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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
541 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
40 g
Carbs
48 g
Fats
21 g
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Vegetarian
star
4.5
475 Kcal
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Protein
18 g
Carbs
56 g
Fats
20 g
Harissa Chickpea Buddha Bowl
Vegetarian
star
5.0 Rating on Reviews.io
444 Kcal
Harissa Chickpea Buddha Bowl
Protein
15 g
Carbs
59 g
Fats
18 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
4.5
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Chapata Papadi Chaat Salad With Sweet Date And Tamarind Dressing
Vegetarian
star
4.5
451 Kcal
Chapata Papadi Chaat Salad With Sweet Date And Tamarind Dressing
Protein
18 g
Carbs
52 g
Fats
19 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0 Rating on Reviews.io
501 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
36 g
Carbs
49 g
Fats
19 g
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Chicken
star
4.5
554 Kcal
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Protein
32 g
Carbs
12 g
Fats
42 g
Tandoori Paneer Masala With Turmeric Lentil Rice
Vegetarian
star
4.5
418 Kcal
Tandoori Paneer Masala With Turmeric Lentil Rice
Protein
17 g
Carbs
47 g
Fats
18 g
Sichuan Style Beef With Peppers And Kaffir Lime Edemame Noodles
Beef
star
4.5
553 Kcal
Sichuan Style Beef With Peppers And Kaffir Lime Edemame Noodles
Protein
36 g
Carbs
46 g
Fats
25 g
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Chicken
star
4.5
523 Kcal
Peppercorn Chicken Strips With Cheesy Kale Cauliflower Bake
Protein
32 g
Carbs
11 g
Fats
39 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
5.0
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
5.0
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Moroccan Spiced Chicken With Lentil And Veg Mélange
Chicken
star
4.5
738 Kcal
Moroccan Spiced Chicken With Lentil And Veg Mélange
Protein
67 g
Carbs
72 g
Fats
22 g
Cajun Spiced Beef Burger
Beef
star
5.0
773 Kcal
Cajun Spiced Beef Burger
Protein
66 g
Carbs
71 g
Fats
27 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.5
747 Kcal
Cumin Scented Pumpkin Chicken With Anna Potato
Protein
67 g
Carbs
76 g
Fats
20 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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