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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Paneer Nawabi With Garlic Naan
Vegetarian
star
4.5
464 Kcal
Paneer Nawabi With Garlic Naan
Protein
22 g
Carbs
49 g
Fats
20 g
Chili Beef Shredded With Asian Greens Salad
Beef
star
4.5
540 Kcal
Chili Beef Shredded With Asian Greens Salad
Protein
32 g
Carbs
13 g
Fats
40 g
Mushroom And Lentil Burger With Garlic Aioli
Vegetarian
star
3.5 Rating on Reviews.io
414 Kcal
Mushroom And Lentil Burger With Garlic Aioli
Protein
15 g
Carbs
48 g
Fats
18 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.5
534 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
36 g
Carbs
54 g
Fats
20 g
Seared Fish With Warm Caper Shallot Salsa And Parmesan Tomato Gratin
Fish
star
4.5
527 Kcal
Seared Fish With Warm Caper Shallot Salsa And Parmesan Tomato Gratin
Protein
33 g
Carbs
11 g
Fats
39 g
Spiced Tropical Lentil Salad With Mango, Pomegranate & Peanuts
Vegetarian
star
4.5
475 Kcal
Spiced Tropical Lentil Salad With Mango, Pomegranate & Peanuts
Protein
18 g
Carbs
58 g
Fats
19 g
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Chicken
star
4.5
523 Kcal
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Protein
32 g
Carbs
11 g
Fats
39 g
Fish Rougaille With One Pot Lentil Rice Mix
Fish
star
4.5
523 Kcal
Fish Rougaille With One Pot Lentil Rice Mix
Protein
33 g
Carbs
55 g
Fats
19 g
Vegetable And Chickpea Curry With Caramelised Onion Rice
Vegan
star
4.5
480 Kcal
Vegetable And Chickpea Curry With Caramelised Onion Rice
Protein
19 g
Carbs
56 g
Fats
20 g
Herbed Bechamel Vegetable Lasagna
Vegetarian
star
4.5
475 Kcal
Herbed Bechamel Vegetable Lasagna
Protein
21 g
Carbs
55 g
Fats
19 g
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Fish
star
4.5
762 Kcal
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Protein
66 g
Carbs
73 g
Fats
26 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
757 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
62 g
Carbs
71 g
Fats
23 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.5
760 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
67 g
Carbs
75 g
Fats
23 g
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Chicken
star
4.5
749 Kcal
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Protein
67 g
Carbs
73 g
Fats
24 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.5
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.5
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
4.5
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
4.5
783 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
64 g
Carbs
71 g
Fats
26 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
5.0
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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