Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mixed Vegetable Chilli with Quinoa Fried Rice
Vegetarian
Mixed Vegetable Chilli with Quinoa Fried Rice
star
4.5
496
Kcal
24 g
Protein
55 g
Carbs
20 g
Fats
Brined Akawi & Broad Bean Salad with Crisp Peppers & Greek Olives
Vegetarian
Brined Akawi & Broad Bean Salad with Crisp Peppers & Greek Olives
star
4.5
476
Kcal
19 g
Protein
55 g
Carbs
20 g
Fats
Shahi Fish Curry with Lentil Pulao
Fish
Shahi Fish Curry with Lentil Pulao
star
4.5
504
Kcal
32 g
Protein
49 g
Carbs
20 g
Fats
Bahraini Chicken Rice Pilaf with radish and mint yogurt
Chicken
Bahraini Chicken Rice Pilaf with radish and mint yogurt
star
4.5
526
Kcal
36 g
Protein
55 g
Carbs
18 g
Fats
Tom yum chicken with dual cabbage saute
Chicken
Top Seller star
Tom yum chicken with dual cabbage saute
star
4.5
561
Kcal
33 g
Protein
15 g
Carbs
41 g
Fats
Curried chickpea spinach and bell pepper salad with tamarind lime dressing
Vegan
Curried chickpea spinach and bell pepper salad with tamarind lime dressing
star
4.5
414
Kcal
16 g
Protein
47 g
Carbs
18 g
Fats
Arabic Salata Spiced Fish with Pomegranate Pilaf
Fish
Arabic Salata Spiced Fish with Pomegranate Pilaf
star
4.5
494
Kcal
36 g
Protein
46 g
Carbs
18 g
Fats
Kharra Masala Fish with Pudina Pulao
Fish
Kharra Masala Fish with Pudina Pulao
star
4.5
507
Kcal
34 g
Protein
50 g
Carbs
19 g
Fats
Fenugreek Chicken Curry with Cumin Rice Mix
Chicken
Fenugreek Chicken Curry with Cumin Rice Mix
star
4.5
520
Kcal
38 g
Protein
47 g
Carbs
20 g
Fats
Wholesome Fruit and Nut Salad with Emmental and Lemon Celery Vinaigrette
Vegetarian
Wholesome Fruit and Nut Salad with Emmental and Lemon Celery Vinaigrette
star
4.5
467
Kcal
24 g
Protein
50 g
Carbs
19 g
Fats
Fragrant Javanese fish curry with roasted turmeric rice and grilled veggies
Fish
Fragrant Javanese fish curry with roasted turmeric rice and grilled veggies
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
Moroccan Inspired Creamy Fish With Pearl Cous Cous
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Beef and Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
Beef and Bean Manicotti With Fresh Pressed Tomato Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Southwest Beef and Tomato Pasta
Beef
Southwest Beef and Tomato Pasta
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Maple Glazed Grilled salmon and  quinoa with yogurt dill sauce
Fish
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
star
4.5
771
Kcal
55 g
Protein
66 g
Carbs
31 g
Fats
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
Fish
Herb-Crusted Baked Salmon with Lemon Quinoa Pilaf
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Chicken and Broccoli Stir-fried With Scallion Rice
Chicken
Chicken and Broccoli Stir-fried With Scallion Rice
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Chilli & Soy Peanut Chicken with Rice Noodles
Chicken
Chilli & Soy Peanut Chicken with Rice Noodles
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Creole Spiced fish and Paella
Fish
Creole Spiced fish and Paella
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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