Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Tunisian Chicken & Harra Vegetables
Chicken
Tunisian Chicken & Harra Vegetables
star
4.5
515
Kcal
33 g
Protein
16 g
Carbs
37 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.5
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Chickpeas Fattoush & Feta Salad
Vegetarian
Chickpeas Fattoush & Feta Salad
star
4.5
396
Kcal
16 g
Protein
55 g
Carbs
13 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.5
574
Kcal
39 g
Protein
58 g
Carbs
22 g
Fats
Panzanella Salad With Bocconcini Cheese
Vegetarian
Panzanella Salad With Bocconcini Cheese
star
4.5
429
Kcal
22 g
Protein
35 g
Carbs
23 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
483
Kcal
38 g
Protein
52 g
Carbs
14 g
Fats
Halloumi Tabbouleh Salad
Vegetarian
Halloumi Tabbouleh Salad
star
4.5
483
Kcal
29 g
Protein
63 g
Carbs
19 g
Fats
Baked Salmon with Thai Spiced Vegetables
Fish
Baked Salmon with Thai Spiced Vegetables
star
4.5
481
Kcal
33 g
Protein
14 g
Carbs
33 g
Fats
Mangalorean Tawa Fish With Tamarind Rice
Fish
Mangalorean Tawa Fish With Tamarind Rice
star
4.5
512
Kcal
29 g
Protein
59 g
Carbs
19 g
Fats
Spinach & Lentil Pie with Creamy Mash
Vegan
Spinach & Lentil Pie with Creamy Mash
star
4.5
406
Kcal
21 g
Protein
54 g
Carbs
13 g
Fats
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Tropical Thick Smoothie
Tropical Thick Smoothie
star
4.5
198
Kcal
6 g
Protein
39 g
Carbs
2 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Super Seed Date Bites
Super Seed Date Bites
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Peanut Butter Berry Nibbles
Peanut Butter Berry Nibbles
star
4.5
199
Kcal
4 g
Protein
35 g
Carbs
6 g
Fats
Guilt-Free Chocolate Cake
Guilt-Free Chocolate Cake
star
4.5
209
Kcal
7 g
Protein
10 g
Carbs
19 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Chia & Mixed Berry Greek Yogurt Bowl
Chia & Mixed Berry Greek Yogurt Bowl
star
4.5
212
Kcal
22 g
Protein
23 g
Carbs
4 g
Fats
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Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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