Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Wild Mushroom & Spinach Lasagna with Garlic Focaccia
Vegetarian
Wild Mushroom & Spinach Lasagna with Garlic Focaccia
star
4.5
470
Kcal
21 g
Protein
56 g
Carbs
18 g
Fats
Yoghurt Chicken Shish Tawook With Beetroot-Infused Pink Rice
Chicken
Yoghurt Chicken Shish Tawook With Beetroot-Infused Pink Rice
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Lau machh with phodnicha bhat
Fish
Lau machh with phodnicha bhat
star
4.5
496
Kcal
31 g
Protein
48 g
Carbs
20 g
Fats
Fish Shish Tawook With Zucchini Roast Vegetable
Fish
Fish Shish Tawook With Zucchini Roast Vegetable
star
4.5
536
Kcal
31 g
Protein
13 g
Carbs
40 g
Fats
Beetroot & Chickpea Salad with Crunchy Fattoush Bread
Vegetarian
Beetroot & Chickpea Salad with Crunchy Fattoush Bread
star
4.5
476
Kcal
19 g
Protein
55 g
Carbs
20 g
Fats
Burmese Khow Suey with Spicy Garlic Noodle
Vegetarian
Burmese Khow Suey with Spicy Garlic Noodle
star
4.5
521
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Harissa chicken with cumin shaghetti
Chicken
Harissa chicken with cumin shaghetti
star
4.5
501
Kcal
38 g
Protein
40 g
Carbs
21 g
Fats
Spinach & Ricotta Marconi with Roasted Tomato Sauce
Vegetarian
Spinach & Ricotta Marconi with Roasted Tomato Sauce
star
4.5
420
Kcal
17 g
Protein
43 g
Carbs
20 g
Fats
Chickpea & Spinach Stew with Lemon & Garlic
Vegetarian
Chickpea & Spinach Stew with Lemon & Garlic
star
4.5
459
Kcal
20 g
Protein
52 g
Carbs
19 g
Fats
Udon Noodles with Five-Spice Tofu & Bok Choy
Vegan
Udon Noodles with Five-Spice Tofu & Bok Choy
star
4.5
483
Kcal
20 g
Protein
58 g
Carbs
19 g
Fats
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
Chicken
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
Chicken
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
742
Kcal
63 g
Protein
73 g
Carbs
24 g
Fats
Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Garlic oyster beef & broccoli with burnt garlic rice
Beef
Garlic oyster beef & broccoli with burnt garlic rice
star
4.5
757
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats
Herb roasted beef loin sandwich with montreal jack cheese
Beef
Herb roasted beef loin sandwich with montreal jack cheese
star
4.5
759
Kcal
66 g
Protein
71 g
Carbs
27 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Florentine beef lasagna with minted tomato sauce
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
753
Kcal
68 g
Protein
70 g
Carbs
24 g
Fats
Japanese Chicken Katsu Curry with Pickled Ginger Rice
Chicken
Japanese Chicken Katsu Curry with Pickled Ginger Rice
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
Chicken
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Chilli Pepper Fish with Edamame & Wild Rice Mix
Fish
Chilli Pepper Fish with Edamame & Wild Rice Mix
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Honey Garlic Butter Fish with Parmesan Orzo
Fish
Honey Garlic Butter Fish with Parmesan Orzo
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
Beef
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Spicy fish bites  with  creamy peas carrot medley with mango salsa
Fish
Spicy fish bites with creamy peas carrot medley with mango salsa
star
4.5
755
Kcal
64 g
Protein
57 g
Carbs
32 g
Fats
Pink pepper crusted fish with garlic chateaux potatoes
Fish
Pink pepper crusted fish with garlic chateaux potatoes
star
4.5
756
Kcal
63 g
Protein
68 g
Carbs
30 g
Fats
Pan-Seared Fish with Mediterranean Chickpea Stew
Fish
Pan-Seared Fish with Mediterranean Chickpea Stew
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Argentinian Chimichurri Beef with Roasted Potato Wedges
Beef
Argentinian Chimichurri Beef with Roasted Potato Wedges
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats

Featured in

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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