Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Lebanese Veggie Mujadara
Vegetarian
Lebanese Veggie Mujadara
star
4.5
459
Kcal
21 g
Protein
58 g
Carbs
18 g
Fats
Sumac Tofu with Freekeh & Fattoush Salad
Vegetarian
Sumac Tofu with Freekeh & Fattoush Salad
star
4.5
430
Kcal
26 g
Protein
47 g
Carbs
19 g
Fats
Honey Garlic Fish with Teriyaki Noodles
Fish
Honey Garlic Fish with Teriyaki Noodles
star
5.0 Rating on Reviews.io
527
Kcal
36 g
Protein
53 g
Carbs
19 g
Fats
Paneer-stuffed vada Pav with Chilli Chutney
Vegetarian
Paneer-stuffed vada Pav with Chilli Chutney
star
5.0 Rating on Reviews.io
543
Kcal
25 g
Protein
60 g
Carbs
20 g
Fats
Chicken Shawarma Roll
Chicken
Chicken Shawarma Roll
star
4.5
521
Kcal
34 g
Protein
50 g
Carbs
21 g
Fats
Chicken sayadieh with caramelized onion and garlic pepper sauce
Chicken
Top Seller star
Chicken sayadieh with caramelized onion and garlic pepper sauce
star
4.5
512
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Nut-Crusted Tofu Schnitzel with ranch coleslaw
Vegetarian
Nut-Crusted Tofu Schnitzel with ranch coleslaw
star
4.5
494
Kcal
23 g
Protein
15 g
Carbs
38 g
Fats
Red paneer tikka with sesame naan & makhani gravy
Vegetarian
Top Seller star
Red paneer tikka with sesame naan & makhani gravy
star
4.5
555
Kcal
31 g
Protein
47 g
Carbs
22 g
Fats
Grilled Tofu & bellpepper with Spicy Almond-Butter rice & Pickled Cucumber
Vegetarian
Grilled Tofu & bellpepper with Spicy Almond-Butter rice & Pickled Cucumber
star
4.5
480
Kcal
23 g
Protein
52 g
Carbs
20 g
Fats
Russian Smoked Beef & Penne Pasta
Beef
Russian Smoked Beef & Penne Pasta
star
4.5
524
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
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Fish Bukhari
Fish
Fish Bukhari
star
4.5
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.5
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.5
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Harissa Fish Stew with Couscous
Fish
Harissa Fish Stew with Couscous
star
4.5
780
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
5.0
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
9.0
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Lemon Scallion Fish With Sambal Soy Noodle
Fish
Lemon Scallion Fish With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
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FAMOUS FACES WE'VE FED

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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