Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Pan Seared Salmon With Dual Roast potatoes
Fish
Pan Seared Salmon With Dual Roast potatoes
star
4.5
515
Kcal
42 g
Protein
37 g
Carbs
23 g
Fats
Yemeni Fish Madfoon
Fish
Yemeni Fish Madfoon
star
4.5
510
Kcal
32 g
Protein
52 g
Carbs
20 g
Fats
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
Chicken
Spicy Chicken Shawarma Roll with Baked Sweet Potato & Sumac-toum Sauce
star
4.5
533
Kcal
42 g
Protein
44 g
Carbs
22 g
Fats
Lemon Herb Fish Provençale with Vegetable Mélange
Fish
Lemon Herb Fish Provençale with Vegetable Mélange
star
4.5
443
Kcal
31 g
Protein
17 g
Carbs
29 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Middle-Eastern Fish Sayadieh
Fish
Middle-Eastern Fish Sayadieh
star
4.5
537
Kcal
34 g
Protein
64 g
Carbs
18 g
Fats
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
Fish
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
star
4.5
509
Kcal
30 g
Protein
50 g
Carbs
21 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
517
Kcal
32 g
Protein
15 g
Carbs
38 g
Fats
Bangkok-style Red Spiced Chicken With Asian Greens
Chicken
Bangkok-style Red Spiced Chicken With Asian Greens
star
4.5
525
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
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Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.5
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Parmesan Chicken Breast with Fusilli Carbonara
Chicken
Top Seller star
Parmesan Chicken Breast with Fusilli Carbonara
star
4.5
749
Kcal
66 g
Protein
70 g
Carbs
22 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
Mango Greek Yogurt & Pumpkin Seed Jar
Mango Greek Yogurt & Pumpkin Seed Jar
star
4.5
198
Kcal
19 g
Protein
21 g
Carbs
5 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
Tortilla Egg and Vegetable Murtabak With Tomato Salsa
star
4.5
565
Kcal
28 g
Protein
66 g
Carbs
24 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.5
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
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Power Up with Nutrition: Meal Plans for an Active You

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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