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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.5
538 Kcal
Florentine Beef Lasagna With Minted Tomato Sauce
Protein
45 g
Carbs
50 g
Fats
19 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
4.5
501 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
37 g
Carbs
43 g
Fats
21 g
Japanese Miso Tomato Fish With Sesame Bok Choy
Fish
star
5.0 Rating on Reviews.io
540 Kcal
Japanese Miso Tomato Fish With Sesame Bok Choy
Protein
31 g
Carbs
14 g
Fats
40 g
Jordanian Mansaf-Style Chicken With Yogurt Sauce & Vermicelli Rice
Chicken
star
4.5
507 Kcal
Jordanian Mansaf-Style Chicken With Yogurt Sauce & Vermicelli Rice
Protein
36 g
Carbs
48 g
Fats
19 g
Spanish Pollo Al Ajillo With Patatas Bravas
Chicken
star
4.5
542 Kcal
Spanish Pollo Al Ajillo With Patatas Bravas
Protein
36 g
Carbs
50 g
Fats
22 g
Greek Spanakopita With Feta Salad
Vegetarian
star
4.5
459 Kcal
Greek Spanakopita With Feta Salad
Protein
20 g
Carbs
52 g
Fats
19 g
Beef Shawarma Quesadilla With Pickles
Beef
star
4.0 Rating on Reviews.io
553 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
39 g
Carbs
46 g
Fats
23 g
Peri Peri Cottage Cheese Calzone
Vegetarian
star
1.0 Rating on Reviews.io
418 Kcal
Peri Peri Cottage Cheese Calzone
Protein
17 g
Carbs
47 g
Fats
18 g
Basil Pomodoro Beef And Marconi
Beef
star
4.5
513 Kcal
Basil Pomodoro Beef And Marconi
Protein
35 g
Carbs
46 g
Fats
21 g
Indian Tawa Chicken Fry With Cauliflower Rice
Chicken
star
4.5
543 Kcal
Indian Tawa Chicken Fry With Cauliflower Rice
Protein
34 g
Carbs
14 g
Fats
39 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g
Beef Shawarma Quesadilla With Pickles
Beef
star
4.0
766 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
65 g
Carbs
72 g
Fats
22 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
1.0
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.5
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
Fish
star
4.5
764 Kcal
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
Protein
60 g
Carbs
70 g
Fats
27 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.5
766 Kcal
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Protein
65 g
Carbs
78 g
Fats
24 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.0
760 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
66 g
Carbs
64 g
Fats
29 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
4.5
759 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
66 g
Carbs
71 g
Fats
25 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
768 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
63 g
Carbs
74 g
Fats
24 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Fish
star
4.5
770 Kcal
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Protein
65 g
Carbs
70 g
Fats
25 g
Spiced Tomato Fish With Pomegranate Pilaf
Fish
star
4.5
763 Kcal
Spiced Tomato Fish With Pomegranate Pilaf
Protein
63 g
Carbs
73 g
Fats
24 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.5
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Mediterranean Chicken Bake Casserole With Tomatoes, Olives, And Mixed Quinoa
Chicken
star
4.5
750 Kcal
Mediterranean Chicken Bake Casserole With Tomatoes, Olives, And Mixed Quinoa
Protein
64 g
Carbs
74 g
Fats
23 g
Japanese Chicken Navy Curry With Minted Pilaf
Chicken
star
4.5
755 Kcal
Japanese Chicken Navy Curry With Minted Pilaf
Protein
64 g
Carbs
79 g
Fats
22 g
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Beef
star
5.0
757 Kcal
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Protein
66 g
Carbs
76 g
Fats
23 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
5.0
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.0
730 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
65 g
Carbs
60 g
Fats
28 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
4.5
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.5
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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