Healthy Meal Plan Delivery in Sports City

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Preview Our Dishes

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Top Seller star

Mutton dahi dhaniya koorma with garlic naan

star

4.4

Available on: 08 Apr

550

Kcal

30 g

Protein

58 g

Carbs

22 g

Fats

Top Seller star

Grilled chicken with tamatim gremolata & egyptian rice

star

4.5

Available on: 08 Apr

552

Kcal

33 g

Protein

60 g

Carbs

20 g

Fats

Top Seller star

Chicken & sausage jambalaya with chipotle cream

star

4.6

Available on: 08 Apr

562

Kcal

34 g

Protein

57 g

Carbs

22 g

Fats

Top Seller star

Chicken primavera with creamy garlic spaghetti

star

4.7

Available on: 08 Apr

499

Kcal

32 g

Protein

50 g

Carbs

19 g

Fats

Top Seller star

Baked chicken with peppercorn sauce and sauteed spinach veggies

star

4.8

Available on: 08 Apr

577

Kcal

27 g

Protein

16 g

Carbs

45 g

Fats

Top Seller star

Green Pea and potato patties with quinoa rice mix

star

4.8

Available on: 08 Apr

447

Kcal

20 g

Protein

49 g

Carbs

19 g

Fats

Smoked Paprika Fish with Spanish Pisto

star

4.8

Available on: 08 Apr

488

Kcal

43 g

Protein

34 g

Carbs

21 g

Fats

Three Bean Mix Green Salad

star

4.4

Available on: 08 Apr

378

Kcal

23 g

Protein

50 g

Carbs

11 g

Fats

Chermoula Tofu & Sautéed Vegetable Cous Cous

star

4.6

Available on: 08 Apr

465

Kcal

23 g

Protein

59 g

Carbs

16 g

Fats

Chicken Bukhari

star

4.7

Available on: 08 Apr

503

Kcal

35 g

Protein

55 g

Carbs

18 g

Fats

Lebanese Grilled Chicken with Brown Orzo Rice

star

4.6

Available on: 08 Apr

518

Kcal

37 g

Protein

55 g

Carbs

18 g

Fats

Iraqi Lamb Quzi

star

4.4

Available on: 08 Apr

544

Kcal

36 g

Protein

57 g

Carbs

20 g

Fats

Loomi Fish With Pomegranate Pilaf

star

4.3

Available on: 08 Apr

511

Kcal

37 g

Protein

52 g

Carbs

17 g

Fats

Fish Maqluba with Daqoos

star

4.5

Available on: 08 Apr

542

Kcal

28 g

Protein

54 g

Carbs

26 g

Fats

Vegetable Bahmya with Vermicelli Rice

star

4.7

Available on: 08 Apr

423

Kcal

12 g

Protein

62 g

Carbs

15 g

Fats

Chicken & Channa Pulao

star

4.6

Available on: 08 Apr

539

Kcal

36 g

Protein

59 g

Carbs

20 g

Fats

Murgh Makhani with Dhaniya Paratha

star

4.5

Available on: 08 Apr

523

Kcal

31 g

Protein

45 g

Carbs

26 g

Fats

Amritsari Tawa Fish with Chola Jeera Pulao

star

4.7

Available on: 08 Apr

527

Kcal

38 g

Protein

58 g

Carbs

17 g

Fats

Mangalorean Fish Curry with Beetroot Rice

star

4.7

Available on: 08 Apr

517

Kcal

33 g

Protein

55 g

Carbs

19 g

Fats

Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev

star

4.8

Available on: 08 Apr

493

Kcal

21 g

Protein

49 g

Carbs

28 g

Fats

Panner Chilly Semi gravy With Burnt garlic Fried Rice

star

4.5

Available on: 08 Apr

580

Kcal

30 g

Protein

62 g

Carbs

16 g

Fats

Riviera Vegetable Lasagna

star

4.4

Available on: 08 Apr

409

Kcal

17 g

Protein

51 g

Carbs

16 g

Fats

Lebanese Cheesy Fava Bean Wrap with Green Tahini Sauce

star

4.4

Available on: 08 Apr

501

Kcal

26 g

Protein

66 g

Carbs

18 g

Fats

Brick lane British Chicken Curry with Mixed Veg Medley

star

4.7

Available on: 08 Apr

561

Kcal

34 g

Protein

15 g

Carbs

42 g

Fats

Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice

star

4.7

Available on: 08 Apr

528

Kcal

45 g

Protein

56 g

Carbs

15 g

Fats

Caribbean Chicken Meatballs with Vegetable Gratin

star

4.7

Available on: 08 Apr

577

Kcal

39 g

Protein

13 g

Carbs

43 g

Fats

Cantonese Beef & Broccoli Slaw Bowl

star

4.7

Available on: 08 Apr

584

Kcal

36 g

Protein

16 g

Carbs

43 g

Fats

Middle Eastern Beef Kebab with Mozzarella Stuffed Peppers

star

4.3

Available on: 08 Apr

568

Kcal

35 g

Protein

12 g

Carbs

43 g

Fats

Japanese Golden Fish Cutlet Curry Plate

star

4.5

Available on: 08 Apr

536

Kcal

33 g

Protein

15 g

Carbs

40 g

Fats

Grenobloise Fish with Ratatouille

star

4.6

Available on: 08 Apr

545

Kcal

35 g

Protein

15 g

Carbs

40 g

Fats

Moroccan Tofu & Veggie Stew With Protein Bread

star

4.3

Available on: 08 Apr

404

Kcal

27 g

Protein

15 g

Carbs

28 g

Fats

Slow-Cooked Chicken Curry with Wild Rice Mix

star

4.7

Available on: 08 Apr

502

Kcal

42 g

Protein

50 g

Carbs

17 g

Fats

Almondine Chicken with Potatoes Anna

star

4.6

Available on: 08 Apr

557

Kcal

46 g

Protein

45 g

Carbs

24 g

Fats

Herb Lemon Crusted Fish With Chateaux Potatoes

star

4.7

Available on: 08 Apr

483

Kcal

42 g

Protein

35 g

Carbs

20 g

Fats

Beef & Bean Macaroni Casserole

star

4.7

Available on: 08 Apr

534

Kcal

48 g

Protein

53 g

Carbs

15 g

Fats

Italian Gremolata Fish & Roasted Vegetable Medley

star

4.4

Available on: 08 Apr

539

Kcal

45 g

Protein

43 g

Carbs

22 g

Fats

Hot Pot Cajun Fish & Ciambotta

star

4.6

Available on: 08 Apr

509

Kcal

37 g

Protein

42 g

Carbs

22 g

Fats

Lentil Salad with Walnut, Dates & Feta

star

4.4

Available on: 08 Apr

452

Kcal

17 g

Protein

50 g

Carbs

23 g

Fats

Creamy Chicken & Spinach with Olive Orzo

star

4.3

Available on: 08 Apr

587

Kcal

47 g

Protein

48 g

Carbs

22 g

Fats

Chicken Escalope Sandwich

star

4.5

Available on: 08 Apr

581

Kcal

38 g

Protein

55 g

Carbs

24 g

Fats

Buffalo Minced Beef with Spaghetti Aglio

star

4.4

Available on: 08 Apr

542

Kcal

37 g

Protein

49 g

Carbs

22 g

Fats

Mongolian Beef & Broccoli With Burnt Garlic Rice

star

4.8

Available on: 08 Apr

501

Kcal

45 g

Protein

47 g

Carbs

16 g

Fats

Beetroot Labneh Salad With Akawi & Green Tahini Dressing

star

4.4

Available on: 08 Apr

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Turkish Fish Roast with Chickpea Rice Pilaf

star

4.3

Available on: 08 Apr

523

Kcal

37 g

Protein

51 g

Carbs

19 g

Fats

Buffalo Cauliflower Flatbread Melt With Mozzarella & Cilantro Mayo

star

4.3

Available on: 08 Apr

464

Kcal

22 g

Protein

49 g

Carbs

20 g

Fats

Moroccan Lentil & Couscous Salad

star

4.4

Available on: 08 Apr

458

Kcal

19 g

Protein

55 g

Carbs

18 g

Fats

Nashif Chicken Flatbread

star

4.4

Available on: 08 Apr

520

Kcal

38 g

Protein

47 g

Carbs

20 g

Fats

Chicken Tawook Pita Pocket

star

4.4

Available on: 08 Apr

525

Kcal

35 g

Protein

49 g

Carbs

21 g

Fats

Beef Machboos with Dried Lime Bulgur

star

4.7

Available on: 08 Apr

537

Kcal

35 g

Protein

52 g

Carbs

21 g

Fats

Beef Shish tawook With Grilled Veg, Pita & Garlic Toum

star

4.3

Available on: 08 Apr

547

Kcal

38 g

Protein

47 g

Carbs

23 g

Fats

Fish Fir har with Tomato Barley Mix

star

4.4

Available on: 08 Apr

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Chicago Italian Beef Panini With Montreal jack Cheese

star

4.8

Available on: 08 Apr

543

Kcal

34 g

Protein

50 g

Carbs

23 g

Fats

Arabic Style Twisted Caprese Sandwich With Mozzarella Stuffed Falafel

star

4.3

Available on: 08 Apr

485

Kcal

22 g

Protein

52 g

Carbs

21 g

Fats

Chicken Tikka Fattoush Fusion Salad With Pomegranate Pearls

star

4.4

Available on: 08 Apr

525

Kcal

35 g

Protein

49 g

Carbs

21 g

Fats

chicken Hara Pyaz With Pudina Naan

star

4.6

Available on: 08 Apr

526

Kcal

34 g

Protein

48 g

Carbs

22 g

Fats

Delhi Fish Karahi With Methi Chapati

star

4.6

Available on: 08 Apr

517

Kcal

33 g

Protein

55 g

Carbs

19 g

Fats

Subzi Miloni With Maki ka roti

star

4.8

Available on: 08 Apr

463

Kcal

24 g

Protein

49 g

Carbs

19 g

Fats

Tandoori vegetable Rice Bowl with Green Chili Chutney

star

4.7

Available on: 08 Apr

472

Kcal

18 g

Protein

55 g

Carbs

20 g

Fats

Lemon Vegetable Tofu Yellow Curry with Fragrant Rice

star

4.7

Available on: 08 Apr

484

Kcal

24 g

Protein

52 g

Carbs

20 g

Fats

Mexican Marinated Sweet Potato, Black Beans, Jalapeno Salad with Roasted Cumin Dressing

star

4.7

Available on: 08 Apr

467

Kcal

20 g

Protein

54 g

Carbs

19 g

Fats

Chicken Marsala with Buttered Tagliatelle

star

4.7

Available on: 08 Apr

528

Kcal

38 g

Protein

49 g

Carbs

20 g

Fats

Chicken Salad with Pecans and Celery

star

4.7

Available on: 08 Apr

556

Kcal

35 g

Protein

14 g

Carbs

40 g

Fats

Spatchcocked Pesto Chicken with Cheesy Vegetable Coins

star

4.4

Available on: 08 Apr

553

Kcal

34 g

Protein

12 g

Carbs

41 g

Fats

Greek Soutzoukakia With Cabbage Rice

star

4.6

Available on: 08 Apr

554

Kcal

33 g

Protein

11 g

Carbs

42 g

Fats

Vietnamese Bo Lu Lac With Keto veg Noodle

star

4.6

Available on: 08 Apr

540

Kcal

32 g

Protein

13 g

Carbs

40 g

Fats

Tarragon Fish With Zucchini Calabacitas

star

4.8

Available on: 08 Apr

539

Kcal

35 g

Protein

12 g

Carbs

39 g

Fats

Asian-Style Cabbage & Peanut Crunch with Braised Cottage Cheese Steak

star

4.3

Available on: 08 Apr

504

Kcal

24 g

Protein

12 g

Carbs

40 g

Fats

Cauliflower "Risotto" with Truffle & Wild Mushrooms

star

4.5

Available on: 08 Apr

479

Kcal

18 g

Protein

14 g

Carbs

39 g

Fats

Oyakodon Chicken & Egg Rice Bowl

star

4.6

Available on: 08 Apr

566

Kcal

41 g

Protein

51 g

Carbs

22 g

Fats

Thai Papaya Salad with Vegetables & Lemon Basil Dressing

star

4.8

Available on: 08 Apr

330

Kcal

10 g

Protein

23 g

Carbs

24 g

Fats

Smoky Adobo Beef with Cilantro Lime Quinoa

star

4.7

Available on: 08 Apr

524

Kcal

37 g

Protein

49 g

Carbs

20 g

Fats

Achiote Roast Beef with Orange Rice

star

4.3

Available on: 08 Apr

533

Kcal

36 g

Protein

50 g

Carbs

21 g

Fats

Pesto Crusted Fish with Creamy Polenta

star

4.4

Available on: 08 Apr

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Korean BBQ Tofu with Glass Noodles

star

4.5

Available on: 08 Apr

467

Kcal

22 g

Protein

52 g

Carbs

19 g

Fats

Chili Sin Bean Carne with Corn Tortillas

star

4.5

Available on: 08 Apr

472

Kcal

19 g

Protein

54 g

Carbs

20 g

Fats

Sumac & Za’atar Chicken with Freekeh Pilaf & Pomegranate

star

4.8

Available on: 08 Apr

524

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Caesar Power Chicken Salad With Rosemary Crutons

star

4.8

Available on: 08 Apr

533

Kcal

38 g

Protein

48 g

Carbs

21 g

Fats

Coronation-spiced beef salad With Sour Dough Bread & mango Dressing

star

4.8

Available on: 08 Apr

525

Kcal

36 g

Protein

48 g

Carbs

21 g

Fats

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Meal Plan Delivery in Sports City

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Meal Plan Delivery in Sports City

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.