chicken Pasta With Roasted Peppers
536 Kcal
Protein
39 g
Carbs
52 g
Fats
20 g
Persian Grilled Chicken With Barberry Rice And Almonds
Chicken
star
4.5
Persian Grilled Chicken With Barberry Rice And Almonds
532 Kcal
Protein
35 g
Carbs
53 g
Fats
20 g
Habanero Roasted Chicken With Golden Corn Rice
Chicken
star
4.5
Habanero Roasted Chicken With Golden Corn Rice
521 Kcal
Protein
33 g
Carbs
50 g
Fats
21 g
Tunisian Beef And Chickpea Stew With Flat Bread
Beef
star
4.5
Tunisian Beef And Chickpea Stew With Flat Bread
518 Kcal
Protein
34 g
Carbs
55 g
Fats
18 g
British Muture Cheddar Beef Burger With Pickles & Caramelized Onion
Beef
star
4.5
British Muture Cheddar Beef Burger With Pickles & Caramelized Onion
516 Kcal
Protein
36 g
Carbs
48 g
Fats
20 g
Spanish Beef Salad With Roasted Peppers And Cheese
Beef
star
4.5
Spanish Beef Salad With Roasted Peppers And Cheese
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Beef Chivapa In Romesco Sauce With Linguini Pasta
Beef
star
4.5
Beef Chivapa In Romesco Sauce With Linguini Pasta
553 Kcal
Protein
36 g
Carbs
46 g
Fats
25 g
Garlic Chilli Fish With Herb Roasted Zucchini And Parmesan Cream Sauce
Fish
star
4.5
Garlic Chilli Fish With Herb Roasted Zucchini And Parmesan Cream Sauce
527 Kcal
Protein
33 g
Carbs
11 g
Fats
39 g
Lemon Basil Chicken With Garlic Cauli Rice
Chicken
star
4.5
Lemon Basil Chicken With Garlic Cauli Rice
531 Kcal
Protein
34 g
Carbs
11 g
Fats
39 g
Coconut Turmeric Chicken With Sautéed Spinach And Cabbage
Chicken
star
4.5
Coconut Turmeric Chicken With Sautéed Spinach And Cabbage
544 Kcal
Protein
32 g
Carbs
14 g
Fats
40 g
Chicken Piccata Casserole With Garlic Green Beans
Chicken
star
4.5
Chicken Piccata Casserole With Garlic Green Beans
534 Kcal
Protein
33 g
Carbs
15 g
Fats
38 g
Keto Caprese Chicken With Fresh Mozzarella And Basil Cauliflower Bake
Chicken
star
4.5
Keto Caprese Chicken With Fresh Mozzarella And Basil Cauliflower Bake
554 Kcal
Protein
34 g
Carbs
10 g
Fats
42 g
Garlic Rosemary Beef With Cheesy Vegetable Mix
Beef
star
4.5
Garlic Rosemary Beef With Cheesy Vegetable Mix
540 Kcal
Protein
32 g
Carbs
13 g
Fats
40 g
Salisbury Beef Patties With Oven Baked Vegetable
Beef
star
4.5
Salisbury Beef Patties With Oven Baked Vegetable
526 Kcal
Protein
34 g
Carbs
12 g
Fats
38 g
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Beef
star
4.5
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
553 Kcal
Protein
35 g
Carbs
11 g
Fats
41 g
Cheesy Chives Meatballs With Olive Tapenade And Keto Vegetable Mix
Beef
star
4.5
Cheesy Chives Meatballs With Olive Tapenade And Keto Vegetable Mix
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Green Curry Fish With Pok Choy Green Beans Stir Fry
Fish
star
4.5
Green Curry Fish With Pok Choy Green Beans Stir Fry
518 Kcal
Protein
31 g
Carbs
13 g
Fats
38 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.5
Beef And Brown Rice Casserole With Spinach And Mushrooms
510 Kcal
Protein
40 g
Carbs
50 g
Fats
18 g
Paprika Lemon Fish With Baked Dual Flowerts
Fish
star
4.5
Paprika Lemon Fish With Baked Dual Flowerts
540 Kcal
Protein
32 g
Carbs
13 g
Fats
40 g
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Vegetarian
star
4.5
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
457 Kcal
Protein
17 g
Carbs
14 g
Fats
37 g
Arugula, Halloumi, And Roasted Bell Pepper Salad With Olive Herb Dressing
Vegetarian
star
4.5
Arugula, Halloumi, And Roasted Bell Pepper Salad With Olive Herb Dressing
487 Kcal
Protein
22 g
Carbs
12 g
Fats
39 g
Keto Veggie Patties With Zucchini And Spinach Gratin
Vegetarian
star
4.5
Keto Veggie Patties With Zucchini And Spinach Gratin
501 Kcal
Protein
20 g
Carbs
13 g
Fats
41 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.5
Harissa Honey Roasted Chicken With Pistachio Couscous
541 Kcal
Protein
39 g
Carbs
51 g
Fats
21 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
4.5
Maple Dijon Roast Chicken With Thyme Potatoes
500 Kcal
Protein
37 g
Carbs
48 g
Fats
20 g
Herbed Fish And Lentil Stew With Vermicilli Rice Mix
Fish
star
4.5
Herbed Fish And Lentil Stew With Vermicilli Rice Mix
506 Kcal
Protein
33 g
Carbs
53 g
Fats
18 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.5
Spiced Chicken And Roasted Vegetable Wrap With Hummus
533 Kcal
Protein
37 g
Carbs
44 g
Fats
25 g
Tofu And Vegetable Korma With Malabar Parotta
Vegetarian
star
4.5
Tofu And Vegetable Korma With Malabar Parotta
484 Kcal
Protein
24 g
Carbs
52 g
Fats
20 g
Chicken Handi With Tawa Roti
Chicken
star
4.5
Chicken Handi With Tawa Roti
498 Kcal
Protein
36 g
Carbs
48 g
Fats
18 g
Chicken Saag Biryani With Carrot Raita
Chicken
star
4.5
Chicken Saag Biryani With Carrot Raita
515 Kcal
Protein
35 g
Carbs
51 g
Fats
19 g
Murgh Kheema Angara With Maska Pav
Chicken
star
4.5
Murgh Kheema Angara With Maska Pav
512 Kcal
Protein
34 g
Carbs
49 g
Fats
20 g
Shahi Fish Curry With Kalonji Kulcha
Fish
star
4.5
Shahi Fish Curry With Kalonji Kulcha
515 Kcal
Protein
33 g
Carbs
53 g
Fats
19 g
Rajasthani Fish Achari With Coriander Pulao
Fish
star
4.5
Rajasthani Fish Achari With Coriander Pulao
521 Kcal
Protein
34 g
Carbs
49 g
Fats
21 g
Goan Fish Pulao With Jeera Coconut Rice
Fish
star
4.5
Goan Fish Pulao With Jeera Coconut Rice
542 Kcal
Protein
32 g
Carbs
54 g
Fats
22 g
Black Pepper Paneer Tikka Salad Bowl With Moong And Greens
Vegetarian
star
4.5
Black Pepper Paneer Tikka Salad Bowl With Moong And Greens
475 Kcal
Protein
18 g
Carbs
58 g
Fats
19 g
Tandoori Paneer With Masala Makhani Pasta
Vegetarian
star
4.5
Tandoori Paneer With Masala Makhani Pasta
447 Kcal
Protein
20 g
Carbs
49 g
Fats
19 g
Chicken Vindaloo With Arroz Pulao
Chicken
star
4.5
Chicken Vindaloo With Arroz Pulao
544 Kcal
Protein
35 g
Carbs
56 g
Fats
20 g
Pumpkin And Channa Subzi With Masala Kulcha
Vegetarian
star
4.5
Pumpkin And Channa Subzi With Masala Kulcha
446 Kcal
Protein
20 g
Carbs
51 g
Fats
18 g
Schezwan Paneer Frankie With House Salad
Vegetarian
star
4.5
Schezwan Paneer Frankie With House Salad
491 Kcal
Protein
21 g
Carbs
59 g
Fats
19 g
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Vegetarian
star
4.5
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
468 Kcal
Protein
22 g
Carbs
50 g
Fats
20 g
Cuban Roasted Mojo Potato With And Mixed Bean Pattie Sandwich
Vegan
star
4.5
Cuban Roasted Mojo Potato With And Mixed Bean Pattie Sandwich
438 Kcal
Protein
20 g
Carbs
49 g
Fats
18 g
French Ratatouille With Lentil Tomato Fusilli
Vegan
star
4.5
French Ratatouille With Lentil Tomato Fusilli
463 Kcal
Protein
18 g
Carbs
55 g
Fats
19 g
Honey-Glazed Carrot Chickpea Salad With Bulgur And Crushed Walnuts
Vegan
star
4.5
Honey-Glazed Carrot Chickpea Salad With Bulgur And Crushed Walnuts
430 Kcal
Protein
15 g
Carbs
52 g
Fats
18 g
Balinese Tofu Curry With Lemongrass Sticky Rice
Vegan
star
4.5
Balinese Tofu Curry With Lemongrass Sticky Rice
471 Kcal
Protein
24 g
Carbs
51 g
Fats
19 g
Mughlai Red Mutton Masala With Sesame Naan
Lamb
star
4.5
Mughlai Red Mutton Masala With Sesame Naan
566 Kcal
Protein
38 g
Carbs
50 g
Fats
24 g
Cardamom Roast Beef With Green Dukkha Rice
Beef
star
4.5
Cardamom Roast Beef With Green Dukkha Rice
525 Kcal
Protein
37 g
Carbs
47 g
Fats
21 g
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Fish
star
4.5
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
536 Kcal
Protein
38 g
Carbs
51 g
Fats
20 g
Oven Baked Butter Nut Squash And Grilled Asparagus Salad With Garlic Parsley Dressing
Vegetarian
star
4.5
Oven Baked Butter Nut Squash And Grilled Asparagus Salad With Garlic Parsley Dressing
467 Kcal
Protein
18 g
Carbs
56 g
Fats
19 g
Smoky Lentil And Roasted Carrot Freekeh Bowl With Tahini Citrus Drizzle
Vegetarian
star
4.5
Smoky Lentil And Roasted Carrot Freekeh Bowl With Tahini Citrus Drizzle
492 Kcal
Protein
20 g
Carbs
58 g
Fats
20 g
Korean Bbq Tofu Bowl With Kimchi And Quinoa
Vegetarian
star
4.5
Korean Bbq Tofu Bowl With Kimchi And Quinoa
483 Kcal
Protein
21 g
Carbs
57 g
Fats
19 g
Harissa Spiced Chicken With Cinnamon Cilantro Rice
Chicken
star
4.5
Harissa Spiced Chicken With Cinnamon Cilantro Rice
504 Kcal
Protein
36 g
Carbs
45 g
Fats
20 g
Chicken Shish Tawook Bowl With Roasted Potato,Eggplant,Peppers & Pita
Chicken
star
4.5
Chicken Shish Tawook Bowl With Roasted Potato,Eggplant,Peppers & Pita
501 Kcal
Protein
38 g
Carbs
40 g
Fats
21 g
Madfoon Chicken With Garlic Carrot Rice
Chicken
star
4.5
Madfoon Chicken With Garlic Carrot Rice
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Minted Chicken Pilaf With Tahini Yogurt Sauce
Chicken
star
4.5
Minted Chicken Pilaf With Tahini Yogurt Sauce
520 Kcal
Protein
35 g
Carbs
50 g
Fats
20 g
Cuban Creole Fish With Sweet-Pepper Rice
Fish
star
4.5
Cuban Creole Fish With Sweet-Pepper Rice
527 Kcal
Protein
35 g
Carbs
54 g
Fats
19 g
Kofta Khashkhash With Vermicelli Rice
Beef
star
4.5
Kofta Khashkhash With Vermicelli Rice
518 Kcal
Protein
34 g
Carbs
55 g
Fats
18 g
Lean Beef Arabic Meatball With Arabic Flat Bread
Beef
star
4.5
Lean Beef Arabic Meatball With Arabic Flat Bread
510 Kcal
Protein
35 g
Carbs
52 g
Fats
18 g
Pan Seared Fish With Tahini Herb Crust & Carrot Quinoa Mix
Fish
star
4.5
Pan Seared Fish With Tahini Herb Crust & Carrot Quinoa Mix
524 Kcal
Protein
32 g
Carbs
54 g
Fats
20 g
Slow-Cooked Fish Bahmia With Cilantro Egyptian Rice
Fish
star
4.5
Slow-Cooked Fish Bahmia With Cilantro Egyptian Rice
507 Kcal
Protein
33 g
Carbs
51 g
Fats
19 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
4.5
Chermoula Rubbed Fish With Sweet Corn Couscous
517 Kcal
Protein
37 g
Carbs
50 g
Fats
19 g
Hawaij Spiced Tofu With Sumac Red Pepper Barley
Vegetarian
star
4.5
Hawaij Spiced Tofu With Sumac Red Pepper Barley
483 Kcal
Protein
20 g
Carbs
58 g
Fats
19 g
Red Lentil & Bulgur Kibbeh Salad
Vegetarian
star
4.5
Red Lentil & Bulgur Kibbeh Salad
474 Kcal
Protein
19 g
Carbs
59 g
Fats
18 g
Lentil & Tofu Mujadara With Caramelized Onion & Laban Sauce
Vegetarian
star
4.5
Lentil & Tofu Mujadara With Caramelized Onion & Laban Sauce
492 Kcal
Protein
18 g
Carbs
60 g
Fats
20 g
No Commitment
Skip Anytime
calendar_month View Weekly Menu
Subtotal
(Ex. VAT) 0
Select Delivery Emirate
Select Delivery Area
    Complete Your Meal
    Choose Your Start Day
    calendar_month
    Start your plan as early as Wed, Jul 8
    Select Your Meal Plan Duration
    Select Delivery Days
    Allergies
    Subtotal
    (Ex. VAT) 0

    The UAE’s #1
    Diet-Friendly Meal Brand

    • Healthy Meals Delivered
      2M+
      Healthy Meals Delivered
    • Trustpilot
      Rated
      4.7
      on Trustpilot
    • Curated by Chefs & Nutritionists
      Curated by Chefs & Nutritionists
    • Nationalities
      Chosen by
      70+
      Nationalities

    Goal-Based Meal Plans

    Power-packed meals designed to keep you going strong.
    Low Cal

    Low Cal

    1100 - 1300 kcal/day
    Lose Weight, Stay Energised
    Quick Subscribe
    Customise Your Plan

    Customise Your Plan

    1100 - 3200 kcal/day
    Choose Your Calories
    Quick Subscribe
    High Protein

    High Protein

    2200 - 2500 kcal/day
    Builds Muscles, Boosts Recovery
    Quick Subscribe
    Low Carb

    Low Carb

    1200 - 1500 kcal/day
    Get Lean with 40% Less Carbs
    Quick Subscribe
    Wellness

    Wellness

    1600 - 1800 kcal/day
    Flavourful, Balanced Diet
    Quick Subscribe
    Athlete

    Athlete

    2800 - 3200 kcal/day
    Performance & Weight Gain
    Quick Subscribe

    Nutritionist-Designed Meals
    for a Healthier You.

    MEET

    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    MEET

    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    Khaleej Times
    Gulf news 2
    Good Food 2
    Time out
    Get Meals on Me App
    Get Meals on Me App

    2,000,000+ Meals Delivered

    They tried it. Here’s what our customers have to say!
    star 4.8 Rating from 999 Reviews
    Perizat Bekboeva
    star star star star star
    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
    Natasha Lotter
    star star star star star
    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
    Jelena Mladenov
    star star star star star
    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
    Neethu Mohanan
    star star star star star
    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
    call Chat with us