Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
Chicken
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
star
4.5
534
Kcal
33 g
Protein
12 g
Carbs
41 g
Fats
Plant-Protein Chickpea, Edamame, Black Bean & Mixed-Seed Power Salad With Citrus Dressing
Vegan
Plant-Protein Chickpea, Edamame, Black Bean & Mixed-Seed Power Salad With Citrus Dressing
star
4.5
475
Kcal
21 g
Protein
55 g
Carbs
19 g
Fats
Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce
Vegan
Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce
star
4.5
466
Kcal
18 g
Protein
59 g
Carbs
19 g
Fats
Malaysian Assam Fish Curry With Pandan Sticky Rice
Fish
Malaysian Assam Fish Curry With Pandan Sticky Rice
star
4.5
561
Kcal
34 g
Protein
53 g
Carbs
24 g
Fats
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Beef
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
star
4.5
557
Kcal
35 g
Protein
12 g
Carbs
43 g
Fats
Maple Sweet Potato Salad With Tahini Dressing
Vegetarian
Maple Sweet Potato Salad With Tahini Dressing
star
4.5
414
Kcal
15 g
Protein
48 g
Carbs
18 g
Fats
Zingy Black Channa Salad With Tomato, Cucumber, Carrot, Sev & Amchur Dressing
Vegetarian
Zingy Black Channa Salad With Tomato, Cucumber, Carrot, Sev & Amchur Dressing
star
4.5
448
Kcal
17 g
Protein
57 g
Carbs
18 g
Fats
Andhra Green Chilli Chicken With Tawa Roti
Chicken
Andhra Green Chilli Chicken With Tawa Roti
star
4.5
528
Kcal
39 g
Protein
46 g
Carbs
22 g
Fats
Parsi Grilled Fish With Nut & Berry Pulao
Fish
Parsi Grilled Fish With Nut & Berry Pulao
star
4.5
555
Kcal
36 g
Protein
52 g
Carbs
24 g
Fats
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
Korean Kimchi Chicken With Scallion Fried Rice
star
2.0 Rating on Reviews.io
515
Kcal
40 g
Protein
50 g
Carbs
18 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
767
Kcal
65 g
Protein
76 g
Carbs
24 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
750
Kcal
66 g
Protein
80 g
Carbs
20 g
Fats
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
Mint Chicken Tikka With Pomo Mint Rice Mix
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
762
Kcal
62 g
Protein
77 g
Carbs
22 g
Fats
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
Double Smashed Beef Burger With Caramelized Onion And Gherkins
star
4.5
778
Kcal
64 g
Protein
76 g
Carbs
27 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
717
Kcal
67 g
Protein
55 g
Carbs
28 g
Fats
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Beef
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
star
4.5
737
Kcal
66 g
Protein
78 g
Carbs
20 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
star
4.5
765
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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