Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Basil & Eggplant Casserole with Vegetable Millet
Vegetarian
Basil & Eggplant Casserole with Vegetable Millet
star
4.5
468
Kcal
22 g
Protein
50 g
Carbs
20 g
Fats
Italian Chicken Piccata with Lemon-Caper Linguine
Chicken
Italian Chicken Piccata with Lemon-Caper Linguine
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Muhammara Glazed Fish with Coriander-Garlic White Rice
Fish
Muhammara Glazed Fish with Coriander-Garlic White Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Japanese Chicken Katsu Curry with Pickled Ginger Rice
Chicken
Japanese Chicken Katsu Curry with Pickled Ginger Rice
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Dukkah spiced chicken with middle eastern dill maftoul and harissa tahini
Chicken
Top Seller star
Dukkah spiced chicken with middle eastern dill maftoul and harissa tahini
star
4.5
520
Kcal
36 g
Protein
49 g
Carbs
20 g
Fats
Beetroot & Goat Cheese Fusilli with Burnt Butter Sage
Vegetarian
Beetroot & Goat Cheese Fusilli with Burnt Butter Sage
star
4.5
492
Kcal
20 g
Protein
58 g
Carbs
20 g
Fats
Sumac Baked Fish with Zucchini & Pepper Sauté
Fish
Sumac Baked Fish with Zucchini & Pepper Sauté
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
Chicken
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
star
4.5
490
Kcal
34 g
Protein
48 g
Carbs
18 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
553
Kcal
36 g
Protein
46 g
Carbs
25 g
Fats
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
Chicken
Teriyaki Glazed Chicken with Sesame Broccoli & Sticky Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Spicy fish bites  with  creamy peas carrot medley with mango salsa
Fish
Spicy fish bites with creamy peas carrot medley with mango salsa
star
4.5
755
Kcal
64 g
Protein
57 g
Carbs
32 g
Fats
Chilli Pepper Fish with Edamame & Wild Rice Mix
Fish
Chilli Pepper Fish with Edamame & Wild Rice Mix
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Beef satay maranggi with rice vinegar cucumber and chili lime rice
Beef
Beef satay maranggi with rice vinegar cucumber and chili lime rice
star
4.5
756
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
Chicken
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
746
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Florentine beef lasagna with minted tomato sauce
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
753
Kcal
68 g
Protein
70 g
Carbs
24 g
Fats
Korean BBQ Beef Bulgogi with Glass Noodles
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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