Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.5
490
Kcal
38 g
Protein
58 g
Carbs
13 g
Fats
Hearty Beef Stroganoff with Herbed Quinoa Rice
Beef
Hearty Beef Stroganoff with Herbed Quinoa Rice
star
4.5
516
Kcal
45 g
Protein
46 g
Carbs
17 g
Fats
Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Coriander Fish Curry With Pandan Sticky Rice
Fish
Coriander Fish Curry With Pandan Sticky Rice
star
4.5
530
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
Ciabatta Grilled Vegetable & Cheese Sandwich
star
4.5
422
Kcal
18 g
Protein
38 g
Carbs
23 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
580
Kcal
47 g
Protein
47 g
Carbs
23 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Chicken & Pumpkin Lasagna
Chicken
Chicken & Pumpkin Lasagna
star
4.5
576
Kcal
47 g
Protein
50 g
Carbs
21 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
483
Kcal
38 g
Protein
52 g
Carbs
14 g
Fats
Mediterranean Pulled Beef Burger Bowl with Veggies
Beef
Mediterranean Pulled Beef Burger Bowl with Veggies
star
4.5
541
Kcal
31 g
Protein
14 g
Carbs
41 g
Fats
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Simple Protein Vanilla Cake
Simple Protein Vanilla Cake
star
4.5
203
Kcal
24 g
Protein
14 g
Carbs
4 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Apple Short Crust
Apple Short Crust
star
4.5
204
Kcal
3 g
Protein
35 g
Carbs
6 g
Fats
Choc Chip Almond Cookies
Choc Chip Almond Cookies
star
4.5
195
Kcal
4 g
Protein
12 g
Carbs
14 g
Fats
Peanut Butter Waffle
Peanut Butter Waffle
star
4.5
551
Kcal
19 g
Protein
54 g
Carbs
31 g
Fats
Mini Bagel with Sundried Tomato & Yellow Cheddar
Mini Bagel with Sundried Tomato & Yellow Cheddar
star
4.5
193
Kcal
9 g
Protein
29 g
Carbs
5 g
Fats
Multi Seed Protein Bar
Multi Seed Protein Bar
star
4.5
205
Kcal
12 g
Protein
20 g
Carbs
10 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Top Seller star
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
731
Kcal
63 g
Protein
71 g
Carbs
24 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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