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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Golden Chive Chicken Goujons With Roasted Vegetable Rice And Spicy Mustard Dip
Chicken
star
3.0 Rating on Reviews.io
501 Kcal
Golden Chive Chicken Goujons With Roasted Vegetable Rice And Spicy Mustard Dip
Protein
36 g
Carbs
42 g
Fats
21 g
Saffron Paneer Tikka Wrap With Beet Garlic Chutney
Vegetarian
star
4.5
491 Kcal
Saffron Paneer Tikka Wrap With Beet Garlic Chutney
Protein
21 g
Carbs
59 g
Fats
19 g
Silky Pumpkin Cream Linguine With Broccoli Medley
Vegetarian
star
4.5
459 Kcal
Silky Pumpkin Cream Linguine With Broccoli Medley
Protein
20 g
Carbs
52 g
Fats
19 g
Sichuan Style Beef With Peppers And Kaffir Lime Edemame Noodles
Beef
star
4.5
553 Kcal
Sichuan Style Beef With Peppers And Kaffir Lime Edemame Noodles
Protein
36 g
Carbs
46 g
Fats
25 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
4.5
512 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
33 g
Carbs
54 g
Fats
18 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
500 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
34 g
Carbs
46 g
Fats
20 g
Texas Spiced Cottage Cheese Burrito Bowl
Vegetarian
star
5.0 Rating on Reviews.io
505 Kcal
Texas Spiced Cottage Cheese Burrito Bowl
Protein
24 g
Carbs
55 g
Fats
21 g
Creamy Corn And Macaroni Casserole With Broccoli
Vegan
star
4.5
435 Kcal
Creamy Corn And Macaroni Casserole With Broccoli
Protein
14 g
Carbs
66 g
Fats
14 g
Chicken Schnitzel Sandwich
Chicken
star
4.5
596 Kcal
Chicken Schnitzel Sandwich
Protein
42 g
Carbs
40 g
Fats
31 g
Chicken Gotala With Maska Pav
Chicken
star
4.5
512 Kcal
Chicken Gotala With Maska Pav
Protein
34 g
Carbs
49 g
Fats
20 g
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Chicken
star
4.5
749 Kcal
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Protein
67 g
Carbs
73 g
Fats
24 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Beef
star
5.0
759 Kcal
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Protein
63 g
Carbs
74 g
Fats
25 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.5
765 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
59 g
Carbs
71 g
Fats
27 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
777 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
61 g
Carbs
78 g
Fats
22 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.5
783 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
66 g
Carbs
75 g
Fats
28 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
4.5
713 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
70 g
Carbs
66 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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