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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Vegetable Badami Pulao With Mint Yoghurt
Vegetarian
star
4.5
456 Kcal
Vegetable Badami Pulao With Mint Yoghurt
Protein
22 g
Carbs
47 g
Fats
20 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.0 Rating on Reviews.io
531 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
36 g
Carbs
50 g
Fats
21 g
Srilankan Tofu Curry With Cabbage Mallum And Steamed Brown Rice
Vegan
star
3.7 Rating on Reviews.io
501 Kcal
Srilankan Tofu Curry With Cabbage Mallum And Steamed Brown Rice
Protein
24 g
Carbs
52 g
Fats
25 g
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
500 Kcal
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Protein
21 g
Carbs
50 g
Fats
20 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0 Rating on Reviews.io
458 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
44 g
Carbs
30 g
Fats
19 g
Lebanese Spiced Beef Bowl With Lentil Vegetable Mix
Beef
star
4.5
559 Kcal
Lebanese Spiced Beef Bowl With Lentil Vegetable Mix
Protein
44 g
Carbs
62 g
Fats
15 g
Sichuan Style Tofu With Scallion Vegetable Noodles
Vegan
star
4.5
460 Kcal
Sichuan Style Tofu With Scallion Vegetable Noodles
Protein
22 g
Carbs
48 g
Fats
20 g
Truffled Beef & Wild Mushroom With Garlic Kale Cauliflower Sauté
Beef
star
3.3 Rating on Reviews.io
517 Kcal
Truffled Beef & Wild Mushroom With Garlic Kale Cauliflower Sauté
Protein
32 g
Carbs
12 g
Fats
40 g
Creamy Corn And Macaroni Casserole With Broccoli
Vegan
star
5.0 Rating on Reviews.io
435 Kcal
Creamy Corn And Macaroni Casserole With Broccoli
Protein
14 g
Carbs
66 g
Fats
14 g
Paneer Makanwala With Navratna Pulao
Vegetarian
star
4.0 Rating on Reviews.io
545 Kcal
Paneer Makanwala With Navratna Pulao
Protein
26 g
Carbs
50 g
Fats
21 g
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
star
5.0
750 Kcal
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Protein
66 g
Carbs
80 g
Fats
20 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.5
774 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
68 g
Carbs
72 g
Fats
25 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
5.0
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
3.6
713 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
70 g
Carbs
66 g
Fats
22 g
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Beef
star
5.0
737 Kcal
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Protein
64 g
Carbs
74 g
Fats
21 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
4.5
756 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
64 g
Carbs
72 g
Fats
24 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
3.7
783 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
64 g
Carbs
71 g
Fats
26 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Smoky Bbq Beef With Creamy Pepper Spaghetti
Beef
star
4.5
745 Kcal
Smoky Bbq Beef With Creamy Pepper Spaghetti
Protein
66 g
Carbs
74 g
Fats
21 g
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
star
4.0
755 Kcal
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
Protein
66 g
Carbs
72 g
Fats
22 g

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  • Served 70+ Nationalities
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    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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