Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Beef & Sweet Potato Stew with Crusty Sourdough Bread
Beef
Beef & Sweet Potato Stew with Crusty Sourdough Bread
star
4.5
534
Kcal
35 g
Protein
49 g
Carbs
22 g
Fats
Wok-Tossed Sichuan Chicken with Sesame Broccoli Fried Rice
Chicken
Wok-Tossed Sichuan Chicken with Sesame Broccoli Fried Rice
star
4.5
523
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Brick  house roasted chicken with quinoa carrot mix and lemon parsley sauce
Chicken
Top Seller star
Brick house roasted chicken with quinoa carrot mix and lemon parsley sauce
star
4.5
506
Kcal
28 g
Protein
58 g
Carbs
18 g
Fats
Roasted Eggplant Moussaka With Peas
Vegetarian
Roasted Eggplant Moussaka With Peas
star
4.5
418
Kcal
17 g
Protein
47 g
Carbs
18 g
Fats
Beef Kofta Skewers with Warm Pita Bread & Garlic Tahini
Beef
Beef Kofta Skewers with Warm Pita Bread & Garlic Tahini
star
4.5
508
Kcal
35 g
Protein
47 g
Carbs
20 g
Fats
Lentil & Vegetable Bolognese With Fiber-Rich Whole Grain Pasta
Vegetarian
Lentil & Vegetable Bolognese With Fiber-Rich Whole Grain Pasta
star
4.5
470
Kcal
21 g
Protein
56 g
Carbs
18 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
506
Kcal
38 g
Protein
46 g
Carbs
21 g
Fats
Korean Bulgogi Beef with Kimchi &  Rice
Beef
Korean Bulgogi Beef with Kimchi & Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Lebanese Beef Sabanekh with Golden Vermicelli Butter Rice
Beef
Lebanese Beef Sabanekh with Golden Vermicelli Butter Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Ground Beef Stroganoff With  Zucchini Noodles
Beef
Ground Beef Stroganoff With Zucchini Noodles
star
4.5
554
Kcal
34 g
Protein
10 g
Carbs
42 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
743
Kcal
67 g
Protein
72 g
Carbs
22 g
Fats
Garlic-Herb fish with Roasted Carrots & Pearl Couscous
Fish
Garlic-Herb fish with Roasted Carrots & Pearl Couscous
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Baked Chicken Parmesan over Whole Wheat Spaghetti
Chicken
Baked Chicken Parmesan over Whole Wheat Spaghetti
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Cheesy Beef Cannelloni with Fresh Tomato Marinara
Beef
Cheesy Beef Cannelloni with Fresh Tomato Marinara
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
Beef
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
744
Kcal
64 g
Protein
72 g
Carbs
24 g
Fats
Mediterranean fish with Whole Wheat Linguine
Fish
Mediterranean fish with Whole Wheat Linguine
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Lemon-Thyme Chicken Breast with Roasted Root Vegetable Medley
Chicken
Lemon-Thyme Chicken Breast with Roasted Root Vegetable Medley
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Braised Beef Ragu over Artisan Pappardelle Pasta
Beef
Braised Beef Ragu over Artisan Pappardelle Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Korean BBQ Beef Bulgogi with Glass Noodles
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
21 g
Fats

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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