Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Hariyali Tawa Fish With Sprouted bean Rice
Fish
Hariyali Tawa Fish With Sprouted bean Rice
star
4.5
521
Kcal
34 g
Protein
49 g
Carbs
21 g
Fats
Pan-Seared Butter Thyme Fish with Roasted Sweet Potato Wedges
Fish
Pan-Seared Butter Thyme Fish with Roasted Sweet Potato Wedges
star
4.5
527
Kcal
31 g
Protein
49 g
Carbs
23 g
Fats
Roasted Butternut Squash Risotto with Sage & Walnuts
Vegetarian
Roasted Butternut Squash Risotto with Sage & Walnuts
star
4.5
496
Kcal
24 g
Protein
55 g
Carbs
20 g
Fats
Grenobloise Olive Crusted Fish with Keto Veggie Rice
Fish
Grenobloise Olive Crusted Fish with Keto Veggie Rice
star
4.5
541
Kcal
32 g
Protein
11 g
Carbs
41 g
Fats
Arabic Beef Meatballs With Steamed Couscous
Beef
Arabic Beef Meatballs With Steamed Couscous
star
4.5
553
Kcal
36 g
Protein
55 g
Carbs
21 g
Fats
Tandoori Murgh Salad Bowl With Greens
Chicken
Tandoori Murgh Salad Bowl With Greens
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Burmese chicken khao swe noodle with curried coconut sauce
Chicken
Top Seller star
Burmese chicken khao swe noodle with curried coconut sauce
star
4.5
554
Kcal
34 g
Protein
55 g
Carbs
22 g
Fats
Tandoori Malai Chicken With Cumin Cauliflower Rice
Chicken
Tandoori Malai Chicken With Cumin Cauliflower Rice
star
4.5
548
Kcal
36 g
Protein
11 g
Carbs
40 g
Fats
Dhabha Style Chicken Curry With garlic Naan
Chicken
Dhabha Style Chicken Curry With garlic Naan
star
4.5
537
Kcal
35 g
Protein
52 g
Carbs
21 g
Fats
Beef & Black Bean Chili served over High-Protein Wild Rice
Beef
Beef & Black Bean Chili served over High-Protein Wild Rice
star
4.5
512
Kcal
33 g
Protein
50 g
Carbs
20 g
Fats
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Pan-Seared fish with Mango Salsa & Cilantro-Lime Rice
Fish
Pan-Seared fish with Mango Salsa & Cilantro-Lime Rice
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
Fish
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Mediterranean Chicken Wrap with Hummus & Greek Salad
Chicken
Mediterranean Chicken Wrap with Hummus & Greek Salad
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Braised Beef Ragu over Artisan Pappardelle Pasta
Beef
Braised Beef Ragu over Artisan Pappardelle Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
Chicken
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
star
4.5
749
Kcal
67 g
Protein
74 g
Carbs
24 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
754
Kcal
63 g
Protein
70 g
Carbs
25 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
749
Kcal
65 g
Protein
74 g
Carbs
22 g
Fats
Coconut Lime Fish Moilee with Pumpkin Pilaf
Fish
Coconut Lime Fish Moilee with Pumpkin Pilaf
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
Beef
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Indian Butter Chicken with Jeera Rice
Chicken
Indian Butter Chicken with Jeera Rice
star
4.5
747
Kcal
66 g
Protein
74 g
Carbs
22 g
Fats
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FAMOUS FACES WE'VE FED

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Health & Wellbeing Trainer, Athlete 

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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