Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Athletic

Athletic

2800 - 3200 kcal/day
Peak Performance Fuel
Fuel Your Winning Routine
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High Protein

High Protein

2200 - 2500 kcal/day
More Muscle. Recover Better.
Hit Your Protein Target
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Low Carb

Low Carb

1200 - 1500 kcal/day
Healthy Carbs, Stronger Energy
Step Into Carb Control
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
Delicious & Low in Calories
Own Your Lean Goals
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Our Weekly Menu

Lemon Tahini Chicken with pine nut pilaf
Chicken
Lemon Tahini Chicken with pine nut pilaf
star
4.4
549
Kcal
40 g
Protein
50 g
Carbs
21 g
Fats
Mississippi Shredded Beef with Chow Mein Noodle
Beef
Mississippi Shredded Beef with Chow Mein Noodle
star
4.5
508
Kcal
43 g
Protein
38 g
Carbs
22 g
Fats
Soya and Matar Bhurji with Ajwain Lachha Paratha
Vegetarian
Soya and Matar Bhurji with Ajwain Lachha Paratha
star
4.5
512
Kcal
29 g
Protein
65 g
Carbs
10 g
Fats
Sage Garlic Meatballs with Squash & Tomato Sauté
Beef
Sage Garlic Meatballs with Squash & Tomato Sauté
star
4.4
504
Kcal
33 g
Protein
17 g
Carbs
35 g
Fats
Fish Majboos with Pomegranate Pilaf
Fish
Fish Majboos with Pomegranate Pilaf
star
4.7
534
Kcal
32 g
Protein
57 g
Carbs
20 g
Fats
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
Fish
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
star
4.4
531
Kcal
33 g
Protein
12 g
Carbs
39 g
Fats
Collard Greens (Tortilla-Free) Enchiladas
Chicken
Collard Greens (Tortilla-Free) Enchiladas
star
4.8
498
Kcal
40 g
Protein
16 g
Carbs
30 g
Fats
Chicken Dalcha Pulao with Mint Yoghurt
Chicken
Chicken Dalcha Pulao with Mint Yoghurt
star
4.3
561
Kcal
37 g
Protein
64 g
Carbs
20 g
Fats
Chicken Jalfrezi with Tawa Roti
Chicken
Chicken Jalfrezi with Tawa Roti
star
4.7
512
Kcal
31 g
Protein
49 g
Carbs
23 g
Fats
Beef Strip Pasta With Caramelized onion and Sundried Tomato
Beef
Beef Strip Pasta With Caramelized onion and Sundried Tomato
star
4.5
558
Kcal
38 g
Protein
52 g
Carbs
22 g
Fats
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Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.6
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Honk Kong style caramelized chicken with sesame infused noodles
Chicken
Honk Kong style caramelized chicken with sesame infused noodles
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Island style beef beans with chickpea and fluffy rice
Beef
Island style beef beans with chickpea and fluffy rice
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Burgundy Braised Beef with Onion-Glazed Spaghetti
Beef
Burgundy Braised Beef with Onion-Glazed Spaghetti
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Beef Steak Tagliatelle With Parmesan Shaves
Beef
Beef Steak Tagliatelle With Parmesan Shaves
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Honey & Garlic Salmon With Teriyaki noodle
Fish
Honey & Garlic Salmon With Teriyaki noodle
star
4.4
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Brazalian Vatapá Fish with Peas Linguine
Fish
Brazalian Vatapá Fish with Peas Linguine
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Cumin Scented Pumpkin Chicken with Anna Potato
Chicken
Cumin Scented Pumpkin Chicken with Anna Potato
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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