Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mexican Zucchini & Beef Skillet
Beef
Mexican Zucchini & Beef Skillet
star
4.5
559
Kcal
33 g
Protein
14 g
Carbs
43 g
Fats
Chicken Shish Tawook  with middle eastern spiced pita and garden green salad
Chicken
Chicken Shish Tawook with middle eastern spiced pita and garden green salad
star
4.5
554
Kcal
41 g
Protein
51 g
Carbs
22 g
Fats
Tofu Pasanda with Vegetable masala rice and sauteed green beans
Vegetarian
Tofu Pasanda with Vegetable masala rice and sauteed green beans
star
4.5
527
Kcal
25 g
Protein
54 g
Carbs
26 g
Fats
Chicken satay peanut curry with keto vegetable patties
Chicken
Top Seller star
Chicken satay peanut curry with keto vegetable patties
star
5.0 Rating on Reviews.io
544
Kcal
36 g
Protein
12 g
Carbs
41 g
Fats
Egyptian Grilled fish with Cumin-Garlic Rice
Fish
Egyptian Grilled fish with Cumin-Garlic Rice
star
4.5
546
Kcal
34 g
Protein
50 g
Carbs
23 g
Fats
Low-carb Breaded Chicken Kiev with Baked Cheesy Basil Vegetables
Chicken
Low-carb Breaded Chicken Kiev with Baked Cheesy Basil Vegetables
star
4.5
540
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.5
558
Kcal
38 g
Protein
51 g
Carbs
23 g
Fats
Beef gyro bowl with feta crumble, kalamata olives, peppers, pita bread and dill greek yoghurt sauce
Beef
Top Seller star
Beef gyro bowl with feta crumble, kalamata olives, peppers, pita bread and dill greek yoghurt sauce
star
4.5
520
Kcal
37 g
Protein
51 g
Carbs
21 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
3.0 Rating on Reviews.io
500
Kcal
37 g
Protein
43 g
Carbs
22 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
496
Kcal
36 g
Protein
47 g
Carbs
19 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
5.0
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
2.0
764
Kcal
63 g
Protein
69 g
Carbs
29 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.5
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
3.0
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Spice-rubbed Chicken with Lo Mein Noodles
Chicken
Spice-rubbed Chicken with Lo Mein Noodles
star
4.5
740
Kcal
63 g
Protein
74 g
Carbs
23 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.5
748
Kcal
63 g
Protein
79 g
Carbs
20 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.5
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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