Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Dill Lemon Fish With Caponata Vegetables
Fish
Dill Lemon Fish With Caponata Vegetables
star
4.5
423
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
Lebanese Veggie Mujadara
Vegetarian
Lebanese Veggie Mujadara
star
4.5
420
Kcal
21 g
Protein
58 g
Carbs
14 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
575
Kcal
36 g
Protein
60 g
Carbs
22 g
Fats
Tamarind Red Thai Fish Curry With Jasmine Rice
Fish
Tamarind Red Thai Fish Curry With Jasmine Rice
star
4.5
559
Kcal
39 g
Protein
52 g
Carbs
21 g
Fats
Mexican Beef Bowl Fajita with Tortillas
Beef
Mexican Beef Bowl Fajita with Tortillas
star
4.5
539
Kcal
49 g
Protein
55 g
Carbs
15 g
Fats
Barath Spiced Chicken with Vegetable Hara
Chicken
Barath Spiced Chicken with Vegetable Hara
star
4.5
502
Kcal
45 g
Protein
42 g
Carbs
19 g
Fats
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Fish Bukhari
Fish
Fish Bukhari
star
4.5
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Walnut Banana Slice
Walnut Banana Slice
star
4.5
202
Kcal
7 g
Protein
34 g
Carbs
4 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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