Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Japanese Golden Tofu & Vegetable Curry With Stir Fried Green Beans And Sticky Rice
Vegan
Japanese Golden Tofu & Vegetable Curry With Stir Fried Green Beans And Sticky Rice
star
4.5
461
Kcal
24 g
Protein
54 g
Carbs
20 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
523
Kcal
37 g
Protein
39 g
Carbs
26 g
Fats
Sriracha Lime Chicken With Scallion And Asian Peanut Salad
Chicken
Sriracha Lime Chicken With Scallion And Asian Peanut Salad
star
4.5
527
Kcal
34 g
Protein
15 g
Carbs
39 g
Fats
Greek Beef  Keftedes With Walnut Eggplant And Whipped Feta
Beef
Greek Beef Keftedes With Walnut Eggplant And Whipped Feta
star
4.5
525
Kcal
34 g
Protein
11 g
Carbs
40 g
Fats
Red Lentil & Walnut Steak With Curried Creamy Vegetables
Vegetarian
Red Lentil & Walnut Steak With Curried Creamy Vegetables
star
4.5
507
Kcal
25 g
Protein
60 g
Carbs
22 g
Fats
Cheeseburger Beef Casserole With Turkey Bacon
Beef
Cheeseburger Beef Casserole With Turkey Bacon
star
4.5
551
Kcal
35 g
Protein
12 g
Carbs
42 g
Fats
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Chicken
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
star
4.5
522
Kcal
33 g
Protein
12 g
Carbs
40 g
Fats
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini With Balsamic Garden Salad
star
4.5
536
Kcal
42 g
Protein
51 g
Carbs
19 g
Fats
Parsi Grilled Fish With Nut & Berry Pulao
Fish
Parsi Grilled Fish With Nut & Berry Pulao
star
4.5
555
Kcal
36 g
Protein
52 g
Carbs
24 g
Fats
Paneer Lababdar With Carrom Seed Paratha
Vegetarian
Paneer Lababdar With Carrom Seed Paratha
star
4.5
543
Kcal
27 g
Protein
42 g
Carbs
25 g
Fats
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
Texas Style Beef Burger With Pimento Cheese Sauce
star
4.5
760
Kcal
69 g
Protein
75 g
Carbs
23 g
Fats
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
star
4.5
744
Kcal
67 g
Protein
73 g
Carbs
23 g
Fats
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
748
Kcal
66 g
Protein
73 g
Carbs
22 g
Fats
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
761
Kcal
61 g
Protein
72 g
Carbs
25 g
Fats
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini With Balsamic Garden Salad
star
4.5
751
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
Korean Kimchi Chicken With Scallion Fried Rice
star
2.0
732
Kcal
65 g
Protein
75 g
Carbs
20 g
Fats
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
star
4.5
771
Kcal
65 g
Protein
72 g
Carbs
25 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
753
Kcal
60 g
Protein
72 g
Carbs
24 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
773
Kcal
69 g
Protein
77 g
Carbs
25 g
Fats
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
star
4.5
762
Kcal
61 g
Protein
71 g
Carbs
25 g
Fats

Featured in

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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