Healthy Calorie-Counted Meal Plan in Umm Al Quwain

Balanced office lunch, effortless home dinner
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Everyday Balanced Eating

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Arabian Classics. Elevated.

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Paprika Beef Red Stew With Vermicelli Rice
Top Seller star
Paprika Beef Red Stew With Vermicelli Rice
star
4.5
Available on: 11 Jun
525
Kcal
35 g
Protein
51 g
Carbs
21 g
Fats
Beef Chilli Con Carne With Corn Tortilla And Guacamole
Top Seller star
Beef Chilli Con Carne With Corn Tortilla And Guacamole
star
4.5
Available on: 11 Jun
537
Kcal
37 g
Protein
50 g
Carbs
24 g
Fats
Asian Beef Bowl With Kimchi, Sesame And Noodle
Top Seller star
Asian Beef Bowl With Kimchi, Sesame And Noodle
star
4.5
Available on: 11 Jun
547
Kcal
38 g
Protein
50 g
Carbs
23 g
Fats
Cajun Spiced Chicken With Baked Ratatouille
Top Seller star
Cajun Spiced Chicken With Baked Ratatouille
star
4.5
Available on: 11 Jun
530
Kcal
33 g
Protein
13 g
Carbs
40 g
Fats
Bangkok Tofu Fried Rice With Chili Oil Tossed Veggies
Top Seller star
Bangkok Tofu Fried Rice With Chili Oil Tossed Veggies
star
4.5
Available on: 11 Jun
463
Kcal
25 g
Protein
50 g
Carbs
20 g
Fats
Cobb Salad With Chicken Breast, Boiled Egg , Lettuce, Tomato, Avocado & Mustard Vinegar Dressing
Cobb Salad With Chicken Breast, Boiled Egg , Lettuce, Tomato, Avocado & Mustard Vinegar Dressing
star
4.5
Available on: 11 Jun
506
Kcal
39 g
Protein
36 g
Carbs
25 g
Fats
Pasta Rigatoni Ala Forno With Sausage (Beef)
Pasta Rigatoni Ala Forno With Sausage (Beef)
star
4.5
Available on: 11 Jun
554
Kcal
43 g
Protein
50 g
Carbs
21 g
Fats
Body Builder'S Wagyu Beef Burger
Body Builder'S Wagyu Beef Burger
star
4.5
Available on: 11 Jun
515
Kcal
42 g
Protein
35 g
Carbs
25 g
Fats
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
star
4.5
Available on: 11 Jun
541
Kcal
40 g
Protein
48 g
Carbs
21 g
Fats
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish & Vegetable Gumbo With Peas Quinoa Mix
star
4.5
Available on: 11 Jun
512
Kcal
33 g
Protein
54 g
Carbs
18 g
Fats
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
star
4.5
Available on: 11 Jun
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Spring Peas & Parmigiano Spaghetti With Baked Casserole Vegetable
Spring Peas & Parmigiano Spaghetti With Baked Casserole Vegetable
star
4.5
Available on: 11 Jun
475
Kcal
18 g
Protein
56 g
Carbs
20 g
Fats
Basil Grilled Vegetable Sandwich With Fresh Mozzarella & Olive Gherkin Salad (V)
Basil Grilled Vegetable Sandwich With Fresh Mozzarella & Olive Gherkin Salad (V)
star
4.5
Available on: 11 Jun
450
Kcal
20 g
Protein
52 g
Carbs
18 g
Fats
Turmeric Baked Chicken With Beans & Peppers
Turmeric Baked Chicken With Beans & Peppers
star
4.5
Available on: 11 Jun
467
Kcal
24 g
Protein
50 g
Carbs
19 g
Fats
Creamy Black Pepper Chicken With French Bean Pilaf Rice
Creamy Black Pepper Chicken With French Bean Pilaf Rice
star
4.5
Available on: 11 Jun
496
Kcal
37 g
Protein
49 g
Carbs
18 g
Fats
Jamaican Curried Chicken With Kidney Beans Rice
Jamaican Curried Chicken With Kidney Beans Rice
star
4.5
Available on: 11 Jun
511
Kcal
36 g
Protein
50 g
Carbs
20 g
Fats
Saffron Chicken Tikka With Peas Pulao
Saffron Chicken Tikka With Peas Pulao
star
4.5
Available on: 11 Jun
551
Kcal
35 g
Protein
54 g
Carbs
23 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
Available on: 11 Jun
540
Kcal
42 g
Protein
48 g
Carbs
20 g
Fats
Beef Ala Forno With Cheesy Hasselback
Beef Ala Forno With Cheesy Hasselback
star
4.5
Available on: 11 Jun
506
Kcal
37 g
Protein
46 g
Carbs
20 g
Fats
Japanese Beef Burger With Mushroom & Cabbage
Japanese Beef Burger With Mushroom & Cabbage
star
4.5
Available on: 11 Jun
538
Kcal
35 g
Protein
47 g
Carbs
25 g
Fats
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad
star
4.5
Available on: 11 Jun
520
Kcal
36 g
Protein
41 g
Carbs
25 g
Fats
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
star
4.5
Available on: 11 Jun
522
Kcal
39 g
Protein
50 g
Carbs
20 g
Fats
Fish Moqueca With Sour Dough Slice
Fish Moqueca With Sour Dough Slice
star
4.5
Available on: 11 Jun
555
Kcal
36 g
Protein
45 g
Carbs
26 g
Fats
Butter-Poached Fish With Zucchini Ribbons
Butter-Poached Fish With Zucchini Ribbons
star
4.5
Available on: 11 Jun
556
Kcal
34 g
Protein
15 g
Carbs
40 g
Fats
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
star
4.5
Available on: 11 Jun
534
Kcal
33 g
Protein
12 g
Carbs
41 g
Fats
Kung Pao Chicken With Chilli Oyster Vegetable
Kung Pao Chicken With Chilli Oyster Vegetable
star
4.5
Available on: 11 Jun
528
Kcal
33 g
Protein
14 g
Carbs
40 g
Fats
Creamy Mushroom Chicken With Oven Baked Cauliflower & Asparagus
Creamy Mushroom Chicken With Oven Baked Cauliflower & Asparagus
star
4.5
Available on: 11 Jun
537
Kcal
32 g
Protein
10 g
Carbs
41 g
Fats
Sesame Ginger Chicken Salad With Cabbage Slaw
Sesame Ginger Chicken Salad With Cabbage Slaw
star
4.5
Available on: 11 Jun
523
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Chili Pepper Stuffed Beef With Sautéed Garlic Napa And Purple Cabbage
Chili Pepper Stuffed Beef With Sautéed Garlic Napa And Purple Cabbage
star
4.5
Available on: 11 Jun
516
Kcal
32 g
Protein
11 g
Carbs
40 g
Fats
Ground Beef Stroganoff Over Zucchini Noodles
Ground Beef Stroganoff Over Zucchini Noodles
star
4.5
Available on: 11 Jun
524
Kcal
33 g
Protein
14 g
Carbs
39 g
Fats
Slow-Cooked Pot Roast Beef With Keto Flat Bread
Slow-Cooked Pot Roast Beef With Keto Flat Bread
star
4.5
Available on: 11 Jun
554
Kcal
32 g
Protein
12 g
Carbs
42 g
Fats
Fish Acqua With Vegetable Mélange
Fish Acqua With Vegetable Mélange
star
4.5
Available on: 11 Jun
549
Kcal
33 g
Protein
14 g
Carbs
41 g
Fats
Fish & Okra Gumbo With Garlic Flowerets
Fish & Okra Gumbo With Garlic Flowerets
star
4.5
Available on: 11 Jun
538
Kcal
33 g
Protein
15 g
Carbs
39 g
Fats
Irish Beef Streaky Bacon Pie With Potato Mash
Irish Beef Streaky Bacon Pie With Potato Mash
star
4.5
Available on: 11 Jun
541
Kcal
40 g
Protein
48 g
Carbs
21 g
Fats
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
star
4.5
Available on: 11 Jun
548
Kcal
22 g
Protein
15 g
Carbs
39 g
Fats
Cauliflower "Mac" And Cheese With Jalapenos
Cauliflower "Mac" And Cheese With Jalapenos
star
4.5
Available on: 11 Jun
490
Kcal
18 g
Protein
14 g
Carbs
42 g
Fats
Mushroom Vegetable Patties With Chimichurri & Dual Chilli Cabbage
Mushroom Vegetable Patties With Chimichurri & Dual Chilli Cabbage
star
4.5
Available on: 11 Jun
482
Kcal
20 g
Protein
15 g
Carbs
38 g
Fats
Pepper Garlic Chicken With Carbonaro Pasta
Pepper Garlic Chicken With Carbonaro Pasta
star
4.5
Available on: 11 Jun
532
Kcal
39 g
Protein
50 g
Carbs
20 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
Available on: 11 Jun
536
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
Mint Chicken Tikka With Pomo Mint Rice Mix
Mint Chicken Tikka With Pomo Mint Rice Mix
star
4.5
Available on: 11 Jun
533
Kcal
35 g
Protein
53 g
Carbs
22 g
Fats
Tex-Mex Bowl - Braised Red Cabbage, Pineapple, Black Bean, Tomato Pilaf & Serrano Pepper Sauce(V)
Tex-Mex Bowl - Braised Red Cabbage, Pineapple, Black Bean, Tomato Pilaf & Serrano Pepper Sauce(V)
star
4.5
Available on: 11 Jun
475
Kcal
17 g
Protein
65 g
Carbs
18 g
Fats
Thai Beef Krapow With Edamame Jasmine Fried Rice
Thai Beef Krapow With Edamame Jasmine Fried Rice
star
4.5
Available on: 11 Jun
529
Kcal
36 g
Protein
52 g
Carbs
21 g
Fats
Rajasthani Malai Bhutte Ki Sabzi With Laal Mirch Naan (V)
Rajasthani Malai Bhutte Ki Sabzi With Laal Mirch Naan (V)
star
4.5
Available on: 11 Jun
486
Kcal
18 g
Protein
54 g
Carbs
24 g
Fats
Chicken Shami Kebab Paratha Roll With Pickled Onion & Kachumber Salad
Chicken Shami Kebab Paratha Roll With Pickled Onion & Kachumber Salad
star
4.5
Available on: 11 Jun
508
Kcal
36 g
Protein
47 g
Carbs
21 g
Fats
Bombay Street Special Chicken Tikka Frankie With Pomegranate Mayo & Hot Spicy Potato Wedges
Bombay Street Special Chicken Tikka Frankie With Pomegranate Mayo & Hot Spicy Potato Wedges
star
4.5
Available on: 11 Jun
525
Kcal
34 g
Protein
49 g
Carbs
22 g
Fats
Goan Fish Curry With Beetroot Rice
Goan Fish Curry With Beetroot Rice
star
4.5
Available on: 11 Jun
540
Kcal
34 g
Protein
51 g
Carbs
23 g
Fats
Fish Ambila With Masala Bhaath
Fish Ambila With Masala Bhaath
star
4.5
Available on: 11 Jun
529
Kcal
34 g
Protein
50 g
Carbs
21 g
Fats
Manchow Vegetable Fried Rice With Chilli Fish Manchurian
Manchow Vegetable Fried Rice With Chilli Fish Manchurian
star
4.5
Available on: 11 Jun
527
Kcal
36 g
Protein
51 g
Carbs
20 g
Fats
Paneer Makhani Biryani With Boondi Raita
Paneer Makhani Biryani With Boondi Raita
star
4.5
Available on: 11 Jun
522
Kcal
25 g
Protein
50 g
Carbs
20 g
Fats
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
star
4.5
Available on: 11 Jun
520
Kcal
25 g
Protein
44 g
Carbs
23 g
Fats
Paneer Pasanda With Phulka Roti
Paneer Pasanda With Phulka Roti
star
4.5
Available on: 11 Jun
553
Kcal
26 g
Protein
49 g
Carbs
24 g
Fats
Andhra Green Chilli Chicken With Tawa Roti
Andhra Green Chilli Chicken With Tawa Roti
star
4.5
Available on: 11 Jun
528
Kcal
39 g
Protein
46 g
Carbs
22 g
Fats
Spinach & Cheddar Burger With Cocktail Sauce
Spinach & Cheddar Burger With Cocktail Sauce
star
4.5
Available on: 11 Jun
449
Kcal
21 g
Protein
59 g
Carbs
16 g
Fats
Mexican Sweet Potato Beans Burrito With Salsa Sour
Mexican Sweet Potato Beans Burrito With Salsa Sour
star
4.5
Available on: 11 Jun
476
Kcal
20 g
Protein
54 g
Carbs
20 g
Fats
Summer Special Salad – Asparagus Tips, Sundried Tomato, Sunflower Seed & Grilled Pineapple With Mint Vinaigrette
Summer Special Salad – Asparagus Tips, Sundried Tomato, Sunflower Seed & Grilled Pineapple With Mint Vinaigrette
star
4.5
Available on: 11 Jun
414
Kcal
16 g
Protein
47 g
Carbs
18 g
Fats
Cranberry, Minted Cucumber, Tomato & Power Seed Salad With Avocado Dressing
Cranberry, Minted Cucumber, Tomato & Power Seed Salad With Avocado Dressing
star
4.5
Available on: 11 Jun
440
Kcal
17 g
Protein
48 g
Carbs
20 g
Fats
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
star
4.5
Available on: 11 Jun
467
Kcal
18 g
Protein
56 g
Carbs
19 g
Fats
Plant-Protein Chickpea, Edamame, Black Bean & Mixed-Seed Power Salad With Citrus Dressing
Plant-Protein Chickpea, Edamame, Black Bean & Mixed-Seed Power Salad With Citrus Dressing
star
4.5
Available on: 11 Jun
475
Kcal
21 g
Protein
55 g
Carbs
19 g
Fats
Wagyu Beef Burger Bowl With Baked Tomato And Mushroom
Wagyu Beef Burger Bowl With Baked Tomato And Mushroom
star
4.5
Available on: 11 Jun
545
Kcal
34 g
Protein
13 g
Carbs
41 g
Fats
Tawa Mutton Keema With Hara Moong Dal Khichdi
Tawa Mutton Keema With Hara Moong Dal Khichdi
star
4.5
Available on: 11 Jun
533
Kcal
33 g
Protein
48 g
Carbs
24 g
Fats
Smashed Beef Kibbeh Sandwich With Cumin Tahina & House Salad
Smashed Beef Kibbeh Sandwich With Cumin Tahina & House Salad
star
4.5
Available on: 11 Jun
517
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
star
4.5
Available on: 11 Jun
546
Kcal
37 g
Protein
50 g
Carbs
22 g
Fats
Italian Butter Bean, Tomato & Sourdough Crouton Salad With Balsamic Dressing
Italian Butter Bean, Tomato & Sourdough Crouton Salad With Balsamic Dressing
star
4.5
Available on: 11 Jun
473
Kcal
19 g
Protein
44 g
Carbs
25 g
Fats
Moroccan Lentil Vegetable Stew With Walnut Prunes Couscous(V)
Moroccan Lentil Vegetable Stew With Walnut Prunes Couscous(V)
star
4.5
Available on: 11 Jun
512
Kcal
18 g
Protein
69 g
Carbs
19 g
Fats
Chicken Mandi Roast With Cilantro Cumin Rice
Chicken Mandi Roast With Cilantro Cumin Rice
star
4.5
Available on: 11 Jun
531
Kcal
35 g
Protein
50 g
Carbs
22 g
Fats
Cinnamon Spiced Chicken With Lentil Pilaf
Cinnamon Spiced Chicken With Lentil Pilaf
star
4.5
Available on: 11 Jun
513
Kcal
37 g
Protein
51 g
Carbs
19 g
Fats
Chicken Pastilla Rolls With Sumac Toum
Chicken Pastilla Rolls With Sumac Toum
star
4.5
Available on: 11 Jun
530
Kcal
37 g
Protein
46 g
Carbs
23 g
Fats
Lemon & Fig Chicken With Tempered Turmeric Barley
Lemon & Fig Chicken With Tempered Turmeric Barley
star
4.5
Available on: 11 Jun
518
Kcal
33 g
Protein
52 g
Carbs
21 g
Fats
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
star
4.5
Available on: 11 Jun
534
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Malaysian Assam Fish Curry With Pandan Sticky Rice
Malaysian Assam Fish Curry With Pandan Sticky Rice
star
4.5
Available on: 11 Jun
561
Kcal
34 g
Protein
53 g
Carbs
24 g
Fats
Musanqarah Fish With Pine Seed Rice
Musanqarah Fish With Pine Seed Rice
star
4.5
Available on: 11 Jun
525
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Ginger Paprika Fish Kebab With Char Roasted Vegetable & Tzatziki Sauce
Ginger Paprika Fish Kebab With Char Roasted Vegetable & Tzatziki Sauce
star
4.5
Available on: 11 Jun
506
Kcal
36 g
Protein
47 g
Carbs
21 g
Fats
Stone Flower Scented Fish With Saffron Couscous & Tamarind Tahini
Stone Flower Scented Fish With Saffron Couscous & Tamarind Tahini
star
4.5
Available on: 11 Jun
525
Kcal
37 g
Protein
50 g
Carbs
19 g
Fats
Kabsa Spiced Fish With Egyptian Scallion Rice
Kabsa Spiced Fish With Egyptian Scallion Rice
star
4.5
Available on: 11 Jun
530
Kcal
35 g
Protein
49 g
Carbs
22 g
Fats
Spinach And Cheese Stuffed Dolma With Saffron Rice (V)
Spinach And Cheese Stuffed Dolma With Saffron Rice (V)
star
4.5
Available on: 11 Jun
489
Kcal
19 g
Protein
55 g
Carbs
24 g
Fats
Levantine Spicy Beet Kebab Bowl With Whole-Wheat Pita & Beetroot Toum
Levantine Spicy Beet Kebab Bowl With Whole-Wheat Pita & Beetroot Toum
star
4.5
Available on: 11 Jun
500
Kcal
18 g
Protein
65 g
Carbs
19 g
Fats
Akawi Salad With Quinoa, Chickpeas, Pita Crisp & Pomegranate Molasses Dressing
Akawi Salad With Quinoa, Chickpeas, Pita Crisp & Pomegranate Molasses Dressing
star
4.5
Available on: 11 Jun
481
Kcal
22 g
Protein
49 g
Carbs
25 g
Fats
Murgh Musallam With Kulcha
Murgh Musallam With Kulcha
star
4.5
Available on: 11 Jun
514
Kcal
37 g
Protein
47 g
Carbs
21 g
Fats
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