Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Paneer Butter Masala With Jeera Lachha Paratha
Vegetarian
Paneer Butter Masala With Jeera Lachha Paratha
star
4.5
587
Kcal
27 g
Protein
51 g
Carbs
25 g
Fats
Fish Shish Tawook With Charred Veggies, Spiced Pita & Chili Citrus Mayo
Fish
Fish Shish Tawook With Charred Veggies, Spiced Pita & Chili Citrus Mayo
star
4.5
528
Kcal
39 g
Protein
48 g
Carbs
20 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Fish Vindaloo With Coconut Ginger Rice
Fish
Fish Vindaloo With Coconut Ginger Rice
star
4.5
516
Kcal
34 g
Protein
51 g
Carbs
20 g
Fats
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
527
Kcal
35 g
Protein
50 g
Carbs
22 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
535
Kcal
32 g
Protein
15 g
Carbs
40 g
Fats
Beef and Peas Mince with Soft Pita Bread
Beef
Beef and Peas Mince with Soft Pita Bread
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Eggplant & Chickpea Vegetable Maklouba With House Salad
Vegetarian
Eggplant & Chickpea Vegetable Maklouba With House Salad
star
4.5
466
Kcal
21 g
Protein
55 g
Carbs
18 g
Fats
Poached Beetroot, Walnut and Feta Salad With Greens
Vegetarian
Poached Beetroot, Walnut and Feta Salad With Greens
star
4.5
405
Kcal
12 g
Protein
26 g
Carbs
29 g
Fats
Mushroom & leek chicken with cheesy baked florets
Chicken
Top Seller star
Mushroom & leek chicken with cheesy baked florets
star
4.5
562
Kcal
35 g
Protein
11 g
Carbs
42 g
Fats
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.8
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
7.7
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Smoky Cajun fish with Corn & Black Bean Salad
Fish
Smoky Cajun fish with Corn & Black Bean Salad
star
4.5
753
Kcal
66 g
Protein
72 g
Carbs
25 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.6
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Mediterranean Chicken Wrap with Hummus & Greek Salad
Chicken
Mediterranean Chicken Wrap with Hummus & Greek Salad
star
4.5
767
Kcal
64 g
Protein
70 g
Carbs
29 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.3
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
Crispy Fish Tacos Bowl with Purple Cabbage Slaw & Corn Tortillas
Fish
Crispy Fish Tacos Bowl with Purple Cabbage Slaw & Corn Tortillas
star
4.5
752
Kcal
65 g
Protein
71 g
Carbs
23 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

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Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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