Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Konkan Chicken Pulao with Burani Raita
Chicken
Konkan Chicken Pulao with Burani Raita
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
Fish
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
star
4.5
541
Kcal
36 g
Protein
50 g
Carbs
22 g
Fats
Beef bourguignon with herby veggies roasted with parmesan
Beef
Top Seller star
Beef bourguignon with herby veggies roasted with parmesan
star
4.5
563
Kcal
41 g
Protein
11 g
Carbs
55 g
Fats
Garlic and basil fish with roast mediterranean vegetable mix
Fish
Garlic and basil fish with roast mediterranean vegetable mix
star
4.5
489
Kcal
35 g
Protein
40 g
Carbs
21 g
Fats
Beef Tebsi Baytinjan with pine nuts Rice
Beef
Beef Tebsi Baytinjan with pine nuts Rice
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Moroccan spiced tofu tagine with protein bread
Vegetarian
Moroccan spiced tofu tagine with protein bread
star
4.5
457
Kcal
17 g
Protein
14 g
Carbs
37 g
Fats
Spanish garlic chicken with jalapeno broccoli
Chicken
Spanish garlic chicken with jalapeno broccoli
star
4.5
555
Kcal
38 g
Protein
13 g
Carbs
39 g
Fats
Mexican beef meatball with mozzarella stuffed peppers
Beef
Mexican beef meatball with mozzarella stuffed peppers
star
4.5
526
Kcal
34 g
Protein
12 g
Carbs
38 g
Fats
Indonesian gado gado salad with tofu
Vegetarian
Indonesian gado gado salad with tofu
star
4.5
475
Kcal
21 g
Protein
55 g
Carbs
19 g
Fats
Japanese chicken navy curry with minted pilaf
Chicken
Japanese chicken navy curry with minted pilaf
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Charred Lemon Oregano Chicken with Warm Herbed Couscous
Chicken
Charred Lemon Oregano Chicken with Warm Herbed Couscous
star
4.5
754
Kcal
65 g
Protein
77 g
Carbs
21 g
Fats
Creamy Ranch Chicken and Cheddar Quesadilla
Chicken
Creamy Ranch Chicken and Cheddar Quesadilla
star
4.5
743
Kcal
65 g
Protein
67 g
Carbs
25 g
Fats
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
Fish
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
star
4.5
773
Kcal
61 g
Protein
78 g
Carbs
24 g
Fats
Spiced Moroccan Beef Meatballs with Tomato Couscous
Beef
Spiced Moroccan Beef Meatballs with Tomato Couscous
star
4.5
750
Kcal
64 g
Protein
73 g
Carbs
23 g
Fats
Classic Greek Moussaka with Cinnamon Spiced Beef
Beef
Classic Greek Moussaka with Cinnamon Spiced Beef
star
4.5
753
Kcal
67 g
Protein
70 g
Carbs
25 g
Fats
Caribbean Jerk Grilled fish with spinach and Quinoa mix
Fish
Caribbean Jerk Grilled fish with spinach and Quinoa mix
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
736
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
Lemon herb mediterranean chicken salad with rosemary croutons
Chicken
Lemon herb mediterranean chicken salad with rosemary croutons
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Gulf style fish biryani with mint and tomato doqoous
Fish
Gulf style fish biryani with mint and tomato doqoous
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Sticky soy and ginger chicken with scallion soba noodles
Chicken
Sticky soy and ginger chicken with scallion soba noodles
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Bader-Samreen

Big Rossi

Rachel Lally

Rachel Lally

Musa-Beegun

Musa Beegun

Kalern Thomas

Kalern Thomas

Bader-Samreen

Faizan Anwar

Farris-Al-Raqqad

Farris Al Raqqad

Bader-Samreen

Shehab Allam

Corey Anderson

Corey Anderson

Bader-Samreen

Jeremy Buendia

Bader-Samreen

Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us