Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chef’s Signature Beef Lasagna
Beef
Chef’s Signature Beef Lasagna
star
4.5
518
Kcal
46 g
Protein
41 g
Carbs
19 g
Fats
MOM's Keto Chicken Ceaser Salad
Chicken
MOM's Keto Chicken Ceaser Salad
star
4.5
551
Kcal
48 g
Protein
14 g
Carbs
33 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
522
Kcal
49 g
Protein
45 g
Carbs
17 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
545
Kcal
43 g
Protein
41 g
Carbs
23 g
Fats
Chicken & Bell Pepper Harra with Keto Vegetable Rice
Chicken
Chicken & Bell Pepper Harra with Keto Vegetable Rice
star
4.5
435
Kcal
34 g
Protein
16 g
Carbs
27 g
Fats
Mexican Beef Bowl Fajita with Tortillas
Beef
Mexican Beef Bowl Fajita with Tortillas
star
4.5
539
Kcal
49 g
Protein
55 g
Carbs
15 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
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Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Pumpkin Protein Cake
Pumpkin Protein Cake
star
4.5
199
Kcal
14 g
Protein
34 g
Carbs
1 g
Fats
Foul Medames With Mini pita
Foul Medames With Mini pita
star
4.5
588
Kcal
24 g
Protein
97 g
Carbs
18 g
Fats
Bircher Muesli With Berries & Apple
Bircher Muesli With Berries & Apple
star
4.5
564
Kcal
18 g
Protein
96 g
Carbs
11 g
Fats
Lemon Caper Fish With Ratatouille Vegetable
Fish
Lemon Caper Fish With Ratatouille Vegetable
star
4.5
727
Kcal
64 g
Protein
70 g
Carbs
18 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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