Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
Beef
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
star
4.8
522
Kcal
28 g
Protein
13 g
Carbs
41 g
Fats
Hyderabadi Chicken Biryani
Chicken
Hyderabadi Chicken Biryani
star
4.4
592
Kcal
42 g
Protein
56 g
Carbs
24 g
Fats
Tofu Scramble Hash with Sweet Potato Wedges
Vegetarian
Tofu Scramble Hash with Sweet Potato Wedges
star
4.7
468
Kcal
24 g
Protein
48 g
Carbs
20 g
Fats
Subzi Miloni With Maki ka roti
Vegetarian
Subzi Miloni With Maki ka roti
star
4.8
463
Kcal
24 g
Protein
49 g
Carbs
19 g
Fats
Harissa-Spiced Chickpea Bowl with Preserved Lemon, Farro, Carrots & Feta
Vegetarian
Harissa-Spiced Chickpea Bowl with Preserved Lemon, Farro, Carrots & Feta
star
4.5
464
Kcal
21 g
Protein
50 g
Carbs
20 g
Fats
Chicken primavera with creamy garlic spaghetti
Chicken
Top Seller star
Chicken primavera with creamy garlic spaghetti
star
4.7
499
Kcal
32 g
Protein
50 g
Carbs
19 g
Fats
Smoky Chipotle Beef with Brown Rice & Corn mix
Beef
Smoky Chipotle Beef with Brown Rice & Corn mix
star
4.3
507
Kcal
35 g
Protein
49 g
Carbs
19 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
573
Kcal
37 g
Protein
51 g
Carbs
23 g
Fats
Sesame Scallion Beef with Noodles
Beef
Sesame Scallion Beef with Noodles
star
4.7
572
Kcal
40 g
Protein
48 g
Carbs
26 g
Fats
Nashif Chicken Flatbread
Chicken
Nashif Chicken Flatbread
star
4.4
520
Kcal
38 g
Protein
47 g
Carbs
20 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.6
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.3
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.4
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
7.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.4
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

One of the most exciting boxing talents to come out of the Middle East, Bader trusts Meals on Me to support his daily lifestyle. Fight camp approved.
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Big Rossi

The voice lighting up Virgin Radio: Big Rossi’s glow-up is driven by hard training and serious nutrition, with Meals on Me keeping his meals locked in.
Rachel Lally

Rachel Lally

Pro Boxer & Teacher, Rachel fuels her fight with fresh, high-protein meals from Meals on Me. Now you know the secret.
Musa-Beegun

Musa Beegun

Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
Kalern Thomas

Kalern Thomas

For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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Faizan Anwar

WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
Farris-Al-Raqqad

Farris Al Raqqad

With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Shehab Allam

Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
Corey Anderson

Corey Anderson

MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
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Jeremy Buendia

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Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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