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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken Gotala With Maska Pav
Chicken
star
4.5
512 Kcal
Chicken Gotala With Maska Pav
Protein
34 g
Carbs
49 g
Fats
20 g
Smoked Citrus Beef Bowl With Cheese Stuffed Red Peppers
Beef
star
4.5
526 Kcal
Smoked Citrus Beef Bowl With Cheese Stuffed Red Peppers
Protein
34 g
Carbs
12 g
Fats
38 g
Sun‑Dried Tomato Parmesan Fish With Basil Mash
Fish
star
4.5
520 Kcal
Sun‑Dried Tomato Parmesan Fish With Basil Mash
Protein
33 g
Carbs
52 g
Fats
20 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.5
560 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
41 g
Carbs
55 g
Fats
21 g
Teriyaki Scallion Beef With Udon Noodle
Beef
star
4.5
499 Kcal
Teriyaki Scallion Beef With Udon Noodle
Protein
43 g
Carbs
43 g
Fats
17 g
Japanese-Style Beef And Rice Bowl
Beef
star
5.0 Rating on Reviews.io
510 Kcal
Japanese-Style Beef And Rice Bowl
Protein
36 g
Carbs
49 g
Fats
20 g
Curried Chickpea, Spinach And Bell Pepper Salad With Tamarind Lime Dressing
Vegan
star
4.5
414 Kcal
Curried Chickpea, Spinach And Bell Pepper Salad With Tamarind Lime Dressing
Protein
16 g
Carbs
47 g
Fats
18 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
502 Kcal
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Protein
40 g
Carbs
42 g
Fats
20 g
American Style Chicken Salad Bowl With Cheese And Guacamole
Chicken
star
4.5
552 Kcal
American Style Chicken Salad Bowl With Cheese And Guacamole
Protein
35 g
Carbs
13 g
Fats
40 g
Vegetable Badami Pulao With Mint Yoghurt
Vegetarian
star
4.5
456 Kcal
Vegetable Badami Pulao With Mint Yoghurt
Protein
22 g
Carbs
47 g
Fats
20 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
760 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
67 g
Carbs
74 g
Fats
22 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
4.5
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Chicken
star
4.5
749 Kcal
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Protein
67 g
Carbs
73 g
Fats
24 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
4.5
745 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
66 g
Carbs
79 g
Fats
20 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
5.0
723 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
64 g
Carbs
74 g
Fats
21 g
Zesty Chicken Quinoa Power Salad With Feta
Chicken
star
4.5
741 Kcal
Zesty Chicken Quinoa Power Salad With Feta
Protein
65 g
Carbs
70 g
Fats
23 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
5.0
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g
Cajun Spiced Beef Burger
Beef
star
5.0
773 Kcal
Cajun Spiced Beef Burger
Protein
66 g
Carbs
71 g
Fats
27 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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