Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Italian saltimbocca chicken with fusilli pasta
Chicken
Italian saltimbocca chicken with fusilli pasta
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Grilled chicken with tamatim gremolata & egyptian rice
Chicken
Top Seller star
Grilled chicken with tamatim gremolata & egyptian rice
star
4.5
552
Kcal
33 g
Protein
60 g
Carbs
20 g
Fats
Greek lemon chicken kebabs with tzatziki and kalamata cabbage rice
Chicken
Greek lemon chicken kebabs with tzatziki and kalamata cabbage rice
star
4.5
548
Kcal
34 g
Protein
13 g
Carbs
40 g
Fats
Zucchini and beetroot burger with vegan cheese
Vegan
Zucchini and beetroot burger with vegan cheese
star
4.5
480
Kcal
19 g
Protein
56 g
Carbs
20 g
Fats
Roasted pumpkin, cranberry & feta grain  bowl
Vegan
Roasted pumpkin, cranberry & feta grain bowl
star
4.5
463
Kcal
18 g
Protein
55 g
Carbs
19 g
Fats
Paneer satay with burnt garlic fried rice
Vegetarian
Paneer satay with burnt garlic fried rice
star
4.5
447
Kcal
20 g
Protein
49 g
Carbs
19 g
Fats
Creamy spinach,vegetble and mushroom stroganoff with brown rice
Vegetarian
Creamy spinach,vegetble and mushroom stroganoff with brown rice
star
4.5
414
Kcal
15 g
Protein
48 g
Carbs
18 g
Fats
Garlic and basil fish with roast mediterranean vegetable mix
Fish
Garlic and basil fish with roast mediterranean vegetable mix
star
4.5
489
Kcal
35 g
Protein
40 g
Carbs
21 g
Fats
Spiced bean & quinoa burger bowl with charred corn salsa
Vegetarian
Spiced bean & quinoa burger bowl with charred corn salsa
star
4.5
467
Kcal
20 g
Protein
54 g
Carbs
19 g
Fats
Chicken keema biryani
Chicken
Chicken keema biryani
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Florentine beef lasagna with minted tomato sauce
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Spicy fish taco bowl with peas ,quinoa and salsa
Fish
Spicy fish taco bowl with peas ,quinoa and salsa
star
4.5
770
Kcal
65 g
Protein
70 g
Carbs
25 g
Fats
Hawker style chilli chicken with vermicelli noodle
Chicken
Hawker style chilli chicken with vermicelli noodle
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Chicken romesco sandwich with mature cheese
Chicken
Chicken romesco sandwich with mature cheese
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Beef tinga with mexican bean rice mix
Beef
Beef tinga with mexican bean rice mix
star
4.5
754
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Tawa chicken masala with pomegranate brown rice
Chicken
Tawa chicken masala with pomegranate brown rice
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Lemon herb mediterranean chicken salad with rosemary croutons
Chicken
Lemon herb mediterranean chicken salad with rosemary croutons
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Malaysian beef gulai  with basil garlic rice
Beef
Malaysian beef gulai with basil garlic rice
star
4.5
761
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats

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FAMOUS FACES WE'VE FED

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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