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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Calabrian Beef & Cheese Layered Lasagna
Beef
star
4.5
498 Kcal
Calabrian Beef & Cheese Layered Lasagna
Protein
35 g
Carbs
49 g
Fats
18 g
Persian Garden Salad With Feta, Walnuts & Kalamata Olives
Vegetarian
star
4.5
490 Kcal
Persian Garden Salad With Feta, Walnuts & Kalamata Olives
Protein
22 g
Carbs
15 g
Fats
38 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
4.5
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.5
541 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
39 g
Carbs
51 g
Fats
21 g
Seared Fish With Warm Caper Shallot Salsa And Parmesan Tomato Gratin
Fish
star
4.5
527 Kcal
Seared Fish With Warm Caper Shallot Salsa And Parmesan Tomato Gratin
Protein
33 g
Carbs
11 g
Fats
39 g
Chilli Garlic Chicken With Bell Pepper Hakka Noodles
Chicken
star
4.5
535 Kcal
Chilli Garlic Chicken With Bell Pepper Hakka Noodles
Protein
36 g
Carbs
55 g
Fats
19 g
Paneer Makhmali With Pudina Paratha
Vegetarian
star
4.5
488 Kcal
Paneer Makhmali With Pudina Paratha
Protein
23 g
Carbs
54 g
Fats
20 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
4.5
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Goan Fish Pulao With Jeera Coconut Rice
Fish
star
4.5
542 Kcal
Goan Fish Pulao With Jeera Coconut Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Lamb
star
5.0 Rating on Reviews.io
557 Kcal
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Protein
35 g
Carbs
48 g
Fats
26 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.5
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Tomato Basil Baked White Fish With Butter Potato Mash
Fish
star
3.0
756 Kcal
Tomato Basil Baked White Fish With Butter Potato Mash
Protein
62 g
Carbs
60 g
Fats
31 g
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Chicken
star
4.5
736 Kcal
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Protein
64 g
Carbs
74 g
Fats
21 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.5
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.5
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.5
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.0
730 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
65 g
Carbs
60 g
Fats
28 g
Italian Farm House Beef Lasagna
Beef
star
4.5
755 Kcal
Italian Farm House Beef Lasagna
Protein
66 g
Carbs
75 g
Fats
23 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.5
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
4.5
757 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
66 g
Carbs
77 g
Fats
21 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.0
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.5
743 Kcal
Creamy Ranch Chicken And Cheddar Quesadilla
Protein
65 g
Carbs
67 g
Fats
25 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.5
773 Kcal
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
24 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.5
761 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
63 g
Carbs
78 g
Fats
22 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
5.0
753 Kcal
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Protein
62 g
Carbs
69 g
Fats
26 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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